【養生秘訣】對抗拖延症從早睡早起開始
#看似簡單的目標但需要無比恆心
#提早就寢時間早起的成功率更高
#星期二提升正能量
微調睡眠模式
「早起的鳥兒有蟲吃」「一日之計在於晨」這些老掉牙的至理名言大家都聽過，但有多少人去實踐？事實上不少人都習慣早起，例如李嘉誠每天5點59分起床聽英語新聞及打高爾夫球才去上班；前美國總統奧巴馬每天早上6:45起床，先去健身室再與家人吃頓豐富早餐然後工作；同樣6:45起床的股神巴菲特，起床後先閱讀5至6份報章；Microsoft創辦人Bill Gates早上7時起床，一邊做帶氧運動一邊看短片；Tim Cook甚至凌晨3:45起床，處理電郵後去健身，歎過咖啡後才工作。
他們的共通點是甚麼？早起！
中醫養生理論亦提倡早睡早起，人體的生理時鐘應該順應大自然規律，建議晚上11時或之前睡覺，因為根據《黃帝內經》的「子午流注圖」，晚上11時開始就是膽、肝及肺經當值時間，在這段時間睡覺就能讓氣血在各臟腑運行順暢，排走毒素，強身防病。如果這段時間不睡覺，容易出現膽火上逆，出現口苦、頭痛等症狀；或者造成肝血不足，就會心煩易怒及影響專注力。早上5時大腸經當值，宜起床排便；而早上7時胃經當值，適合吃一頓豐富早餐，然後精神奕奕開展一天的工作。
除了根據子午流注圖的時間睡覺，睡眠時間亦應跟隨四季稍微調節，春夏季宜晚睡早起，秋季宜早睡早起，冬季宜早睡晚起，簡單來說就是白天多走動，晚上多休息就是養生之道。
Fine tune your sleeping routine
There are old Chinese saying that talk about how early birds have advantage on feeding and how your day is shaped by how you plan your day in the morning. How many of you put these into practice? A lot of people have the habit of waking up in the morning. For example, Lee Ka Shing wakes up at 5:59am to listen to the news and play golf; former US President Barack Obama wakes up at 6:45am to go to the gym and have a hearty breakfast with family before heading to work; Microsoft Founder Bill Gates wakes up at 7am to do cardio exercises and watch short clips; Tim Cook gets up at 3:45am to go through his emails and work out, then have a cup of coffee and head to work.
What is the common thing here? Getting up early!
Chinese medicine promotes going to sleep early and wake up early to be healthy. The human biological clocks should follow the laws of nature. It is recommended to sleep before 11pm, as Chinese medicine believes that a 24 hour day can be divided into 12 intervals. Gallbladder meridian, liver meridian and lung meridian are on duty from 11pm. Sleeping during this period will allow the qi and blood to circulate smoothly in the organs, remove toxins, and strengthen the body. If you stay up late, it may lead to gallbladder fire, causing bitter taste in mouth, headache and other symptoms, or insufficient liver blood which may cause irritability and affect concentration. Large intestine meridian is on duty at 5am. It is suitable to have bowel movement. Stomach meridian is on duty at 7am. It is best to have breakfast and start working with full energy.
In addition to sleeping according to the time of the meridian flow chart, the sleep time should be adjusted slightly with the four seasons. It is better to go to bed late and wake up early in the spring and summer, go to sleep early and wake up early in the fall, and go to bed early and wake up late in the winter. In general, move around more during the day and rest more at night. It is the best way to live healthily.
#男 #女 #平和
提早就寢時間早起的成功率更高 在 [新聞] 張育成老婆曝「超人行程」 悍創不忍吐：不用幫他當媽寶 的推薦與評價
張育成老婆曝「超人行程」 悍創不忍吐：不用幫他當媽寶
中時新聞網 張家齊 、實習余泰諄
世界棒球經典賽（WBC）A組預賽因中華隊失分率居冠慘遭淘汰，賽後球迷則批評「晚接午
」的詭異賽程，讓球員無法適當休息，而「國防部長」張育成的老婆李家綾在限時動態透
露老公的「超人行程」，引起熱議。對此，悍創運動行銷總監高偉凱今（20）凌晨回應了
，強調：「這就是職業棒球。」
雖然中華隊所屬的A組是在台灣舉辦，賽程的安排卻不利於地主隊，於是許多球迷將本屆
的戰敗關鍵歸咎於「晚接午」的詭異賽程，因球員無法適當休息，導致中華隊在隔日中午
的比賽失利，不僅在賽後灌爆承辦單位悍創運動行銷的臉書，更將Google評價洗到一顆星
，以示對承辦單位的不滿。
而身為張育成的老婆李家綾看到老公累垮的模樣，也在IG上心疼老公，並透露老公的當日
行程，「當天回到飯店已經1點多，要吃晚餐，洗澡，泡冰熱水修復，躺床已經3點，隔天
7點起床準備，8.30去球場熱身比賽」，表示球員們都辛苦了，「那瘋狂的賽程，你們真
的是超人」，引發球迷熱議。
張育成妻心疼老公，IG透露老公累人行程。（圖/IG@linglingbb00）
對此，捍創運動行銷的總監高偉凱在今（20）凌晨發文回應此事件，「球場裡面有伙食有
可以洗澡的地方，不需要回到飯店才能洗澡吃飯」，同時也提到，「中華隊隔天練球是10
點不需要特地七點起床到球場，提早到了也不會開放讓球隊提早練，中華隊再清楚不過，
誰的老婆說了什麼我不想管，如果大家早就知道賽程長什麼樣子，那就麻煩調整好作息備
戰」，並且強調「這就是職業棒球，球員自己都沒找藉口了，其他人不用幫他當媽寶」，
另外更希望外界可以真正理解承辦單位的用意，不要只是遷怒於人。
https://www.facebook.com/weikai.kao/posts/10230738787600420 高偉凱FB全文
https://www.chinatimes.com/realtimenews/20230320002369-260403?chdtv
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