女人之寶💎平價💰之補
❣️補氣血桑寄生蓮子蛋茶❣️
❣️桑寄生在中藥的應用非常普遍,有行氣活血、強壯筋骨、降血壓、潤膚之效,配合營養豐富的蓮子,更有清心養神的作用。大家也可加入杞子,能達明目清肝、降血糖、平血壓等功效。❣️
✅大部分人都可以飲用,特別是手腳冰冷、血氣不足,氣虛質女士可以經常飲用。✅
材料:
桑寄生約50g
湘蓮子或白蓮子也可(約25g)
雞蛋2隻(去殼)
紅棗6粒
圓肉6粒
杞子約1湯匙
片糖適量
水約1000ml
做法:
1.桑寄生清洗後,用水浸20min瀝水放入魚袋。
2.蓮子用熱水浸軟去掉蓮芯。紅棗去核。圓肉,杞子洗淨。
3.將蛋烚熟去殼備用。
4·除雞蛋🥚,杞子外,所有材料連1000ml水大滾後轉細火煲45min,最後加片糖,蛋,杞子煮10min。done
https://www.facebook.com/wai.kitchenc9
同時也有1部Youtube影片,追蹤數超過51萬的網紅張媽媽廚房Mama Cheung,也在其Youtube影片中提到,張媽媽【冬瓜茶】:祛濕,清熱,消暑,據說還有美白養顏功效。請like我的Video和訂閱我的頻道呀!如喜歡的話,請分享給朋友家人。謝謝。 Mama Cheung’s "Winter Melon Tea" , great to clear some “heat” within our bodies ...
「桑寄生蓮子蛋茶功效」的推薦目錄:
- 關於桑寄生蓮子蛋茶功效 在 Facebook 的精選貼文
- 關於桑寄生蓮子蛋茶功效 在 CheckCheckCin Facebook 的最佳解答
- 關於桑寄生蓮子蛋茶功效 在 錢穎儀中醫師 - 病向「錢中醫」 Facebook 的最佳解答
- 關於桑寄生蓮子蛋茶功效 在 張媽媽廚房Mama Cheung Youtube 的最佳貼文
- 關於桑寄生蓮子蛋茶功效 在 桑寄生蓮子蛋茶 ☕️不苦澀的秘訣 養生糖水 寧神安眠 祛風 ... 的評價
- 關於桑寄生蓮子蛋茶功效 在 桑寄生蓮子蛋茶 - Facebook 的評價
- 關於桑寄生蓮子蛋茶功效 在 桑寄生蓮子蛋茶長者的推薦與評價,FACEBOOK和網紅們這樣 ... 的評價
- 關於桑寄生蓮子蛋茶功效 在 桑寄生蓮子蛋茶(治經痛、強筋骨、寧神安眠、安胎養血等功效) 的評價
桑寄生蓮子蛋茶功效 在 CheckCheckCin Facebook 的最佳解答
【調經孖寶】認識有助月經暢順的藥材
⭐趁非行經日子調理身體
⭐首要記得戒吃生冷凍飲
#星期四食材
益母草 vs 桑寄生
月經不調問題困擾不少女生,說到調經食物,很多人都會想到益母草及桑寄生,益母草固名思義是女性恩物,因為善於活血祛瘀調經,所以有「益母」之名,尤其適合血瘀型痛經的女生,明顯症狀為面色及唇色偏暗、月經時有血塊,益母草亦能改善產後惡露不盡、水腫、跌打損傷等症狀,由於性微寒,適合有偏熱症狀如口乾、口瘡、暗瘡、便秘等人士服用。
而屬性平和的桑寄生,有滋補肝腎、養血安胎的功效,不少孕婦懷孕時都愛喝桑寄生蓮子蛋茶,因為有安胎、養心安神作用。桑寄生亦能通經絡、強筋骨,有助紓緩風濕痹痛、腰膝酸痛等症狀。由於性平,大多數體質人士均適合服用。
益母草 — 性寒,有活血化瘀、調經止痛、利水消腫功效,適合血瘀型月經不適人士使用,症狀為面色及唇色偏暗、月經期間時有血塊。注意孕婦忌服。
桑寄生 — 性平,具滋補肝腎、養血安胎、祛風濕、通經絡、強筋骨的功效。
益母草山楂茶
功效:活血化瘀,適合面色及唇色偏暗、月經時有血塊的血瘀型月經不適人士飲用。
材料:益母草15克、山楂4-5片、片糖適量
做法:材料放保溫瓶,以熱開水沖洗一遍,注入熱開水焗10分鐘即可。
此茶能反覆沖泡至味淡,建議一星期飲用2-3次,月經前一星期飲用。
桑寄生桑椹紅棗茶
功效:補氣養血,適合有手腳冰冷、心悸、頭暈等症狀的氣血虛弱型月經不適人士飲用。
材料:桑寄生15克、桑椹10克、去核紅棗3枚
做法:材料放保溫瓶,以熱開水沖洗一遍,注入熱開水焗15分鐘即可。
此茶能反覆沖泡至味淡,建議一星期飲用2-3天,月經前一星期飲用。
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Motherwort vs mulberry mistletoe stem
Many women are troubled by irregular periods. In order to treat this problem, many people would think of motherwort (‘yi mu cao’) and mulberry mistletoe stem (‘sang ji sheng’). The name ‘motherwort’ suggests it is beneficial to women, and is effective in invigorating the blood and removing blood stasis; suitable for women who experience blood stasis-related menstrual pain. Some apparent symptoms include dull and dark facial complexion and lips, and blood clots in the menstrual fluid.
Motherwort can also improve the bleeding (lochia) problem during the postpartum period; relieve water retention, as well as bruises and injuries. Since motherwort is mildly cold in nature, it is suitable for individuals with heat-related conditions, which experience symptoms such as dry mouth, canker sore, acne and constipation.
On the other hand, mulberry mistletoe stem, which is neutral in nature, can nourish the liver and kidney, as well as nourish the blood and the fetus. Many pregnant women love to drink herbal tea that consists of mulberry mistletoe stem, lotus seed and egg, as it can calm the fetus and the mind. Mulberry mistletoe stem can improve the circulation of the meridians, strengthen the bones and joints; relieve pain and numbness caused by rheumatism, as well as soreness and pain on the waist and knees.
Since mulberry mistletoe stem is neutral in nature, it is suitable for most individuals to consume.
Motherwort – cold in nature; can invigorate the blood and remove blood stasis, treat menstrual pain, induce diuresis and relieve water retention; is suitable for individuals who experience blood stasis-related menstrual discomfort, which carries symptoms such as dull and dark facial complexion and lips, and blood clots in the menstrual fluid. Pregnant women should avoid consuming it.
Chinese taxillus herb- Neutral in nature, replenishes the kidneys and liver, nourishes blood and baby. Coupled with lotus seeds which can calm the mind and egg to nourish yin, relieve dryness and strengthen the brain.
Motherwort and Chinese hawthorn tea
Effects: Activates blood and relieves stasis. Suitable for pale complexion and lip color, menstrual blood has blood clots.
Ingredients: 15g motherwort, 4-5 Chinese hawthorn, cane sugar
Preparation: Place all ingredients into thermos, rinse with hot water and add in hot water and steep for 10 minutes until aroma develops. This tea can be re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Consume 1 week before mensuration.
Chinese taxillus herb tea with mulberry and red date
Effects: Replenishes and nourishes blood. Suitable for those with asthenic weak type of menstrual discomfort. Accompanying symptoms are prone to cold limbs, heart palpitations, dizziness.
Ingredients: 15g Chinese taxillus herb, 10g mulberry, 3 seedless red dates
Preparation: Place all ingredients into thermos, rinse with hot water and add in hot water and steep for 10 minutes until aroma develops. This tea can be re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Consume 1 week before mensuration.
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#男 #女 #經期 #我有壓力 #血瘀 #口瘡 #暗瘡 #便秘 #頭暈
桑寄生蓮子蛋茶功效 在 錢穎儀中醫師 - 病向「錢中醫」 Facebook 的最佳解答
【桑寄生蓮子蛋茶】食譜
//....註冊中醫師錢穎儀所言,桑寄生性質平和,適合不同體質的孕婦,且能補肝腎、強筋骨、袪風濕。桑寄生蓮子蛋茶亦有調經、養血安神、強健筋骨的作用,懷孕早期及準備懷孕的女士不妨多飲,其他普通女士飲用則有顯著養顔功效,整體而言對女士都非常有益//
//根據錢醫師的介紹,做法如下:
材料(2-3人分量)
桑寄生 60克
蓮子 30克
紅棗 10克
雞蛋 2隻
片糖 適量
做法:
1. 蓮子先浸泡4小時,然後隔水蒸15分鐘,蒸後去皮去芯備用。
2. 煲水800ML,水滾後加入雞蛋拾10分鐘,蛋熟後浸泡於凍水中,剥殼備用。
3. 桑寄生、紅棗,放進湯鍋中,加入2L水,先浸藥材半小時。
4. 將蓮子加入桑寄生及紅棗鍋中,以大火加熱煲滾後,轉中細火再煲30分鐘。
5. 加入雞蛋再煲10分鐘,最後加入片糖熄火即可。//
全文連結http://www.mybb.com.hk/155093/
桑寄生蓮子蛋茶功效 在 張媽媽廚房Mama Cheung Youtube 的最佳貼文
張媽媽【冬瓜茶】:祛濕,清熱,消暑,據說還有美白養顏功效。請like我的Video和訂閱我的頻道呀!如喜歡的話,請分享給朋友家人。謝謝。
Mama Cheung’s "Winter Melon Tea" , great to clear some “heat” within our bodies during summer months. This is a simple recipe and winter melon has great nutritious benefits! I hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.
#張媽媽 #冬瓜茶 #祛濕茶
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訂閱追蹤最新影片:https://goo.gl/6n9DuQ 逢星期四有新片! New release every Thursday!
六碗份量 Makes 6 bowls
湯包淨重150克 Soup package net weight 150g:
生、熟薏米 Semen Coicis
赤小豆 Dried red beans
扁豆 Lentils
燈芯花 Medulla Junci
土茯苓 Smilax glabra
幾朵木棉花 Kapok flower
加多20克赤小豆 Add 20g dried red beans
加多20克扁豆 Add 20g lentils
1.2kg冬瓜 1.2kg winter melon
150克黑糖 About 150g dark brown sugar
更多推介食譜 Recommended recipes:
桑寄生蓮子雞蛋茶 | Mistletoe Lotus Seed Soup https://youtu.be/tmLY5q077hk
芝麻糊 | Sesame Sweet Soup https://youtu.be/4x4LTwnTQpE
薑汁撞奶 | Ginger Milk Pudding https://youtu.be/6fWHzwAkoUw
腐竹糖水| Beancurd Sweet Soup Easy recipe https://youtu.be/oaIeJYTRXpg
椰汁西米露 | Taro Sago with Coconut Milk Easy Recipe https://youtu.be/M8nDsdct6oQ
電鍋蛋糕 | Rice Cooker Cake https://youtu.be/cNBB6-D3b4g
炸鮮奶 | Milk Fritters https://youtu.be/5VMQaZ_1H2w
芒果糯米滋 | Mango Mochi https://youtu.be/XUyVWSgjous
桑寄生蓮子蛋茶功效 在 桑寄生蓮子蛋茶 - Facebook 的推薦與評價
唔好以為“桑寄生蓮子蛋茶”只係有安胎嘅功效,其實對女仕養顏亦有顯著嘅功效! 我經常介紹朋友飲用此糖水,人人都讚口不絕!由於桑寄生有補肝、補腎、補血嘅強勁功能, ... ... <看更多>
桑寄生蓮子蛋茶功效 在 桑寄生蓮子蛋茶(治經痛、強筋骨、寧神安眠、安胎養血等功效) 的推薦與評價
《養生茶》桑寄生蓮子蛋茶(治經痛、強筋骨、寧神安眠、安胎養血等功效). Enjoy the videos and music you love, upload original content, and share it all with ... ... <看更多>
桑寄生蓮子蛋茶功效 在 桑寄生蓮子蛋茶 ☕️不苦澀的秘訣 養生糖水 寧神安眠 祛風 ... 的推薦與評價
今天想分享一款經典的中式糖水--- 桑寄生蓮子蛋茶 ,我非常喜歡這款糖水,因為桑寄生味道非常清香,而且它好處多多,除了廣為人知的養血安胎, ... ... <看更多>