【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」
CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！
黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介：水腫腫
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
命運destiny 在 看板NBA - [外絮] 嘴綠談KD吹密：這樣有什麼關係？ 的推薦與評價
Draymond Green Defends Kevin Durant From People Who Say He's "Running" From Th
e Brooklyn Nets: "Why Does That Matter... He's Taking The Next Step In His Car
eer."
https://reurl.cc/mog5G7
嘴綠在他的Podcast談到KD吹密
"The whole narrative starts 'KD is running from this', 'it gets hard, so he do
esn't stay', and blah blah blah. I sat there and asked myself, 'if KD did inde
ed request a trade, is that KD saying partially, I made a mistake?'
我看到這個消息一出來，大家都在說KD又要跑了，情況變得艱難所以他就不想留下了....
。我問了自己：如果KD確實吹密了，這表示KD認為自己之前離開勇士是錯的嗎？
I answered the question for myself because obviously I am not going to ask Kev
in that. I answered it for myself and I said 'possibly yes, possibly no.'
我自己回答了這個問題，因為很明顯我不會去問KD這個。我自己的答案是：可能是，也可
能不是。
But regardless, why does it matter? If Kevin Durant says I don't want to be he
re anymore and go somewhere else, why does that make him weak? Why does that m
ean he's running from something? I don't understand that. Players are in contr
ol of their situation. Players are in control of their destiny. That's the nex
t step in his career.
但不管怎樣，這樣有什麼關係？ 如果KD說我不想再留在這裡，要去別的地方，為什麼這
表示他軟弱？ 為什麼這意味著他在逃避？ 我不明白。球員可以掌控自己的處境，可以掌
握自己的命運，這是他職業生涯的下一步。
If a guy leaves Google to go to Apple after 3 or 4 years. Then they leave Appl
e after two years to go to Tesla and then they leave Tesla after 4 years to go
to Docusign. No one is going to say that person ran. Every person is going to
say they did the best for their career and livelihoods. But us, as athletes,i
t's never viewed that way and it's baffling to me."
如果一個人在Google待了3、4年後跳槽去Apple
，過兩年離開Apple跳槽去Tesla，四年後離開Tesla去Docusign，沒人會去指責他，人們
會說他為了自己的職業生涯做了最好的決定。但我們作為運動員，卻從來沒有被這樣看待
，這讓我覺得莫名其妙。
短評或心得：
嘴綠：支持KD！
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※ 文章網址: https://www.ptt.cc/bbs/NBA/M.1657179551.A.20A.html
※ 編輯: Wojnarowski (1.160.141.126 臺灣), 07/07/2022 15:40:21
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