關於 桑寄生蓮子蛋茶安胎 ，我們在網路上蒐集到這些相關的討論、資訊與評價

時近中秋好多新鮮蓮子上市，有白蓮有紅蓮，最近也買了不少用來煲湯和煮甜湯，今天同大家分享這又可既補肝腎，強筋骨，通經絡，安胎催乳，男女合用的甜湯......

[ 桑 寄 生 鮮 蓮 子 蛋 茶 ] 。內附食譜

https://www.facebook.com/Maggies-Kitchen-瑪姬煮場-781332731908314/
Maggie's Kitchen瑪姬煮場

材料 :

1..... 桑寄生四兩，(要有枝有葉)，不能只挑
葉，或只挑梗。要兩樣同煲。用篩冲洗
乾淨，将桑寄生用水泡浸透備用。
(中药店有售)

2......鲜蓮子或可用乾白蓮子或，乾湘蓮子。
二兩【隨意可多可少】視乎人數需要，
(乾蓮子要用熱水略泡，但水不要留】。
鮮蓮子洗淨去蓮心，氽水/煮過備用

3......雞蛋四至六隻。可隨意加減。隨凍水下煲
煲熟去殼備用

4......黄片糖兩三片【隨個人口味加減】

5......水三公升左右

烹調法 :

1.......適量水放煲，将清洗浸泡過桑寄生放入

2......上蓋將水煮至沸騰時調至小火，繼續小火
煲一小時，關火稍焗至少一小時。

3.......令将雞蛋先煲熟去殼備用

4.......焗至稍涼時，將煲內桑寄生渣滓用篩全部
隔濾過後，

5.......再起火時可將蓮子，片糖，熟雞蛋一併放
入，當再次沸騰時，将火調细，繼續上蓋
滚煮至蓮子熟透軟霖為止才，再試甜味是
可以，關火後稍焗半個小時可吃用。

備註 :

1.......桑寄生，有說真假，實則煲來不見起色
便以為假貨，其實桑寄生不能一下子將
色和味釋出，一定要經焗及存温方法始
能完完全全滲出，因此本人煲此甜湯時
亦将火路控以兩段停火來焗。
我平時喜歡用電飯煲用煲湯煲粥功能掣
煲桑寄生水，存温到翌日處理隔渣，焗
上一晚，味道濃又香。不妨一試。

2.......想味濃可加至五両桑寄生去煲，但耍臨埸
目測水份及試味，喜涷吃可存放雪櫃凍飲

3.......桑寄生及鲜蓮子均有些甘帶苦澀味，甜道
個人要求，可加可減。

4.......不一定全放片糖，可片糖/冰糖混放，片糖
帶色冰糖味清，但同樣可調出好味道。

5.......不用布袋盛起桑寄生来煲，是讓它可以在
煲內沸騰浮動更好出味。大家可隨意。

6.......希望各位煮出適合自己喜愛的口感，

【調經孖寶】認識有助月經暢順的藥材

⭐趁非行經日子調理身體
⭐首要記得戒吃生冷凍飲
#星期四食材

益母草 vs 桑寄生
月經不調問題困擾不少女生，說到調經食物，很多人都會想到益母草及桑寄生，益母草固名思義是女性恩物，因為善於活血祛瘀調經，所以有「益母」之名，尤其適合血瘀型痛經的女生，明顯症狀為面色及唇色偏暗、月經時有血塊，益母草亦能改善產後惡露不盡、水腫、跌打損傷等症狀，由於性微寒，適合有偏熱症狀如口乾、口瘡、暗瘡、便秘等人士服用。
而屬性平和的桑寄生，有滋補肝腎、養血安胎的功效，不少孕婦懷孕時都愛喝桑寄生蓮子蛋茶，因為有安胎、養心安神作用。桑寄生亦能通經絡、強筋骨，有助紓緩風濕痹痛、腰膝酸痛等症狀。由於性平，大多數體質人士均適合服用。

益母草 — 性寒，有活血化瘀、調經止痛、利水消腫功效，適合血瘀型月經不適人士使用，症狀為面色及唇色偏暗、月經期間時有血塊。注意孕婦忌服。

桑寄生 — 性平，具滋補肝腎、養血安胎、祛風濕、通經絡、強筋骨的功效。

益母草山楂茶
功效：活血化瘀，適合面色及唇色偏暗、月經時有血塊的血瘀型月經不適人士飲用。
材料：益母草15克、山楂4-5片、片糖適量
做法：材料放保溫瓶，以熱開水沖洗一遍，注入熱開水焗10分鐘即可。
此茶能反覆沖泡至味淡，建議一星期飲用2-3次，月經前一星期飲用。

桑寄生桑椹紅棗茶
功效：補氣養血，適合有手腳冰冷、心悸、頭暈等症狀的氣血虛弱型月經不適人士飲用。
材料：桑寄生15克、桑椹10克、去核紅棗3枚
做法：材料放保溫瓶，以熱開水沖洗一遍，注入熱開水焗15分鐘即可。
此茶能反覆沖泡至味淡，建議一星期飲用2-3天，月經前一星期飲用。

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Motherwort vs mulberry mistletoe stem
Many women are troubled by irregular periods. In order to treat this problem, many people would think of motherwort (‘yi mu cao’) and mulberry mistletoe stem (‘sang ji sheng’). The name ‘motherwort’ suggests it is beneficial to women, and is effective in invigorating the blood and removing blood stasis; suitable for women who experience blood stasis-related menstrual pain. Some apparent symptoms include dull and dark facial complexion and lips, and blood clots in the menstrual fluid.

Motherwort can also improve the bleeding (lochia) problem during the postpartum period; relieve water retention, as well as bruises and injuries. Since motherwort is mildly cold in nature, it is suitable for individuals with heat-related conditions, which experience symptoms such as dry mouth, canker sore, acne and constipation.

On the other hand, mulberry mistletoe stem, which is neutral in nature, can nourish the liver and kidney, as well as nourish the blood and the fetus. Many pregnant women love to drink herbal tea that consists of mulberry mistletoe stem, lotus seed and egg, as it can calm the fetus and the mind. Mulberry mistletoe stem can improve the circulation of the meridians, strengthen the bones and joints; relieve pain and numbness caused by rheumatism, as well as soreness and pain on the waist and knees.

Since mulberry mistletoe stem is neutral in nature, it is suitable for most individuals to consume.

Motherwort – cold in nature; can invigorate the blood and remove blood stasis, treat menstrual pain, induce diuresis and relieve water retention; is suitable for individuals who experience blood stasis-related menstrual discomfort, which carries symptoms such as dull and dark facial complexion and lips, and blood clots in the menstrual fluid. Pregnant women should avoid consuming it.

Chinese taxillus herb- Neutral in nature, replenishes the kidneys and liver, nourishes blood and baby. Coupled with lotus seeds which can calm the mind and egg to nourish yin, relieve dryness and strengthen the brain.

Motherwort and Chinese hawthorn tea
Effects: Activates blood and relieves stasis. Suitable for pale complexion and lip color, menstrual blood has blood clots.
Ingredients: 15g motherwort, 4-5 Chinese hawthorn, cane sugar
Preparation: Place all ingredients into thermos, rinse with hot water and add in hot water and steep for 10 minutes until aroma develops. This tea can be re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Consume 1 week before mensuration.

Chinese taxillus herb tea with mulberry and red date
Effects: Replenishes and nourishes blood. Suitable for those with asthenic weak type of menstrual discomfort. Accompanying symptoms are prone to cold limbs, heart palpitations, dizziness.
Ingredients: 15g Chinese taxillus herb, 10g mulberry, 3 seedless red dates
Preparation: Place all ingredients into thermos, rinse with hot water and add in hot water and steep for 10 minutes until aroma develops. This tea can be re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Consume 1 week before mensuration.

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#男 #女 #經期 #我有壓力 #血瘀 #口瘡 #暗瘡 #便秘 #頭暈

桑寄生蓮子蛋茶...每個月都會飲佢...點解？
係我嘅中醫師叫我飮多啲🤗
桑寄生功效多多，無論腰痠背痛、肝腎虛弱等也有功效。買回來先用煲魚袋放入桑寄生枝葉熱水浸泡1分鐘，再煲它40-60分鐘才會出味，不能操之過急，當你聞到陣陣桑寄生獨特的甘苦氣味，便可放入蓮子桂圓等材料煲煮了。
蓮子浸完須把中間綠色的心挑出，不然會有苦澀味，但也可購買已挑好的無心蓮。雞蛋亦需先烚一會，讓蛋白定型後去殼，剛剛煲滾的雞蛋很黐殼，先浸冰水讓它冷縮熱脹才剝，便容易很多。之後再放進鍋中同煮，蛋白才會染上顏色和入味，就可以了～🤗

健康小貼士：
桑寄生，味苦甘，功效多，能補肝腎、強筋骨、治風濕，行氣活血、降血壓、安胎寧神，治失眠、經痛。蓮子則入心、脾、腎經，同樣養心安神、擴張血管，有助睡眠、男生也適合哦～❣️

#陳繹嵐 #繹嵐廚房#養生養身 #繼續努力抗疫 #喜歡的請分享哦