長夏養脾不水腫💦
脾負責吸收、消化,以便製造氣血津液。當脾的功能不良時,體內水濕停滯,就會頭重身困、痰濕水腫。
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中醫稱立秋🍃起至秋分(2021年9月23日)前這段日子為「長夏」,早晚有秋涼、午後卻炎熱濕熱,人們一旦掉以輕心,容易濕邪入侵,因而得病,所以長夏又有「秋老虎🐯」之稱。
中醫典籍《素問.藏氣法時論》載:「脾主長夏」,意指長夏養生,重在護脾;《脾胃論》說:「百病皆由脾胃衰而生」。脾為後天之本,主運化,脾虛則阻礙運化,水液失利💦導致體濕痰多、氣短乏力,體力下降則活動量減少,惡性循環下就由水腫變肥腫。🐷
中醫認為五色、五味入五臟,黃色、甘甜食物均對應脾臟,長夏期間,可多吃黃色食材如粟米🌽、南瓜、木瓜;至於甘甜食物,中醫是指源自大自然的甜味食物,例如甘草、杞子、山藥、南瓜、豬肉、米飯🍚、紅薯等,並非冰冷甜食,如雪糕、乳酪等。
除了著重補脾,長夏仍有暑氣☀️,如要煲湯水或涼茶消暑,並不宜煲大暑時的消暑材料,也不宜亂飲廿四味、夏枯草等涼茶。因立秋後天氣開始乾燥,若再飲用冬瓜湯、廿四味等利尿清熱功效強的湯水,或過度清熱,損傷陽氣,在乾燥秋季時易傷腎。建議飲用較平和的五花茶,或改用相對溫和的合掌瓜(佛手瓜)或絲瓜煲湯代替。合掌瓜性溫,助清熱解毒、理氣和中、疏肝止嘔,高蛋白質高鈣低熱量,適合減肥者食用;絲瓜性涼,清涼利尿、解毒通便,更富含維他命B,能保護皮膚,除斑美白。
長夏過後,即將迎接秋天,天氣將慢慢由熱轉涼及濕轉燥,養生要循序漸進,逐漸潤燥護肺。可多吃淡補食物如山藥、蓮子、芡實、粉葛、百合、雪耳等等,白色食物於中醫學上具潤肺效果。日常應避免進食辛辣刺激和濕毒食物,如竹筍、芒果、菠蘿、榴槤等,還要戒吃喝冰品。😅
食療以外,穴位按摩也有效降服「秋老虎」。按摩除了能紓緩肌肉緊繃,還能暢通氣血、打通穴位。中醫認為,經絡是運行氣血、聯繫臟腑和體表及全身各部位的通道;穴位則是臟腑、經絡氣血輸注出入的特殊部位。透過按壓穴位,能達致疏通經脈、活血通絡、寬胸理氣、緩解情緒等效果。建議以手腕內側輕揉足三里穴(小腿前外側髕骨下緣向下4橫指、脛骨外側4橫指),堅持每日一至兩次,每次約五分鐘,有利健脾化濕、增強免疫力、強壯身心,安度長夏。
📽️更多健康資訊🎞️:
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#長夏 #補脾 #水腫 #清熱 #中醫 #養生 #健康 #唐安麒
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佛手瓜功效中醫 在 CheckCheckCin Facebook 的最佳貼文
【壓力山大】男人較少將壓力問題宣之於口
⭐從生活習慣可窺探壓力嚴重程度
⭐小心用錯減壓方法
#星期六隻眼閉
減壓方法大拆解
男人來到了四、五十歲,人生的道路走了一半,有說是幸福感最少的時候,因為隨着年紀漸長,體力下降,打波打到半場已虛脫,凌晨起身睇波都見吃力;髮際線後退,脂肪有增無減,容貌亦開始顯露歲月痕跡;事業上打拼多年壓力增加,家庭開銷亦有增無減⋯⋯壓力大到身心俱疲時,您有用以下的減壓方法嗎?
⚠️飲酒
輕則放工後小酌一杯,嚴重的甚至借酒消愁,適量及配合體質飲酒可和氣行血,但飲酒過量容易於體內聚濕、生痰、化熱,影響肝脾正常運作,要適可宜止。
⚠️吸煙
不少人因為壓力大而開始吸煙,覺得吸煙過程很紓壓,甚至能有助放鬆排便!其實是錯覺,吸煙過後壓力依然存在,更會對身體造成損害,得不償失。
⚠️瘋狂購物
購物減壓不是女人的專利,亦有男人遇上壓力大時喜歡購物減壓,尤其網購盛行,以致經常購買不必要的物品,小心紓緩心理壓力後卻增加經濟壓力。
⚠️暴飲暴食
用吃來紓壓是很常見的方式,而且會偏好選擇高脂、高熱量的食物,透過食物慰藉心靈,但卻會帶來肥胖、高血脂等問題。
⚠️熬夜打機
不少男人放工後都會打機減壓,甚至打到通宵達旦,第二天上班當然無精神,長遠更會打亂生理時鐘,損耗身體津液,出現口乾、五心煩熱、大便偏乾等陰虛症狀。
中醫理論認為肝主情志,不良情緒會傷肝,肝功能失調會導致肝鬱,出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀。所以減壓要疏肝,適量食用蓮藕、白蘿蔔、絲瓜、陳皮等疏肝理氣食材,或者飲用玫瑰花、茉莉花、佛手、洋甘菊茶有助氣血運行,進行運動也有助減壓。
✔ CheckCheckCin茶療推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
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Are these the best ways to relieve stress?
When men reach the age of 40 or 50, they are about halfway through their journey in life. As they grow older, they might start to feel a decrease in stamina and might not perform well in sports. They might even have a hard time staying up late to watch their favourite sports match.
Some might also troubled by their receding hairline, the accumulation of fats in their body, and changes in their facial appearance. To add fuel to the fire, stress at work and the rising cost of living can also take a toll on their mental health. Have you tried the following methods to cope with stress?
⚠️Drinking booze
While some might enjoy a glass of beer after work, some would resort to alcoholism to escape from the harsh reality they face daily. Consuming an appropriate amount of alcohol according to your body constitution can improve the circulation of qi and blood, but excessive drinking can cause heat and dampness to accumulate in the body, induce phlegm production, affect the functions of the liver and spleen. It is important to practice self-control when consuming alcohol.
⚠️Smoking
Many people might take a puff at a cigarette to de-stress, and some even think it can help them pass stool more easily. It is in fact just an illusion! Smoking will only cause damage to your body, and you will still feel stressed even after smoking.
⚠️Going on a shopping spree
Some men would go on a shopping spree to reduce their stress. The convenience of online shopping encourages us to make impulsive purchases of items we do not need. Shopping can be stress-relieving, but it could also cause further financial distress if we are not mindful of our spending.
⚠️Binge eating
It is common for us to eat to release stress, and we tend to opt for foods that are high in fats and calories. Binge eating can lead to obesity and an increase in our cholesterols in the long run.
⚠️Late-night gaming
Men may play games to reduce stress after work, and some might even pull an all-nighter. It then becomes difficult for them to focus on work the next morning. Staying up late to play games disrupts our biological clock in the long run. Not only does this lifestyle exhaust the fluid in the body, it can also cause individuals to develop yin-deficient symptoms such as dry mouth, dry stools, and irritability.
According to the Chinese Medicine theories, the liver governs the emotions. Negative emotions can hurt the liver, and when the functions of the liver are affected, individuals may experience headache, burp or flatulence, stomachache, difficulty in passing motion, insomnia, and excessive sighing.
To soothe the liver, consume an appropriate amount of lotus root, white radish, luffa and dried citrus peel or drink rose tea, jasmine tea, bergamot tea, and chamomile tea to improve circulation of qi and blood. Doing our favourite sporting activity can also help relieve stress.
✔ CheckCheckCin Recommendation: Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period. Not suitable for menstruating and pregnant women.
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#男 #女 #我有壓力 #我枯燥 #陰虛
佛手瓜功效中醫 在 CheckCheckCin Facebook 的精選貼文
【我有壓力】大腦便秘影響大腸都便秘
⭐氣滯人亦特別多屁放
⭐大便與屁都不宜忍
#星期五湯水
清熱理氣暢便湯
引致便秘的成因眾多,壓力大也是常見原因之一,從中醫角度來看,情緒或久坐少動都會令體內的氣運行不順暢,以致氣滯大腸,大便滯留引發便秘,伴隨症狀包括心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣等。如遇上壓力型便秘,要避免食用辛辣、煙、酒、濃茶等刺激性食物,配合體質適量食用有疏肝理氣的食材,如白蘿蔔、金桔、陳皮、玫瑰花,以及有潤腸通便功效的食材,如熟香蕉、火龍果、木瓜、蘋果、蜂蜜等,要解決壓力來源始能根治便秘問題。
食材小貼士:
哈密瓜性寒,具清暑熱、解煩渴、利小便的功效,且果肉水份充沛,可消暑清熱。如感到身心疲倦、心神焦燥不安,食用哈密瓜有肋清熱解燥。惟注意脾胃虛寒勿吃。
哈密瓜霸王花佛手湯
功效:理氣和胃通便,紓緩壓力型便秘、大便不暢順或粒粒大便等症狀。
材料:哈密瓜1個、霸王花1-2朵、黃耳2塊、佛手9克、腰果30克、南北杏15克、陳皮1角、無花果3枚
做法:
1. 所有材料洗淨,黃耳泡水至軟身;哈密瓜去皮去籽切塊。
2. 鍋中加入2500毫升水及全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
備註:體質虛寒或容易腹瀉者不宜飲用。
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Soup to relieve constipation
Stress is one of the common causes of constipation. From the perspective of Chinese Medicine, being overly emotional and living a sedentary lifestyle can disrupt the circulation of the qi in the body, causing qi stagnation in the large intestines. The stagnation of feces in the bowels leads to constipation.
Other accompanying symptoms include feeling emotional, frequently sighing, hypochondrium distension, breast swelling, and belching. If constipation is stress-related, cut down on spicy food, alcohol, rich-flavored tea, and avoid smoking. Based on the individual body constitution, consume an appropriate amount of ingredients that can soothe the liver and qi, such as white radish, kumquat, dried citrus peel, and rose flower.
We can also consume ingredients that can moisten the intestines and promote bowel movements, such as ripe banana, dragon fruit, papaya, apple, and honey. Above all, in order for us to relieve constipation effectively, we still need to tackle the source of stress.
Tip on the ingredients:
Cantaloupe is cold in nature, can clear summer heat, relieve thirst, and promote diuresis. The flesh is juicy and can clear summer heat effectively. If you feel tired and anxious, cantaloupe can also decrease irritability. Note that those with asthenic cold spleen and stomach should avoid cantaloupe.
Cantaloupe and night-blooming cereus soup with fingered citron
Effects: Regulates qi and stomach, relieves constipation. Suitable for those with stress related constipation and alleviates symptoms such as difficulty passing stool or hard lumpy stools.
Ingredients: 1 cantaloupe, 1-2 night-blooming cereus, 2 yellow fungus, 9g fingered citron, 30g cashew, 15g sweet and bitter almond, 1 dried citrus peel, 3 dried fig
Preparation:
1. Rinse all ingredients thoroughly. Soak the yellow fungus into water until softened. Peel and core cantaloupe and cut into pieces. Cut the peeled and pulped pumpkin into pieces. Cut the peeled carrot into pieces. Peel the chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Individuals with cold body conditions and prone to diarrhea, should limit their consumption of the soup.
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#男 #女 #我有壓力 #氣滯
佛手瓜功效中醫 在 可做菜亦可生吃。中醫一般認為佛手瓜性溫味甘,歸肺、胃、脾 ... 的推薦與評價
... 合掌或五指合攏而得名。佛手瓜清脆多汁,可做菜亦可生吃。中醫一般認為佛手瓜性溫味甘,歸肺、胃、脾經,具有理氣和中,疏肝止咳、健脾開胃的功效。主治肝鬱氣滯,肝胃 ... ... <看更多>