【夏天症狀】哪些人容易反覆中暑?
⭐在高溫下活動要量力而為
⭐過度疲勞與睡眠不足都容易中暑
#星期一踢走BlueMonday
容易中暑的體質
夏天驕陽似火,曬一曬就大汗淋漓,有些人更見頭暈眼花、胸悶噁心、呼吸困難,瀕臨中暑邊緣!當身體機能未能有效調節體溫便會中暑,為甚麼有些人特別容易中暑呢?中醫理論認為以下三類體質人士要當心:
🤒 熱性體質
體質性偏熱人士常見眼乾目赤、口乾、尿少色偏黃、大便偏乾易便秘等症狀,體熱再加上暑熱就熱上加熱,增加中暑風險。
宜:清熱消暑,適量食用西瓜、哈密瓜、冬瓜、苦瓜等,適量飲用消暑茶療。
🤒 體虛人士
天氣炎熱,流汗增多會增加心肺負擔,氣虛與陰虛體質人士本身容易出現「自汗」(靜止時出汗)及「盜汗」(睡眠出汗,睡醒汗止),流汗過多會耗損心氣,受熱後更容易感到疲倦不適。
宜:氣虛人士宜補氣固表,適量食用北芪、黨參、太子參等食材;陰虛人士宜養陰,適量食用雪耳、花旗參、蜂蜜等食材。
🤒 濕重人士
濕度高天氣令人感覺更加熱,體內濕重人士情況一樣,他們的汗液較黏,脾虛以致無法把水份順利排出體外,有礙身體散熱,自然較易中暑。
宜:健脾祛濕,每日飲用米水,適量食用薏米、白扁豆、赤小豆等食材。
✔️CheckCheckCin 美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
✔️CheckCheckCin 美茶推介:濕重
材料:赤小豆、眉豆、扁豆衣
功效:健脾祛濕,紓緩疲倦、渴睡、四肢重墜、水腫等症狀。
✔️CheckCheckCin 米水推介:朝米水
功效:保健強身,尤其適合脾胃虛弱及痰濕內盛體質人士。
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Which body constitutions are prone to heatstroke?
The scorching sun during summer causes us to sweat buckets, and some might experience dizziness, chest tightness, breathing difficulties, and even heatstroke! When the body fails to regulate the temperature in time, we can get a heatstroke.
Why are certain people prone to heatstroke? According to the Chinese Medicine theories, individuals with these three body constitutions need to be more mindful of the overheating condition.
🤒 Individuals with heat in the body
These individuals always experience dry eyes and dry mouth. Their urine is often yellow in color, their stools are normally dry, and they have constipation problems. When individuals with a hot body constitution are exposed to the summer heat, it is almost like adding fuel to the fire. This would increase their chances of developing a heatstroke.
To do: clear the summer-heat by eating watermelon, honeydew, winter gourd, and bitter gourd. Drinking herbal tea can also help cool down the body.
🤒 Individuals with a weak body constitution
Excessive sweating during summer will increase the burden of the lungs. Qi-deficient and yin-deficient individuals tend to sweat even when they are inactive or sleeping. Sweating profusely can damage qi in the heart, and the heat can lead to fatique
To do: qi-deficient individuals should replenish qi and strengthen the body by consuming Astragalus root, Codonopsis root, and Pseudostellaria heterophylla root; yin-deficient individuals should nourish yin by consuming an appropriate amount of snow fungus, American ginseng, and honey.
🤒 Individuals with accumulated dampness in the body
The humid weather makes us feel warm, and the same goes for individuals with accumulated dampness in the body. Their sticky sweat and weak spleen inevitably cause fluid to stagnate in the body. This would limit their ability to dissipate heat from the body, hence, increasing their chances of becoming heatstroke victims.
To do: strengthen the spleen and dispel ampness from the body by drinking rice water daily and consuming coix seed, white hyacinth bean, and rice bean.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
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#男 #女 #我煩躁 #我狀態OK #我疲憊 #我枯燥 #濕熱 #氣虛 #陰虛 #痰濕
同時也有2部Youtube影片,追蹤數超過80萬的網紅果籽,也在其Youtube影片中提到,出汗一般可分生理性和病理性兩類。生理性出汗成因包括:運動後、穿過厚衣物、温度太高、食用過熱的食物;而病理性是指排除了生理性的汗證後,病人會在不同情況下無故流汗,甚至大汗淋漓。 果籽 :https://hk.adai.ly/appleseed 相關影片: 【住在工廈】工廈豪宅3000呎連客飯廳、睡...
大汗淋漓 中醫 在 CheckCheckCin Facebook 的最佳貼文
【夏天症狀】朋友有狐臭問題,你會告訴他嗎?
⭐真朋友就要勇敢說出口
⭐問題嚴重宜找註冊中醫師治理
#星期二提升正能量
汗臭 vs 狐臭
夏天天氣異常酷熱,在室外待上數分鐘已大汗淋漓,公共交通工具、餐廳、辦公室、電梯都難免瀰漫着汗水味,更怕遇上氣味異常濃烈刺鼻的狐臭。狐臭與汗臭不同,狐臭只出現在腋下位置,就算不出汗也可能散發臭味,洗澡亦不易將之消除。中醫理論認為除先天性遺傳外,後天飲食不節形成濕熱體質亦是狐臭主因,濕熱體質人士體味特別濃烈,多伴隨面油多、容易出暗瘡、無胃口、口苦、身體困倦、小便偏黃量少等症狀。治本方法為改善體質,每天飲用米水,適量飲用清熱祛濕茶療,少吃熱性食物、肉類、煎炸油膩、辛辣、咖喱等重口味食物,啤酒、奶茶、咖啡也不宜飲用。
除臭茶療
功效:清熱除煩、生津利尿,紓緩體臭症狀。
材料:淡竹葉9克、土茯苓15克、綠茶1茶匙
做法:將材料洗淨放保溫瓶,以熱開水沖洗一遍,再注入熱開水焗10分鐘即可。此茶能反覆沖泡至味淡,建議一星期飲用2-3天,兩星期為一個療程。
注意:脾胃虛弱及容易腹瀉人士不宜多飲。
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Sweaty smell VS smelly armpits
The weather during summer is exceptionally hot, and such a weather causes us to sweat profusely even when we are just outdoors for a few minutes. Whether we are in a public transport, restaurant, office, or elevator, sweaty smells might linger in these enclosed spaces.
Nevertheless, sweaty smell is still considerably bearable as compared to smelly armpits. As the name suggests, the unpleasant body smell comes from the armpits. They would still smell even when the person is not sweating, and it is difficult to get rid of the bad odor even after shower.
Chinese Medicine theories believe that besides hereditary factors, bad dietary leads to damp heat accumulation in the body. This is how a person develops smelly armpits. Individuals with the damp heat body constitution tend to give out a stronger odor. Other symptoms include oily face, acnes, appetite loss, bitter taste in the mouth, fatigue, and yellowish urine that often comes in a small quantity.
The best way to get rid of smelly armpits is to improve the body constitution. Drink rice daily and consume an appropriate amount of herbal tea to dispel dampness from the body. Cut down on meat, fried and greasy foods, as well as spicy and strong flavored foods like curry, and foods that are hot in nature. Also, avoid drinking beer, milk tea, and coffee.
Tea to relieve odor
Effects: Clears heat and relieves irritability. Promotes fluid production. Relieves symptoms of body odor.
Ingredients: 9g lophatherum, 15g smilax, 1 teaspoon green tea
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again to steep for 10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink weekly for 2-3 days. Two weeks for a treatment.
Note: not suitable for those with a weak stomach or prone to loose stool.
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#男 #女 #我疲憊 #濕熱
大汗淋漓 中醫 在 CheckCheckCin Facebook 的精選貼文
【閉關坐月子】一講坐月就想到不能沖涼洗頭?
⭐古老坐月方法不合時宜
⭐現代坐月注重衛生與產婦休息
#星期二提升正能量
坐月常識Q&A - 生活篇
Q:坐月不能開冷氣嗎?
A:香港夏天炎熱又潮濕,產婦如果盲目跟從傳統坐月方法,不吹冷氣以致大汗淋漓會引起衛生問題,室內宜溫度舒適及空氣流通,只要將冷氣溫度調至24至26度,風口不會直吹產婦及嬰兒便可。
Q:坐月為甚麼不能碰「生水」?
A:老一輩認為產婦接觸生水,寒氣會進入身體,容易造成身體畏寒、腰背痠痛等病症,現代人可以調校暖水使用,洗手後立即抹乾便可。
Q:可以趁坐月時減肥嗎?
A:生產後不宜立即減肥,因為身體需要時間復原,胡亂節食可能會出現寒凝血滯、惡露未能排淨、或引寒氣入內而致風寒感冒、甚至眩暈等不適症狀,建議產後至少六個月後才開始減肥,適量進食健脾補氣袪濕的食材調理,配合運動及飲食健康瘦身。
Q:坐月時外出要由頭包到腳嗎?
A:坐月不鼓勵產婦外出,是因為要爭取時間休息,如果無可避免要外出例如到健康院覆診,只要注意保暖,不要被風直吹便可,因為中醫理論認為「風乃百病之長」,如果氣血虛弱的產婦著涼,會出現「月內風」症狀如頭暈、風寒、手腳冰冷等,所以預計到室內地方有冷氣就多帶件連帽外套吧。
Q:如果流產了也需要坐月嗎?
A:無論是自然還是人工流產,小產婦也宜坐小月讓身體慢慢復原,坐小月的飲食調補及生活起居注意事項基本上與坐月相若,應以平補方式調理脾胃、活血祛瘀、排清惡露,隨後配合體質,滋陰養血、強腰補腎,亦可趁坐小月期間疏導情緒,收拾心情。
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Confinement Month Q&A – lifestyle edition
Q:Can we use the air-conditioner during confinement?
A: The Hong Kong summer is warm and humid. New moms, who abide by the traditional confinement practices blindly, tend to avoid using the air-conditioner. They inevitably sweat a lot, and this causes poor hygiene. To ensure the enclosed space is comfortable and has good air ventilation, adjust the temperature of the air-conditioner to 24-26 degree Celsius. It is also important to make sure the cool air does not blow directly at the moms and the babies.
Q:Why should moms avoid touching water that is not boiled during confinement?
A: The older generation believes that once moms come into contact with unboiled water during confinement, the cold air would invade the body easily, causing them to suffer from aversion to cold and backache. It is actually fine to clean the body with warm water but make sure we wipe it dry after that.
Q:Can we take this opportunity to lose weight?
A: It is best not to lose weight after giving birth because the body needs time to recuperate. Improper diets can cause stagnation of the blood due to coldness in the body and lochia discharge to retain in the body.
Not having proper diets can also lead to attack from cold air pathogens and in turn cause new moms to catch a flu and cold or experience dizziness. You should only start your weight loss regime about six months later after delivery.
Do consume an appropriate quantity of ingredients that can strengthen the spleen, nourish the qi, and eliminate dampness from the body. You should also exercise regularly to shed some pounds in a healthier manner.
Q:Should we cover ourselves up when we decide to go out during confinement?
A: Women who are still in confinement should stay home and rest as much as possible, but if there is a need to go out, they must keep themselves warm and avoid being exposed to wind and chill.
According to Chinese Medicine theories, wind pathogen is the catalyst of many illnesses. Since moms during confinement are already have weak qi and blood, they may experience the symptoms of ‘yue nei feng’ in Mandarin (literally means ‘wind during confinement’) such as dizziness, common cold, and cold limbs. So put on a sweater or bring along an extra hoodie if the place you are travelling to is air-conditioned.
Q:Do we have to go through confinement after an abortion or miscarriage?
A: Be it abortion or miscarriage, going through confinement is necessary to help the body recuperate. Just like new moms after childbirth, it is important to eat and stay healthy.
Nourish the body to improve the functions of the spleen and stomach, invigorate the blood and clear blood stasis, and clear the lochia discharge from the body. Take this opportunity to replenish the yin and nourish the blood, strengthen lower back and nourish the kidneys, and above all, soothe your emotions accordingly.
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#女 #孕婦
大汗淋漓 中醫 在 果籽 Youtube 的最佳貼文
出汗一般可分生理性和病理性兩類。生理性出汗成因包括:運動後、穿過厚衣物、温度太高、食用過熱的食物;而病理性是指排除了生理性的汗證後,病人會在不同情況下無故流汗,甚至大汗淋漓。
果籽 :https://hk.adai.ly/appleseed
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大汗淋漓 中醫 在 飲食男女 Youtube 的最讚貼文
足本訪問:https://bit.ly/2VtdWpK
夏日天氣酷熱,大汗淋漓,有部分人特別容易有臭狐。註冊中醫師何慧潔指出,臭狐是因為汗腺比較發達,當受到細菌感染時,會散發一種比較難以忍受的體味。中醫角度而言,臭狐主要與濕熱有關,一些脾胃濕熱人士,或者特別愛吃辛辣刺激、煎炸,濃味的芹菜、韭菜、大葱、咖喱、芒果、菠蘿和榴槤等,都會加重濕熱。另外,經常夜睡不休息,肝火較重,肝熱特別犀利,加上天氣酷熱,流汗較多,都會加重臭狐的問題,患者的汗液比較黏稠,有些人甚至有黃汗......
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