【新年快樂】和你分享喝湯養生方法
⭐喝對湯可以改善體質
⭐一碗靚湯猶如養生面膜
#星期五湯水
甩掉三個飲湯壞習慣
飲湯是保健養生的方法之一，但注意要飲得其法，除了選擇適合自己體質的湯，其它飲湯細節你有沒有注意？不少人也會犯以下三個飲湯壞習慣，你是其中一個嗎？
❌ 吃飽才喝湯
吃飽飯後才喝湯容易吃過飽，俗語有說「飯前喝湯，勝過良方」，湯宜飯前喝，既可滋潤一下消化系統，又可避免進食過量。
❌ 只喝湯不吃渣
我們建議煲湯時間不宜過長，約1.5至2小時就好，煲湯後食材還保留部份營養，連湯渣食用是最佳的喝湯方法。
❌ 喝超熱的湯
雖說湯趁熱喝比較好，但不宜喝溫度超熱的湯，不但容易灼傷食道，亦會增加食道癌的機會，還是放暖才喝吧。
食材小貼士： 蟲草花性平，有補肺腎、益虛損的功效，更可潤肌護膚及抗衰老，適合各種體質人士食用。
蟲草花密瓜杞子湯
功效：健脾、補肺腎，有助強身防病。
材料：蟲草花30克、蜜瓜半個、紅蘿蔔1根、栗子80、枸杞子12克、無花果3枚
做法：
1. 所有材料洗淨，紅蘿蔔去皮、密瓜去皮去籽切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。
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Avoid these three bad soup-drinking habits
Drinking soup is good for our health, but we need to be mindful of how we actually consume them. Besides drinking soups that are appropriate for our body condition, do you pay attention to any other details? Do you practice the three bad habits below?
❌ Drink your soup after meal
You might easily become bloated if you drink soup after having your meal. As this saying goes, ‘the health benefit of drinking soup before meal is better than you taking the best medicine’. Drinking some soup before your meal can moisten the digestive system, and prevent you from overeating.
❌ Not eating the soup residues
We recommend you to boil your soup for about 1.5 to 2 hours. Since there will still be nutrients left in the ingredients, it is best to both drink the soup and eat the residues.
❌ Drink hot soup
Though it is good to drink soup while it is hot, we must also watch the temperature. Soup with a high temperature might burn the esophagus, thus increasing the risk of developing esophageal cancer. Therefore, it is best to drink when it is warm.
Tips on ingredient:
Cordyceps flower is neutral in nature, can nourish the lungs and kidney, and has healing properties. It can improve the skin condition and is a good source of antioxidants, suitable for individuals of all body conditions.
Cordyceps flower soup with cantaloupe and wolfberry
Effects: strengthens the spleen, nourishes the lungs and kidney, strengthens the body to improve immunity
Ingredients: 30g cordyceps flowers, half a cantaloupe, 1 carrot, 80g chestnut, 80g wolfberry, 3 figs
Preparation:
1. Rinse all ingredients. Peel carrots and cantaloupe. Core cantaloupe and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
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