Search
🎊 粉絲破６３萬激動感謝文 🎊
感謝各位頭號粉絲、活耀粉絲、康健粉絲的支持
康健雜誌 粉絲數終於破６３００００囉👏👏👏
趕快在下方留言+分享這個好消息，
小編就抽出3位幸運粉絲，可以獲得「健康好物福袋」。
⭐ 活動日期：即日起～3月16日。
粉絲們也別忘了，邀請朋友一起加入 康健雜誌 粉絲團唷！
一起 For a better life 😉
【好書推薦】 小編看了這本，發現原來「最健康的生活方式，就是書中所寫的，其實這本不僅癌症病友要看，追求健康的人更要看才對！」
📣感謝Rehab For a Better Life很樂意與康健粉絲分享【好書推薦文】
在文中，第一段他說：「老實說，我從來都沒想過自己會在部落格中分享書，更別說是關於癌症的 癌後調養聖經 ！」
因為摯愛的親人在數個月前被診斷出肺癌，我才開始閱讀與癌症相關的書籍，也才了解到原來癌症後的調理與復健是如此重要。
藉由分享此書，獻給所有在這條漫漫長路上勇敢的人們。
★面對癌症，你不是孤軍奮戰！5/27讓罹癌成為生命的轉機>>https://goo.gl/hKRQ6t
【#每天一個小改變】２０１７年的最後一天，一起來回顧一下今年最受歡迎的１０大好改變是哪些吧👏👏👏～
２０１８年康健也會繼續陪伴著大家❤，每天做一點小改變，每天都更健康一點，一起 for a better life～
❤圖解頻道，好圖一次收藏＞＞https://goo.gl/SHg5UY
❤康健手機版《營養》頻道，讓你吃的對、吃的好>>>https://goo.gl/vX96dm
❤【教學】把《康健》加到「手機主畫面」 想看就看>>http://bit.ly/2y3Jcl5
❤加入康健LINE好友，一起隨時愛健康>>http://bit.ly/2xUNLgr
?? THE POWER OF SELF-AWARENESS ??❤️
We’ve all heard of words like self-esteem, self-confidence, and self-worth ... but how about self-awareness? What exactly is self-awareness and what is the power of self-awareness?
Self-awareness is the ability to focus and evaluate our thoughts, feelings and actions. It ultimately allows us to master our emotions and not let our emotions master us. As a life coach, I hope to empower you to understand the concept of self-awareness.
The Cycle of Self-Awareness:
1. THOUGHTS - We can’t control the thoughts that pop in our head, but we can control which thoughts to focus on and which to dismiss. Although it’s good to focus on positive thoughts, we can’t simply ignore the negative ones. When we have negative thoughts, are these facts or merely opinions? Let’s tackle the negative facts and dismiss the negative opinions.
2. FEELINGS - What we feel, influences our actions. We need to be mindful and aware of the feelings that arise from our thoughts. Are we feeling positive or negative from our thoughts? When negative feelings emerge, let’s ask ourselves why and determine the root cause.
3. ACTIONS - We can either choose to REACT, an emotional action (“immature”) or RESPOND, a rational action (“mature”). When we are aware of the feelings which stem from our thoughts and the root causes of them, we have full control to respond rationally.
4. OUTCOMES - Our outcomes are a direct result of our actions. If we react emotionally, this will lead to a viscous cycle of negative thoughts, negative feelings and negative outcomes. As such, we must respond rationally and take control of our outcomes.
This process will take time and patience. So let’s be gentle and loving with ourselves! Next time we have a negative thought in our head which we cannot merely dismiss, let’s take a few moments to be mindful of how we are feeling. Should we react emotionally and let our emotions take the better part of us or respond rationally and take control of our emotions? When we choose to respond rationally, notice how it changes our outcomes !
Yours truly,
The Maisie Lining ❤️
#themaisielining #lifecoach
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonnies...
Facebook: https://www.facebook.com/BonnieChanOf...
https://www.facebook.com/MindBonnieSo...
Venue: The Pulse
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmW...
Website: https://mindbonniesoul.com visit for more classes!
