【網上傳聞】「殺精」這詞彙聽到，個心都寒一寒
#聽聞可樂也會殺精你會戒掉嗎？
#不良生活習慣才是殺精兇手
#星期三問題多多
如何養好精子質量
已婚男：「我正計劃生小朋友，上網找到資料說吃薏米會殺精，真的有那麼恐佈嗎？」
CheckCheckCin：現今世代很多人都喜歡上網搜尋資訊，實在要小心查證以免以訛傳訛，薏米既是食材又是中藥材，平日飲食中很容易能接觸到，亦有人特意喝薏米水養生，豈非很危險？
其實傳聞並不真確，根據中醫理論，生薏米性涼，有健脾養胃、補肺化痰的功效，適合濕熱體質人士食用，有助健脾滲濕。但假如本身是因為脾虛或氣虛而引起的水腫，就不適宜食用。
與其誤信食物會殺精，不如檢視一下自己的生活習慣，因為都市人的不良生活習慣，往往會導致精子質量下降。
影響精子質量的不良生活習慣：
- 經常熬夜
- 嗜生冷甜食
- 嗜辛辣肥膩食物
- 嗜含防腐劑及味精的即食食物
- 缺乏運動
- 吸煙喝酒
Maintain healthy sperms
I am planning to have children soon, and read online saying coix seeds can kill sperms, is it true?
CheckCheckCin: People love to search online nowadays, so it is important to differentiate truth from myths. Coix seed is an ingredient as well as Chinese medicinal herb and it is used in many common dishes. A lot of people also see coix seed as a healthy ingredient, so it would be quite dangerous if it did indeed kill sperms. This is just a myth. According to Chinese medicine theories, coix seeds are cool in nature, can strengthen the spleen and nourish the stomach, replenish the lungs and relieve phlegm. It is suitable for those with damp heat body types. However, it is not suitable for edema caused by asthenic spleen or qi deficiency. If you are worried about sperm count, rather than worrying about coix seeds, it is important to review your lifestyle habits and ensure you are not doing things that is hurting your sperm.
Habits that may affect sperm count:
- Frequent late nights
- Preference to cold/raw foods and sweets
- Preference to spicy and fatty foods
- Preference to things with preservatives and msg
- Lack of exercise
- Smoking and drinking
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