#改變飲食習慣會影響肥胖_BMI和腰圍。
以改變飲食習慣為主的介入方式，例如 #減慢進食速度 的教育措施和計劃，有助於 #預防肥胖，並 #降低非傳染性疾病的風險。
Changes in eating habits can affect obesity, BMI and waist circumference. Interventions aimed at altering eating habits, such as education initiatives and programme to reduce eating speed, may be useful in preventing obesity and reducing the risk of non-communicable diseases.
Effects of changes in eating speed on obesity in patients with diabetes: a secondary analysis of longitudinal health check-up data
Hurst Y, Fukuda H. BMJ Open 2018;8:e019589.
doi:10.1136/bmjopen-2017-019589
http://bmjopen.bmj.com/content/8/1/e019589
