關於 坐月 薑水 做法 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【坐月宜忌】坐月時沖涼有特別方法？

⭐坐月也要保持衛生
⭐不沖涼傷口容易感染
#星期三CheckCheckMail

坐月洗頭三大法寶
新手媽媽：「奶奶叫我坐月時不要洗頭，如果入了風年紀大時會頭痛，是真的嗎？」

CheckCheckCin：古時浴室設備簡陋，想要一盆熱水也不是易事，所以才會有坐月子不能洗頭、洗澡的傳統。現代浴室熱水供應充足，而且又有浴室寶/暖爐、風筒等設備，只要洗澡洗頭時關好窗戶，洗澡後立即擦乾身體及吹乾頭髮，避免因寒濕滯留皮膚而著涼就可以了。想再保險一點可以用薑水洗澡，或者在洗澡後用一盆濃縮薑水從頭倒下淋遍全身，因為薑有驅寒保暖、祛風袪濕的作用。

濃縮薑水
材料：薑連皮約20片
做法：薑洗淨，連皮切薄片。鍋內加入約1000毫升水，煮30分鐘即可。

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Three goodies to use to wash your hair during confinement month

“My grandma warned me not to wash my hair during confinement as we might experience frequent headaches when we get older. Is it true?”

CheckCheckCin: In the olden days, bathrooms were not well-equipped. In fact, even getting a pail of warm water was a challenge. This is why the older generation would discourage us from bathing and washing our hair.

Bathrooms in the contemporary era, on the other hand, are equipped with water heater, bathroom heater, and dryer. As long as we close all the windows and doors and dry our body and hair thoroughly after shower, we can prevent dampness from invading the body through our skin.

We can even use ginger water to bathe or wet our body with concentrated ginger water from head to toe. Ginger water can keep us warm and dispel wind and dampness from the body.

Concentrated ginger water
Ingredient: 20 slices of raw ginger (unpeeled)
Preparation: Rinse the ginger, cut it into slices with skin on. Add ginger slices and about 1000 ml of water in a pot and cook for 30 minutes.

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#女 #孕婦

<產後唔沖得涼？>
呢個只屬於中國人既世紀大難題
應該有困擾左好多媽媽！😨😨

一時就99話唔可以沖涼
一時就姑娘話餵人奶一定要沖涼
一時呀媽話沖涼會入風，冷氣唔吹得，生水唔用得，街都唔岀得🙈🙈🙈
一時姑娘又話有傷口要保持清潔要沖下身

精神分裂未！？😂😂

其實你係古代如果係富察皇后咁呢
就真係唔好沖喇
熱水又難搵，重要唔係流動水
個水缸又有好多菌
又無消毒藥水喎！
佢地d 窗用紙造架咋
無乾淨無毛巾紙巾用草紙架🙈🙈🙈

但現代人一開水喉就係熱水(如果唔係就叫老公幫你開到熱為止先沖囉,老公是這樣用的🤣🤣🤣)
又有浴室寶暖燈，乾淨既毛巾
重點係有個唔使擺架去長春宮既皇帝係你門口standby
有咩需要立刻幫到你👍🏻👍🏻

所以係可以沖涼架！( 中醫都係咁講架😊😊)

我小時候實習跟社康姑娘學習
去到一個剖腹產後傷口感染既媽媽到洗傷口
一去到佢屋企就明哂
係血與汗的味道呀🤢🤢🤢🤢
再望一望個媽媽
3x度既天氣著到好似3度咁既樣子
重有冷帽。。重要無開窗！
咁冷氣呢？係無開既！
真係唔中暑都已經俾個叻佢👍🏻👍🏻👍🏻
傷口又點會好呀？？😿😿

姑娘仔我雖然未生過
但我都係每個中醫口中所講既寒底人🤦🏻‍♀️🤦🏻‍♀️
每次翻完夜就會感受到咩叫真。寒。底！
三點鐘就會咳
放工就會胃寒到嘔。。
特別係沖涼個下。。真係唔講以為我孕吐😂😂😂
所以我都會用薑沐浴露沖涼架！
同翻夜就飲下薑紅糖水或者食炸野
真心得👍🏻👍🏻👍🏻

重有無驅寒好建議？留言話我知啦🙈🙈
Like & share 俾你既朋友啦！

#但生完惡露無得7788先好飲薑水
#m黎我都唔敢飲
#翻夜好寒其實食薯片係得架喎
#熱氣野可以無咁寒
#中醫同事教既
#信中醫就要睇中醫
#我都係知小小
#熱底點好我唔識架
#關你nurse事
#關你nurse事_產後知識

【柔弱的富察皇后】 柔弱的背後就是虛寒

#試問有誰不喜歡溫柔的皇后
#心情鬱結也會影響身體
#屬於富察皇后的bluemonday

虛寒體質骨痛難眠？
近來《延禧攻略》全城大熱，看到得大家咬牙切齒，劇中的情節也成為大家茶餘飯後的話題。柔弱的皇后為了誕下嫡系龍嗣，冒著虛寒體質，每晚骨痛難眠，也要努力備孕。劇中皇后請純妃為自己每天針灸調理，最終才可冒險成孕。究竟生產後是否會令身體變得虛寒？體質虛寒的人又是否會如劇情般周身骨痛？

中醫有說，產後婦女多虛多寒多瘀，因此需要坐月多加調理，才可令身體更快回復，舊時保暖沒有現在方便，「避風如避箭」，所以才有坐月時不可洗澡的說法，以免受風寒，所以說生產後的防寒保暖調理尤其重要。中醫理論中，如皇后生產後體弱的人，寒濕份外容易乘虛侵襲身體，令氣血及經絡不通，出現背痛及頸肩的痛症；另外，生產後體質多瘀，假如氣血瘀滯，睡覺時更會出現刺骨的背痛，氣息也份外柔弱。其實對於體質易有虛寒，甚至因此而有背痛的人來說，未必一定要如皇后般天天針灸，可以選擇吃有袪風散寒及養血的食物及泡腳也同樣有效！

冷冰冰美人茶療：
材料：生薑20克、紅茶5克、紅糖20克
做法：薑切片，連其他材料一同放入保溫瓶中，加入500毫升焗10分鐘即可。
功效：暖體升溫，改善血液循環，更有排水的功效。

不再打入冷宮泡腳方：
材料：艾葉1小把
做法：把艾葉撕碎後，放入泡腳盤入，注入少量熱開水讓艾葉泡開，再注入溫水至水溫約40度泡10-15分鐘即可。
功效：改善血液循環，驅寒袪濕。

Losing sleep from bone pain due to asthenic cold body type?
Recently the hit TV show “Story of Yan Xi Palace” has been the discussion topic at dinners and social gatherings. In order to become pregnant, the queen in the show tolerates lack of sleep and bone pain due to asthenic cold body type. She get acupuncture daily and finally conceives successfully. Does the body become asthenic cold post pregnancy? And does bone pain comes with it as the show depicted?
Chinese medicine theory says that ladies post pregnancy do become asthenic, cold and have blood stasis. This is why the recovery process during confinement month is so important. In the old days, staying warm is not as easy, hence the tradition of not bathing in the confinement month to avoid wind pathogen. It is important to stay warm post pregnancy. For those, like the queen, who are very weak after giving birth, they are prone to cold and dampness attack leading to stagnant qi and blood. This leads to back, neck and shoulder pain. Post pregnancy also can create blood stasis and the back pain intensifies during sleep. Those with this condition do not necessarily have to do daily acupuncture like the queen, they can also choose foods that can dispel wind and cold or soaking their feet can help too!

Healing Tea for the ice beauty:
Ingredients: 20g raw ginger, 5g black tea, 20g brown sugar
Preparation: slice ginger, and place with all other ingredients into thermos. Add in 500 of hot water and steep for 10 minutes.
Effects: Warm the body, improve blood circulation and discharge water

Warming feet soak:
Ingredients: small bunch of mugwort leaf
Preparation: tear leaf into small pieces and place into basin. Add in small amount of hot water to let leaf open up. Then add in room temperature until water is at about 40 degrees. Soak for 10-15 minutes.
Effects: Improve blood circulation, dispel cold and dampness.

#女 #我畏冷 #陽虛 #血瘀 #坐月

坐月時如果頭痛或周身骨痛，以薑水沖頭或浸個快浴是爽的。🛀

#今時唔同往日
#只要唔好冷親就得
#CheckCheckCin
坐月唔可以洗頭？
中醫認為產後的婦女多虛多瘀，容易受風邪入侵，所以碰冰水、冷風會易受寒著涼，影響身體復元。試想想，古時候設施不足，洗澡時並沒有足夠的熱水供應，而且浴室亦有可能在室外，自然易感風寒，所以就有生產後坐月期間不能洗頭、洗澡的傳統。現今科技發達，有暖氣亦有風筒，只要乖乖吹乾頭髮擦乾身體才步出浴室是可以的，也不一定要以薑水洗頭。

如晚間照顧嬰兒時不小心吹風、著涼的話，除了以薑水浸浴，洗頭時也可以以生薑煮過約30分鐘的熱水洗頭，預防或舒緩頭痛。謹記洗頭後立刻以風筒吹乾頭髮，注意不要著涼就好！

▶︎▶︎浸浴、洗頭、泡腳用的驅寒薑水：
➽材料：生薑或老薑連皮10－15片
做法：材料洗淨，用600毫升水，武火煮滾後轉文火煮30分鐘。洗澡、洗頭、浸浴、浸腳時可加入適量暖水。
➽功效：驅寒保暖。舒緩吹風後的頭痛、產後身體酸軟疼痛或運動後的肌肉不舒。

Chinese medicine believes that postpartum women are prone to asthenia and stasis and their bodies can easily be affected by pathogenic wind. Therefore, touching cold water or exposure to cold air can cause the body to become cold and affect overall recovery. However, its important to consider in the old days, bathroom facilities are vastly different from what we have now- there was not enough hot water supply for baths, the bathroom may have been outdoors, etc. All of which does make it easier to catch cold and become sick so it was recommended that postpartum women do not wash their hair or take baths during the confinement recovery period. The modern facilities are well equipped, and there’s access to heaters and hair dryers. As long as you ensure your body and hair fully dry before stepping out of the bathroom, you do not even need to use ginger water to wash your hair.
If you do get sick or weakened after exposure to cold and wind, especially due to infant care at night, you can use ginger water to take a bath. In addition, use hot water that’s been cooked with raw ginger for 30 minutes to wash your hair, and that relieve and prevent headaches. Be very careful to ensure your hair is fully dry after washing!
▶︎▶︎Ginger water for baths, hair washing and feet soaking:
➽Ingredients: raw ginger or old ginger with skin- 10-15 slices
➽Preparation: Rinse ginger thoroughly. Combine with 600ml of water in a pot and cook on high heat until boiling. Then turn to low heat and simmer for 30 minutes. When showering, bathing, hair washing or feet soaking, add in warm water as appropriate.
➽Effects: Dispels cold to keep warm. Relieves headaches after wind exposure and postpartum muscle sore.

#女 #我畏冷 #氣虛 #坐月