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又無無聊聊整天酵
上星期一做了三瓶酵種，提子乾、元肉、藍莓乾
提子乾是有過度活躍症的孩子，跑贏大市，過去每天都活力十足，日日都要掀蓋兩三次；元肉的活躍度一般，而藍莓乾呢⋯⋯🤔好似未瞓醒咁⋯⋯俾多幾日時間佢睇睇點先
七日後嘅噚日😅卒之種種喇👇👇👇👇👇簡單報告🤗🤗🤗🤗
教學參考
1. Baking with natural yeast 1/3 "Yeast water" ☆ 天然酵母パン１〜自家製レーズン酵母〜
https://www.youtube.com/watch?v=vcfuUtbnteY
2. Baking with natural yeast 2/3 "Dough starter" ☆ 天然酵母パン２〜元種〜
https://www.youtube.com/watch?v=UCa1zRXjITE
You can use any dough starter you like.
Here is my natural dough starter recipe for you:)
酵母はなんでも構いません。動画内では寺田本家の酒粕で作った酒粕酵母を使用しました(^^)
Baking with natural yeast 1/3 "Yeast water" ☆ 天然酵母パン１〜自家製レーズン酵母〜
http://www.youtube.com/watch?v=vcfuUtbnteY
Baking with natural yeast 2/3 "Dough starter" ☆ 天然酵母パン２〜元種〜
http://www.youtube.com/watch?v=UCa1zRXjITE
Baking with natural yeast 3/3 "Whole wheat bread" ☆ 天然酵母パン３〜山食パン〜
http://www.youtube.com/watch?v=G4iOTavi-ec
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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Website : http://www.peacefulcuisine.com
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd
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Ingredients:
60g dough starter
450g bread flour
250g water
40g olive oil
1 tsp salt
1 tsp sweetener
For garnish:
pitted olive, olive oil and salt
Instructions:
1. Mix all the dough ingredients and knead well.
2. wait until it doubles in size.
3. punch down the dough. drizzle some olive oil on square pan.
4. push the dough until it fits the pan.
5. wait until it doubles in size(height)
6. make holes with your finger and stick pitted olives.
7. drizzle more olive oil and sprinkle salt. bake at 350F/180C for 30 - 40 minutes.
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「材料」
フォカッチャ生地：
酵母の元種 60g
強力粉 450g
水 250g
オリーブオイル 40g
塩 小さじ1
甘味料 小さじ1
飾り付け：
種抜きオリーブ
塩
オリーブオイル
「作り方」
１、フォカッチャの生地の材料を全て混ぜ合わせてよく捏ねる。
２、二倍に膨らむまで一次発酵させる。
３、ガス抜きをして、オリーブオイルを薄く敷いたバットなどに押し拡げる。
４、二倍の高さになるまで二次発酵させる。
５、指で穴を開け、オリーブオイルを詰め込みオリーブオイルと塩をかける。
６、180℃のオーブンで30〜40分ほど焼いたら出来上がり。
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I often order organic foods from iHerb.
Check out their HP below.
http://www.iherb.com/?rcode=YOY970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
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Equipments & etc:
Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Monitor : Atomos Ninja Assassin
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Apple Final Cut Pro X
Music : High Society Waltz 2 / Paul Mottram (http://www.audionetwork.com/browse/m/track/high-society-waltz_37584)
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You can use any dough starter you like.
Here is my natural dough starter recipe for you:)
酵母はなんでも構いません。動画内では寺田本家の酒粕で作った酒粕酵母を使用しました(^^)
Baking with natural yeast 1/3 "Yeast water" ☆ 天然酵母パン１〜自家製レーズン酵母〜
http://www.youtube.com/watch?v=vcfuUtbnteY
Baking with natural yeast 2/3 "Dough starter" ☆ 天然酵母パン２〜元種〜
http://www.youtube.com/watch?v=UCa1zRXjITE
Baking with natural yeast 3/3 "Whole wheat bread" ☆ 天然酵母パン３〜山食パン〜
http://www.youtube.com/watch?v=G4iOTavi-ec
-----------------------------------------------------------------------
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Website : http://www.peacefulcuisine.com
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd
-----------------------------------------------------------------------
Ingredients:
60g dough starter
450g bread flour
250g water
40g olive oil
1 tsp salt
1 tsp sweetener
For garnish:
pitted olive, olive oil and salt
Instructions:
1. Mix all the dough ingredients and knead well.
2. wait until it doubles in size.
3. punch down the dough. drizzle some olive oil on square pan.
4. push the dough until it fits the pan.
5. wait until it doubles in size(height)
6. make holes with your finger and stick pitted olives.
7. drizzle more olive oil and sprinkle salt. bake at 350F/180C for 30 - 40 minutes.
-----------------------------------------------------------------------
「材料」
フォカッチャ生地：
酵母の元種 60g
強力粉 450g
水 250g
オリーブオイル 40g
塩 小さじ1
甘味料 小さじ1
飾り付け：
種抜きオリーブ
塩
オリーブオイル
「作り方」
１、フォカッチャの生地の材料を全て混ぜ合わせてよく捏ねる。
２、二倍に膨らむまで一次発酵させる。
３、ガス抜きをして、オリーブオイルを薄く敷いたバットなどに押し拡げる。
４、二倍の高さになるまで二次発酵させる。
５、指で穴を開け、オリーブオイルを詰め込みオリーブオイルと塩をかける。
６、180℃のオーブンで30〜40分ほど焼いたら出来上がり。
-----------------------------------------------------------------------
I often order organic foods from iHerb.
Check out their HP below.
http://www.iherb.com/?rcode=YOY970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
-----------------------------------------------------------------------
Equipments & etc:
Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Monitor : Atomos Ninja Assassin
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Apple Final Cut Pro X
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If you want to know how to make dough starter, check the videos below.
元種やレーズン酵母の起こし方を知りたい方は、下の３つの動画を観てみてくださいね☆
Baking with natural yeast 1/3 "Yeast water" ☆ 天然酵母パン１〜自家製レーズン酵母〜
http://www.youtube.com/watch?v=vcfuUtbnteY
Baking with natural yeast 2/3 "Dough starter" ☆ 天然酵母パン２〜元種〜
http://www.youtube.com/watch?v=UCa1zRXjITE
Baking with natural yeast 3/3 "Whole wheat bread" ☆ 天然酵母パン３〜山食パン〜
http://www.youtube.com/watch?v=G4iOTavi-ec
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Ingredients:
100g dough starter
350g bread flour
180g water
15g oil
15g cane sugar
4g salt
Instructions:
1. combine all the ingredients together. knead well.
2. let it ferment until it doubles in volume.
3. punch down the dough and place it in a bowl.
4. let it ferment until it doubles in volume.
5. cut the surface a little bit to make a cross.
6. cover the dough with a bowl and bake at 480F/250C for 10mins
7. turn down the heat to 440F/230C and bake another 20 mins.
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「材料」
ドウスターター 100g
強力粉 350g
水 180g
オイル 15g
きび砂糖 15g
塩 4g
「作り方」
１、全ての材料を混ぜ合わせ、捏ねます。
２、二倍に膨らむまで一次発酵させます。
３、ガス抜きをして発酵かごに入れます。
４、二倍に膨らむまで二次発酵させます。
５、表面に十字にクープを入れます。
６、ボウルなどで生地を被せ、２５０℃で１０分焼きます。
７、ボウルを外し、２３０℃でさらに２０分焼きます。
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King Arthur Flour, Organic, Bread Flour, Unbleached
http://www.iherb.com/King-Arthur-Flour-Organic-Bread-Flour-Unbleached-5-lbs-2-27-kg/33466?rcode=yoy970
Singing Dog Vanilla, Pure Vanilla Extract
http://www.iherb.com/singing-dog-vanilla-pure-vanilla-extract-farm-grown-4-fl-oz-118-ml/51645?rcode=yoy970
Himalania, Fine Pink Salt
http://www.iherb.com/himalania-fine-pink-salt-10-oz-285-g/50193?rcode=yoy970
Rapunzel, Organic Whole Cane Sugar
http://www.iherb.com/rapunzel-organic-whole-cane-sugar-24-oz-680-g/30369?rcode=yoy970
-----------------------------------------------------------------------
I often use iHerb to get organic ingredients.
HP : http://www.iherb.com/?rcode=YOY970
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)
-----------------------------------------------------------------------
Website : http://www.peacefulcuisine.com
Instagram：http://instagram.com/peaceful_cuisine/
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd
-----------------------------------------------------------------------
Camera : LUMIX GH4
Lens : COSINA Voigtländer NOKTON17.5mm F0.95
Mic：RODE video mic pro
Software : Apple Final Cut Pro X
Music : http://www.partnersinrhyme.com
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