關於 居家啞鈴20分鐘訓練 ，我們在網路上蒐集到這些相關的討論、資訊與評價

#居家啞鈴20分鐘訓練 如果你係初學者，用 2-4kg 啞鈴就OK；想加強訓練，可以用3-6kg啞鈴！
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20分鐘居家上半身訓練菜單：
重量建議：初學者2-4kg，進階者3-6kg

Part.1 背部+後三角
Single row right
Single row left
Back row (double ) + reverse flys

Part2. 肩部+二頭
L shape lateral raise
DB curls and press
Hammer curl ( 1&1/2)

Part3. 胸+三頭
Knee down push up
Diamond push up

Part4. 背+三頭+核心
Superman arm circle
Reverse plank Tricep dip
Reverse plank Tricep taps

Outfit: lululemon
Wunder Train Long-Line Bra / 色號：Dark Terracotta
Wunder Train High-Rise Tight 24” Asia Fit / 色號：Dark Terracotta
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