【合時湯水】跟春濕說再見
#長期逗留冷氣房的要喝
#常吃生冷甜品的更要喝
#星期五湯水
白扁豆湯健脾化濕湯
春天悶熱潮濕，令人處於似病非病的狀態，常常感到困倦、頭昏腦脹、胸悶、食慾不振、大便稀爛症狀，身上有如披著一條濕毛巾一樣，又墜又重，都是潮濕惹的禍。不要以為瘋狂喝薏米水祛濕就好，記得同時健脾，因為脾主運化，運化代謝正常，水液就不會聚積體內，湯水中加入健脾化濕食材例如白扁豆，兼具健脾、益氣、化濕功效，一家大小都適合飲用。
健脾化濕湯水小貼士：
適當地添加健脾化濕食材如薏米、陳皮、茯苓、赤小豆、芡實等
節瓜淮山白扁豆湯
功效：健脾化濕，紓緩神疲乏力、嗜睡、食慾差、睡眠不安寧等症狀。
材料：節瓜2個、粟米2根、薯仔2個、新鮮棕櫚果4個、淮山20克 、白扁豆20克、蜜棗2枚、薑3-5片
做法：
1. 全部材料洗淨，節瓜去皮切塊，粟米去衣連鬚，新鮮棕櫚果切走硬皮、薯仔去皮切塊。
2. 鍋中加入約2000毫升水，放入全部材料，以武火煮至水滾，調文火煮約2小時，最後加鹽調味即可。
White hyacinth bean to strengthen the spleen and dispel dampness
Spring can be warm a d humid leading people to feel like they may be sick with fatigue, heavy headedness, poor appetite, and loose stool. Your body feels as if a wet heavy towel is covering you as a result of the humidity. Do not just blindly have coix seed water to dispel dampness, if is also important to strengthen the spleen. The spleen transports to ensure fluid does not retain in the body. Add in ingredients such as white hyacinth bean to strengthen the spleen, nourish qi, and dispel dampness. It is also suitable for the entire family.
Tips for soup to strengthen the spleen and dispel dampness:
Appropriately add in ingredients such as coix seed, dried citrus peel, poria, rice beans and fox nuts
Hairy gourd soup with Chinese yam and white hyacinth bean
Effects: strengthens the spleen and dispels dampness, alleviate symptoms of fatigue, sleepiness, poor appetite and poor sleep.
Ingredients: 2 hairy gourd, 2 corn, 2 potatoes, 4 fresh palm fruit, 20g Chinese yam, 20g white hyacinth bean, 2 candied dates, 3-5 slices of ginger
Preparation:
1. rinse all ingredients thoroughly. Peel hairy gourd and potatoes and cut into pieces. Remove husk from corn keeping silk. Cut off hardened skin from palm fruit.
2. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
#男 #女 #我疲憊 #痰濕 #濕熱 #我狀態OK
