關於 冷氣 vent ，我們在網路上蒐集到這些相關的討論、資訊與評價

【尋找消暑妙法】夏天踩單車時想食冰菠蘿

⭐運動後切勿立即沖凍水涼
⭐咖啡茶類酒類都有利尿作用
#星期一踢走BlueMonday

三大消暑壞習慣
夏日熱辣辣，以下是你常用的消暑方法嗎？當心有些消暑方法會傷身體啊！

🙅🏻♂️ 吃冰 / 喝凍飲
有些人夏天離不開凍飲，甚至把冰塊含在嘴裡慢慢咬，冰塊確有消暑功效但要適可而止，凍飲屬生冷食物，多喝會損傷陽氣，脾胃運化水液的功能全憑陽氣推動，故凍飲會使脾胃運化水液功能減退，令寒濕內生，會慢慢形成小肚腩，亦容易導致經痛、水腫、黑眼圈、臉色暗啞等問題。
⭕ 消暑好習慣：喝一杯西瓜汁或椰青水，消暑解渴。

🙅🏻♂️ 對着風口直吹
夏天消暑少不了風扇與冷氣機，踏入室內立刻迎頭對着高速冷風其實亦屬風邪的一種，天氣炎熱令毛孔張開，風邪多從皮毛而入，容易導致頭痛、咳嗽、鼻敏感、甚至面癱等症狀。
⭕消暑好習慣：風扇或冷氣風口不直接吹着身體，距離也不宜太近。

🙅🏻♂️ 打大赤肋
你家男士夏天在家會不穿衣服嗎？相信不少人因為夏天炎熱而「打大赤肋」，要注意流汗後容易著涼。衣物有防曬功效，外出時不穿衣服要慎防曬傷。
⭕消暑好習慣：帶備上衣流汗後更換，穿著透氣吸汗的衣物。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Three bad habits to beat the heat
Have you used the following methods to relieve heat? Be careful, you might do more harm than good!

🙅🏻‍♂️ Drink iced/cold beverages
Some people cannot live without cold drinks, and they even enjoy chewing on ice cubes. Though ice cubes might help relieve heat, they should not be consumed excessively. Iced or cold drinks are raw and cold foods, and they can damage the yang energy. The spleen and stomach rely on the yang energy to circulate fluid in the body. Hence, drinking cold beverages can undermine the functions of these organs. This will further cause cold and dampness to accumulate in the body, and symptoms like abdominal bloating, menstrual pain, water retention, dark eye circles, and a lackluster complexion might develop.
⭕ Tip: drink a glass of watermelon or coconut juice to clear heat and quench thirst

🙅🏻‍♂️ Enjoy the coolness in front of the air conditioner vent
Fans and air conditioners are essential during summer. Standing in front of the cold air can cause the pathogenic factor of the wind to invade our body when the hot weather has expanded our pores. Individuals who do this might cough and experience headache, nasal allergy, or even facial paralysis.
⭕ Tip: keep a distance from the vent and avoid direct cold air from the air conditioner

🙅🏻‍♂️ Be topless
Do men in your family wear a shirt at home during summer? Many men tend to strip to be topless because they cannot stand the hot summer weather. Be careful not to catch a cold after sweating. The sun can easily damage the skin when we do not have our clothes when we are outdoors.
⭕ Tip: bring extra set of clothes to change; wear sweat-absorbing clothes that have high air permeability

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #頭痛 #咳嗽

【護鼻小貼士】鼻敏感人士要注意生活細節

⭐避免經常大力捽鼻
⭐擤鼻涕也要溫柔一點
#星期六隻眼閉

壞習慣惹鼻敏感發作
鼻敏感屬過敏性鼻炎，是身體對致敏原出現過激反應所致，鼻敏感不是大病，但反覆發作的打噴嚏、流鼻水、鼻塞、痕癢為生活帶來很多不便。除了服藥及食療配合，日常生活與飲食習慣更是關鍵，以下這些生活細節原來會增加鼻敏感發作的機會！

🤧 水果早餐
適量食用水果有益健康，但如果經常進食水果或飲果汁做早餐，會造成脾胃虛寒，增加鼻敏感發作的機會。早餐宜吃溫暖脾胃的食物，例如粥、腸粉、通粉、番薯等。

🤧 飲食生冷
沙律、刺身、壽司、雪糕、凍飲、刨冰、雪櫃剛取出的水果等，但凡溫度低於室溫的食物都屬於生冷食物，會損傷陽氣及脾胃運作，增加鼻敏感機會。

🤧 過量運動
行山及跑步都是最時尚的運動，用來放IG就最型，但過量運動會消耗人體的氣，流汗過多亦會傷陰，毛孔張開時容易讓風寒入侵，鼻敏感容易發作，所以做運動要量力而為。

🤧 懶換床單
塵蟎是常見的致敏源，床單就是塵蟎的最大溫床，如果不勤於更換及清洗床品，容易令鼻敏感反覆發作。

🤧 最愛毛公仔
軟綿綿的毛公仔討人喜愛，而塵蟎亦非常喜歡藏身毛公仔之中，如果不能拋棄毛公仔，就要勤於清洗。

🤧 最愛風口位
夏日炎炎，對着冷氣或風扇風口位最舒服，但一時的舒服就惹來鼻敏感發作！鼻敏感患者宜避開風口位直吹位置，長備一件薄外套或披肩以免受風寒。

想改善鼻敏感，生活習慣要持之以恆，每日飲一杯健脾胃的米水也有助改善體質。
✔️CheckCheckCin米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Bad habits that trigger nasal allergies
Nasal allergies are allergic rhinitis, and they are triggered by allergens. They might not result in severe health implications, but sneezing and having a stuffy, runny and itchy nose constantly can cause great inconvenience to our lives. Besides taking medicines and going through treatments, we also need to pay attention to our lifestyle and dietary habits, as they would increase the chances of us developing nasal allergies!

🤧 Fruits for breakfast
Consuming an appropriate amount of fruits is good for health, but eating fruits or drinking fruit juice in the morning all the time can weaken the spleen and stomach and may trigger nasal allergies. It is best to consume food that can warm the spleen and stomach for breakfast, such as porridge, steamed rice noodle rolls, macaroni, and sweet potato.

🤧 Raw and cold food
Salad, sashimi, sushi, ice cream, chilled beverages, shaved ice, and fruits taken out of the refrigerator are examples of raw and cold food. These foods can damage the yang energy and disrupt the functions of the spleen and stomach, triggering nasal allergies.

🤧 Exercise too much
Hiking and jogging are the two trendiest exercises, and many people would post their hiking and jogging photos on their IG. Over-exercising can exhaust the qi in the body, and excessive sweating can damage the yin. When our pores open, the cold-wind pathogenic factor can invade the body easily, causing us to develop nasal allergies. Hence, consistent moderate exercise is key.

🤧 Not changing bedsheets regularly
Dust mites are one of the most common allergens, and they tend to gather on bedsheets. If we do not change our bed sheets regularly, the dust mites can easily trigger an allergic reaction.

🤧 Soft toys
We like fluffy toys, but they are also dust mites magnets. Those who do not wish to get rid of their soft toys should wash them frequently.

🤧 Standing near the air-conditioning vent
Standing in front of the air-conditioning during the warm summer season is the best experience, but it would also trigger nasal allergies! Individuals with this problem should avoid standing in front of the vent. Do bring along a sweater or scarf wherever you go to avoid catching a cold.

Combating nasal allergies is a long battle, so we must be persistent in maintaining a healthy lifestyle. Drink a cup of rice water a day to strengthen the spleen and stomach as it can also help improve our general health.

✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

【咳過不停？】喉嚨痕癢咳到懷疑人生

⭐用手瘋狂抓頸都無用
⭐其實是風邪寒邪作怪
#星期一踢走BlueMonday

冷氣一吹咳不停？寒咳作怪
搭巴士坐正冷氣風口位，感到一陣喉嚨痕癢後就咳過不停，這種由冷空氣、感受風寒造成的咳嗽，中醫視之為風寒咳嗽，風的特性是「到處游走，來去無踨」，這種咳嗽就是說咳就咳，難以抑制，咳聲重且長，伴隨症狀為喉嚨痕、痰色白、鼻塞、流鼻水，鼻水較為清稀，治療方法為疏風散寒，宣肺止咳，宜適量食用有辛溫散寒、宣肺化痰止咳功效的食材，例如生薑、蔥白、芫茜、陳皮、蒜頭、紫蘇葉等。避免進食生冷寒涼食物，例如凍飲、冷盤 、橙、梨子、西瓜、馬蹄等，否則咳嗽情況加重 。症狀輕微的話不妨沖泡生薑紅糖茶飲用，有紓緩寒咳的作用，情況持續宜就醫治理。

紫蘇葉薑茶
功效：發汗解表、溫肺止咳、健脾暖胃、散寒活血。
材料：紫蘇葉2塊、生薑4片、紅糖適量
做法：生薑去皮切片，用刀背拍打一下，與紫蘇葉放入保溫瓶，加入熱開水泡10分鐘，最後加入紅糖即可。此茶可反覆沖泡至味淡。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Persistent coughing due to air conditioning?
When we sit right under the air-conditioning vent while travelling on a bus, an itch can develop easily in our throat, and this would cause us to cough continuously. This is due to what Chinese Medicine refer as the wind-cold pathogen.

The wind wanders all about and leaves without a trace. Hence, this kind of cough is very unpredictable and difficult to be treated. Such coughs can also be severe and persistent. Other accompanying symptoms include itchy throat, white phlegm, nasal congestion, runny nose, and clear nasal discharge.

The best way to treat this is to dispel the wind and the cold and facilitate the flow in the lungs. Consume ingredients that are warm in nature to dispel cold, facilitate the flow in the lungs, and stop coughing. These ingredients include ginger, onion stalk, coriander, dried orange peel, garlic, and basil leaves.

Avoid eating raw and cold foods such as chilled beverages, cold appetizers, orange, pear, watermelon, and Chinese water chestnut, as they can aggravate the condition. Individuals with milder symptoms can make some ginger brown sugar tea to relieve a cough, but do consult a doctor if the condition persists.

Purple perilla tea with ginger
Effects: promotes perspiration, warms the lungs and relieves cough, strengthens the spleen and warms the stomach, dispels cold and activates blood
Ingredients: 2 purple perilla tea leaves, 4 slices of raw gingers, brown sugar to taste
Preparation: Peel and cut raw gingers into slices. Pound them with the back of a knife. Put them with purple perilla into thermos. Steep with hot water for 10 minutes and add brown sugar to taste. You can re-brew until its flavor weakens.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #咳嗽 #感冒