グラノーラが健康食になるのか、ジャンクフードになるのかは、材料選びがポイント!!
あとは混ぜるだけで美味しい!ヘルシーなグラノーラができます!
焼きあがったグラノーラに生のフルーツをトッピングしたら、栄養バランスもバッチリ!
リピーターの方がとっても多い大人気レシピです。
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5/19(日)Organic美養薬膳〜初級講座「腸から美しくなる食べ方」➡️https://satomi.social/art/4933
5/12(日)星詠み薬膳教室〜入門編「あなたのこころとからだの秘密を知る!」
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5/26(日)「好きな仕事と合う仕事は別?!」星詠み薬膳教室〜適職・自分の活かし方深読み編
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5/19(日)Organic美養薬膳〜初級講座「腸から美しくなる食べ方」➡️https://satomi.social/art/4933
4/7(日)からだにうれしいスパイスカレー講座in本八幡
➡️https://satomi.social/art/5273 満員御礼→キ...
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星詠み薬膳教室
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5/12(日)星詠み薬膳教室〜入門編「あなたのこころとからだの秘密を知る!➡️
https://satomi.social/art/4032
5/26(日)「好きな仕事と合う仕事は別?!」星詠み薬膳教室〜適職・自分の活かし方深読み編
➡️https://satomi.social/art/4954
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子供のおやつ 手作り ヘルシー 在 ochikeron Youtube 的精選貼文
♥My COOKBOOK available WORLDWIDE レシピ本もよろしくね♥
http://www.amazon.co.jp/gp/product/4046014822/ref=as_li_ss_tl?ie=UTF8&camp=247&creative=7399&creativeASIN=4046014822&linkCode=as2&tag=shopping072-22
How to Order My Cookbook from Amazon Japan:
https://www.youtube.com/watch?v=mWsrMmA7AnI
Very crisp and airy. They almost melt in your mouth :9
One of the best ways to use leftover egg whites!
These are the tips to get the perfect meringue cookies:
1, Use clean bowl and whisk without any water drop.
2, Use fresh egg whites.
3, Do not reduce the amount of sugar. You want to use twice as much sugar as the egg whites.
4, Do not overmix or it will separate.
5, Instead of using high heat and a short baking time, use low heat and a longer baking time. You want to dry out the cookies.
6, Pipe out small portions. In this way they can dry out perfectly. If the inside is still moist, it can become sticky and chewy.
7, Keep them in a air-tight container.
---------------------------------
Meringue Cookies
Difficulty: Super Easy
Time: 1.5 hr
Number of servings: 25-30 pieces
Ingredients:
1 egg white
60g (2.1oz.) powdered sugar or granulated sugar
Directions:
1. Place egg white in a small bowl and beat with an electric mixer until foamy.
2. Add sugar 1/3 at a time, beat until stiff glossy peaks form, for about 4-7 minutes.
3. Preheat the oven to 212F (100C).
4. Transfer the meringue to a pastry bag with a star tip OR you can just snip off the end. Pipe it out onto a baking sheet lined with parchment paper.
5. Bake at 212F (100C) for 60~90 minutes. Leave them in the oven for 30~60 minutes to dry out completely.
6. Remove from the oven, cool completely on the baking sheet.
You can store in an airtight container at room temperature for a week :)
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2016/04/2_12.html
---------------------------------
Music by
Josh Woodward
IJustWantedToDance-NoVox
http://www.joshwoodward.com/
♥Utensils I use in my videos♥
http://astore.amazon.co.jp/shopping072-22
♥FOLLOW ME HERE♥
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
http://instagram.com/ochikeron/
♥Original T-SHIRTS♥
http://www.youtube.com/watch?v=FFsQE0qd_4w
♥Visit my Blog to know more about ME♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
子供のおやつ 手作り ヘルシー 在 ochikeron Youtube 的最讚貼文
♥My COOKBOOK available WORLDWIDE レシピ本もよろしくね♥
http://www.amazon.co.jp/gp/product/4046014822/ref=as_li_ss_tl?ie=UTF8&camp=247&creative=7399&creativeASIN=4046014822&linkCode=as2&tag=shopping072-22
How to Order My Cookbook from Amazon Japan:
https://www.youtube.com/watch?v=mWsrMmA7AnI
If you just bake marshmallows, it will be one-ingredient cookie XD
Very crisp like meringue cookies but way easier to make!!!
No whipping required.
You can top with mixed nuts, chocolates, candies, etc…
With almond, 1 cookie is about 10kcal!!!
BTW, this is a wom recipe in Japan ;)
---------------------------------
Crispy Marshmallow Cookies
Difficulty: Super Easy
Time: about 1hr
Ingredients:
marshmallows
unsalted almonds
Directions:
1. Preheat the oven to 248F (120C).
2. Line the baking sheet with parchment paper. Cut marshmallows into quarters using kitchen shears and place them an inch apart.
3. Bake at 248F (120C) for 15 minutes. Remove from the oven and quickly press in the almonds while the marshmallows are soft.
4. Bake again in the oven at 248F (120C) for 45 minutes. Leave to cool in the oven for about 15~30 minutes. They are perfectly crisp when they are slightly golden, so remove from the oven to cool then.
You can store in an airtight container at room temperature for about 2 weeks :)
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2016/04/2.html
---------------------------------
Music by
YouTube Audio Library
Straight Weather
♥Utensils I use in my videos♥
http://astore.amazon.co.jp/shopping072-22
♥FOLLOW ME HERE♥
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
http://instagram.com/ochikeron/
♥Original T-SHIRTS♥
http://www.youtube.com/watch?v=FFsQE0qd_4w
♥Visit my Blog to know more about ME♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course SUBSCRIBE♥
http://www.youtube.com/ochikeron
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身近な材料と調理道具でOK☑簡単な調理と後片付けの負担も少ない☑甘さ控えめで身体に優しい こども と楽しむ ヘルシーおやつ をコンセプトに今後も動画を ... ... <看更多>