今日晚餐
氣炸鮭魚
燙花椰菜(今天有淋一點芝麻醬)
炒小豆苗
寶島甘露水梨切盤
今天晚餐的碳水留給三塊水梨
最近飲控煮的菜色差不多就這些
蛋白質就是魚肉蝦蛋換來換去
今天買了豆腐要來點植物性蛋白質
週六才要請廠商送菜
今天先去全聯補兩天青菜
哇噻~~葉菜類現在都一斤120了
攤販秤了顆蘋果絲瓜140真的買不下去
這兩天少吃點青菜多吃點水果吧
原本覺得很貴的水果現在相對便宜了
希望菜價快快回穩
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Filename: models/Kol_model.php
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Backtrace:
File: /var/www/html/KOL/voice/application/models/Kol_model.php
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Function: _error_handler
File: /var/www/html/KOL/voice/application/controllers/Pages.php
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Function: query_serp_data
File: /var/www/html/KOL/voice/public/index.php
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Function: require_once
Severity: Notice
Message: Trying to access array offset on value of type null
Filename: models/Kol_model.php
Line Number: 138
Backtrace:
File: /var/www/html/KOL/voice/application/models/Kol_model.php
Line: 138
Function: _error_handler
File: /var/www/html/KOL/voice/application/controllers/Pages.php
Line: 292
Function: query_serp_data
File: /var/www/html/KOL/voice/public/index.php
Line: 319
Function: require_once
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