【飲食知識】你知道甚麼是五辛嗎?
⭐五種具辛味的野菜
⭐又叫做五葷
#星期四食材
轉季養生術
春吃五辛升發陽氣
如果你有信佛或吃素的朋友,相信有聽過「五辛植物」:蔥、蒜、韭、薤及興渠。佛教認為五辛會助長淫慾及帶來憤怒情緒,妨礙修行,故信佛、吃素的人不宜吃。五辛都是含大蒜素的蔥科植物,蔥包括青蔥、紅蔥、大蔥;蒜包括大蒜、蒜苗;韭包括韭菜、韭菜花、韭黃;薤(音:械)又名蕎菜,是與蔥長得很相似的植物,莖部多製成蕎頭;興渠又名阿魏,是一種不常見的香草。
如果你沒有宗教禁忌,在春天不妨適量食用五辛植物,從中醫角度來看,春天是陽氣生發的季節,人體的陽氣也順應自然而向外抒發,適量進食辛溫發散食材,例如蔥、韭菜或芫茜等,有助促進陽氣升發。惟要注意五辛植物屬性偏溫熱,體質偏熱、陰虛火旺人士不宜多吃,否則容易上火出現口瘡、暗瘡或喉嚨痛等偏熱症狀。
蔥 — 性溫,有發汗解表、健胃殺菌、通陽氣散陰寒作用,能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀;體質偏熱、陰虛火旺人士不宜多吃。
蒜 — 性溫,具暖胃、行氣、降血壓、降血脂、殺菌功效,適合感冒病人食用,能紓緩初起的風寒感冒、食滯等症狀。由於屬性溫熱,陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用;時患眼疾者亦不宜。
韭 — 性熱,具健胃暖中、溫腎助陽、散瘀活血功效;偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士、女士陽氣不足以至行經小腹冷痛均可食用。由於性熱,陰虛火旺者不宜食用。
薤(莖部多製成蕎頭) — 性溫,有通陽散結、行氣導滯、理氣寬胸的功效,適合胸悶憋氣胸痛者食用。體弱氣虛者勿食為妥。
興渠 — 又名阿魏,性溫,是一種帶有強烈蔥蒜氣味的香草,用作烹調可去肉類異臭及魚類腥味,亦用於印度泡菜及辣醬中,作藥用有消積、散痞、殺蟲功效。
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Consume five types of pungent vegetables to boost yang qi
If you have vegan Buddhist friends, you must have heard of the five types of pungent vegetables: spring onion, garlic, chives, Chinese scallion (‘xie’), and Ferula assafoetida (‘xing qu’). According to Buddhist teachings, eating these five pungent vegetables will boost sexual desire and spark anger, hence disrupting the ascetic lifestyle. This is why vegan Buddhist will abstain themselves from consuming these ingredients.
These five pungent vegetables are actually Allium plants that contain allicin. The spring onion type includes spring onion, shallot and leeks; the garlic type includes garlic leaves and garlic sprout; the chives type includes chives, chives flower, and yellow chives; Chinese scallion is basically a vegetable that looks like onion, and its stem is often turned into Chinese bulbous onion; and Ferula assafoetida, also known as ‘A Wei’ in Mandarin, is a type of rare herbaceous spice.
If you do not view this as a religious taboo, try eating these five pungent vegetables during spring. From the perspective of Chinese Medicine, yang qi will emerge during spring, and the yang qi in the human body will also naturally develop outwards.
Consume an appropriate amount of pungent ingredients such as spring onion, chives and coriander can help strengthen the yang qi. Nevertheless, do note that the five pungent vegetables are hot in nature. Individuals with a heaty body or those who are yin-deficient should not consume excessively, or else heat-related symptoms such as canker sore, acne, and sore throat will develop.
Spring onion - warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.
Garlic - warm in nature, can warm the stomach, promote qi, lower blood pressure, lower blood fat, and sterilizing. It helps relieve cold and flu, food stagnation at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat. It is not suitable for people who suffer from eye diseases
Chives- hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.
Chinese scallion (its stem is normally turned into Chinese bulbous onion) – warm in nature, can activate the yang qi, clear stagnation, and improve the circulation of the qi. It is suitable for individuals who experience tightness in chest. Those with asthenic qi and body should avoid eating.
Ferula assafoetida – also known as ‘A Wei’ in mandarin; warm in nature, and is a type of herbaceous spice with a strong onion and garlic smell. It can get rid of unpleasant meat odor or fishy smell, be turned into an Indian pickled dish, and be used to make chili paste. Some will use it as a medicine to relieve bruise and clear stagnation. It also has antifungal properties.
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#男 #女 #陰虛 #口瘡 #暗瘡 #喉嚨痛
同時也有2部Youtube影片,追蹤數超過10萬的網紅MPWeekly明周,也在其Youtube影片中提到,「 #爆肺 」醫學上稱為氣胸,本來是密封的胸腔膜,當肺部內層胸膜穿破,空氣進入胸膜空間,壓迫肺部就形成氣胸,常見徵狀包括胸痛、呼吸困難等。香港跨欄運動員陳仲泓,110米欄紀錄保持者,身高一八六厘米,中學時期第一次「爆肺」,之後陸續九次「爆肺」,幸好對他的運動員生涯沒有造成影響;為什麼高瘦的人容易「爆...
氣胸飲食 在 CheckCheckCin Facebook 的精選貼文
【胃氣成日脹住】噯氣已成日常習慣?
⭐有噯氣代表胃狀況不佳
⭐嘗試健脾胃改善狀況
#星期三CheckCheckMail
食滯胃氣有臭味
陳生:「平日食飽都會有胃氣走出來,最近更加頻密,而且帶有臭味,是胃病嗎?」
CheckCheckCin:氣從胃中上逆,中醫稱之為「噯氣」,胃氣以降為順,胃氣上逆的話代表「胃失和降」,如果胃氣帶有腐臭味,多為食滯所致,如果進食過量或進食不定時,脾胃未能及時消化,食物渣滓阻塞於胃臟停滯不前,就會容易出現噯氣、胸悶鬱結、食慾不振、大便有酸腐臭味甚至便秘症狀。
遇上食滯情況就需要消食導滯,飲用由穀芽、麥芽、陳皮沖泡的茶療,有助紓緩因飲食不節引起的消化不良及胃脹不適。亦可以按壓中脘穴,有和胃健脾、紓緩胃脹、胃痛的作用。
麥芽穀芽陳皮茶
功效:行氣消滯,紓緩因飲食不節引起的消化不良、胃脹不適等症狀。
材料:麥芽6克、穀芽6克 、陳皮6克
做法:材料洗淨,將陳皮切絲。把所有材料放入茶袋,放入保溫瓶,加入熱開水沖洗茶袋,把水倒掉,再加入熱開水焗20分鐘即可。
注意:麥芽能回乳,哺乳期婦女不宜飲用。
中脘穴
位置:位於腹部,胸骨下端與肚臍連接線中點,肚臍直上約6隻手指位。
功效:和胃健脾,紓緩胃痛、胃脹、腹痛、消化不良等症狀。
注意:不宜於飯後兩小時內進行。
✔推介茶療:山楂烏龍茶
材料:水、山楂、冰糖、白毫烏龍
功效:減肥消脂,行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意:此茶偏酸,胃酸倒流、容易胃痛不適者不宜空腹飲用。適合月經前飲用;月經期間、孕婦不宜。
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Odor from food stagnancy in stomach
“I tend to burp after each meal, it seems to happen more frequently these days, and the burps have an odor. Do I have some kind of stomach disease?”
CheckCheckCin: From Chinese Traditional Medicine’s understanding, gas from the stomach that moves upwards in the body is belching (‘ai qi’). Stomach gas normally travels downwards, if it moves at the opposite direction, this means you are experiencing a disorder that prohibits the gas from propelling downwards. Gas that has a rancid odor is most probably caused by food stagnation.
If we consume food excessively or have irregular meals, the spleen and stomach are unable to process them on time, food particles can stagnate inside in the stomach and cause people to belch, experience tightness and discomfort in the chest, appetite loss, constipation, and produce foul-smelling stools.
When this happens, we need to clear the stagnation. Use rice sprout, malt, and dried citrus peel to make tea; drinking it can help relieve indigestion and bloating. You can also massage the ‘zhong wan’ acupoint, as it can soothe the stomach and strengthen the spleen, relieve bloating and pain in the stomach.
Millet sprout tea with malt and dried citrus peel
Effects: promotes qi and aids digestion, relieves symptoms of indigestion, bloating and discomfort due to poor eating habits
Ingredients: 6g malt, 6g millet sprout, 6g dried citrus peel
Preparation: Rinse all ingredients thoroughly and place into thermos. Rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. You can re-brew until its flavour weakens. For best results, drink consecutively for 2-3 days for two weeks.
Note: This tea is not suitable for ladies who are breastfeeding as malt can decrease breastmilk supply.
Central Venter (Zhong Wan) Point
Location: located in the abdomen, below the ribs in the midpoint between rib cage and belly button, about 6 finger widths above the belly button
Effects: alleviate symptoms of abdominal pain, poor appetite and digestive system pain
Note: Suggest to press 2 hours after meal
✔Herbal Tea Recommendation: Chinese Hawthorn Tea
Ingredients: Water, Hawthorn, Rock Sugar, Oolong Tea
Effects: Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste so it is not suitable for those with acid reflux or prone to abdominal discomfort. It should not be consumed with empty stomach. Due to its ability to activate blood and relieve stasis, it is also not suitable for pregnant ladies
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#男 #女 #我胖了 #胃脹
氣胸飲食 在 CheckCheckCin Facebook 的最佳貼文
【男士診症室】無名火起?
#無名火起事事看不順眼
#微調生活飲食習慣
#星期二提升正能量
火爆人戒辛辣滅火
【男人檔案 — 火爆男】
年齡:27歲
飲食習慣:愛吃麻辣菜式
體型特徵:偏瘦,經常嘆氣、胸悶、胃脹、大便不暢、不時頭痛失眠
性格:容易煩躁、憂鬱
男人心聲:工時長,經常熬夜,難得有時間拍拖以為可以放鬆一下,女友卻多多要求,脾氣大,一發不可收拾!我又按捺不住,無名火起簡直眼火爆。這樣火星撞地球下去,關係該如何維繫?
EC分析:長期熬夜,工作壓力大,其實可能女朋友有些少合理的要求你也會感覺不耐煩,再加上飲食不節嗜食辣、重口味的食物,有如火上加油,引致火爆情緒,什麼都看不順眼。這種多因為肝膽濕熱的影響,會伴隨煩躁易怒、脅痛頭痛、目赤口苦,耳聾耳腫等症狀。
EC建議:瀉肝膽實火!
可以從避免進食辛辣、溫補、重口味食物開始,適量飲用涼茶,如雞骨草、菊花茶等等,清熱祛濕,也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等,另外還要找適合自己的宣洩渠道。無名火沒有了,其他「麻煩」也會迎刃而解!
清熱紓壓茶
功效:清肝減壓,紓緩火爆情緒,有助安眠。
材料:野菊花、洋甘菊各1茶匙
做法:材料洗淨放入保溫瓶,以熱開水沖洗一遍,再注入熱開水焗5分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用2-3天。
Tips for those who are irritable
[Male profile- hot-tempered man]
Age: 27
Eating habits: prefers spicy dishes
Physical characteristics: slimmer body, frequent sighing, tightness in chest, abdominal bloating, difficulty passing stool, have headaches and insomnia every now and then
Personality: prone to irritability, depressed
Thoughts: I have long working hours and stay up late frequently. Going on a date is rare and precious but my girlfriend can be quite demanding and has a bad temper. I cannot control myself and tend to blow up too. It is precious to have time to have a date and relax, but my girlfriend has a lot of demands, and she has a big temper. I can not hold it too. How can we maintain our relationship if this continues?
EC’s analysis: Staying up late frequently, having a lot of work pressure can lead to impatience even if your girlfriend is just making small demands. Coupled with poor eating habits such as craving for spicy and thick sauce foods, it will worsen the symptoms and lead to irritability. This is mostly due to damp heat liver and gallbladder, accompanied by irritability, chest pain, headache, red eyes, bitter taste in mouth, deafness and ear swelling.
EC’s suggestion: clear excessive fire in liver and gallbladder!
You can start by avoiding spicy, replenishing, and thick saucy foods. Appropriately consume herbal tea, such as those made with Chinese prayer bead grass, chrysanthemum tea to clear heat and dispel dampness. Try to eat cool natured ingredients such as dragon fruit, winter melon, mung bean, night-blooming cereus. Remember to find a way to relieve the stress. The troubles will be solved when you learn to control your temper.
Tea remedy to clear heat and relieve stress
Effects: clears the liver and reduces stress, relieves grumpy emotions and improves sleep quality
Ingredients: 1 teaspoon wild chrysanthemum, 1 teaspoon chamomile
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 5 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days a week.
#男 #氣滯 #我有壓力 #頭痛 #胃脹 #失眠
氣胸飲食 在 MPWeekly明周 Youtube 的最讚貼文
「 #爆肺 」醫學上稱為氣胸,本來是密封的胸腔膜,當肺部內層胸膜穿破,空氣進入胸膜空間,壓迫肺部就形成氣胸,常見徵狀包括胸痛、呼吸困難等。香港跨欄運動員陳仲泓,110米欄紀錄保持者,身高一八六厘米,中學時期第一次「爆肺」,之後陸續九次「爆肺」,幸好對他的運動員生涯沒有造成影響;為什麼高瘦的人容易「爆肺」?戴口罩做運動會不會增加「爆肺」風險?呼吸系統科專科醫生郭旭龍一一解構。全文:https://bit.ly/2QivEx6
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氣胸飲食 在 果籽 Youtube 的精選貼文
|百日咳|發病率回升可併發腦炎 醫生指百日咳能1傳17 建議家人接種疫苗免嬰幼兒受感染
自1960年代開始,百日咳疫苗就已納入香港兒童免疫接種計劃中,故感染個案一直處於低位。直到2017年,感染個案突然大幅飊上升,全科醫生徐玉嬌指百日咳傳染性很高,可以1傳17,加上疫苗產生的抗體會隨着時間消失,有機會是導致感染個案上升的原因。
百日咳俗稱「雞咳」,是一種由博德特氏桿菌引致的高度傳染性疾病,主要透過飛沫傳播;初期症狀與感冒很相似,會流鼻水、咳嗽、喉嚨痛和輕燒。徐玉嬌醫生表示,百日咳和感冒的不同之處,是前者咳嗽會延續6至12星期,「咳嗽會越趨嚴重,通常在第三及四星期咳嗽會變得很嚴重,另一特徵是陣發性及痙癴性的咳嗽,病人會有很多下的短咳,胸腔形成一個負壓的狀況,就會發出一些雞叫的咳聲,所以百日咳也被命名為『雞咳』。」由於百日咳症狀與普通感冒相似,不少人感染後未有即時治療而引致嚴重併發症,徐玉嬌醫生說:「併發症包括肺炎 、腦炎,有些嬰兒因咳嗽次數太多,會導致呼吸因難、甚至會有肋骨斷裂、氣胸及尿滲情況。」
https://hk.appledaily.com/lifestyle/20210416/ZSBNU7MDJNBFDGHQI5FIOBOFZY/
影片:
【我是南丫島人】23歲仔獲cafe免費借位擺一人咖啡檔 $6,000租住350呎村屋:愛這裏互助關係 (果籽 Apple Daily) (https://youtu.be/XSugNPyaXFQ)
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【這夜給惡人基一封信】大佬茅躉華日夜思念 回憶從8歲開始:兄弟有今生沒來世 (壹週刊 Next) (https://youtu.be/t06qjQbRIpY)
【太子餃子店】新移民唔怕蝕底自薦包餃子 粗重功夫一腳踢 老闆刮目相看邀開店:呢個女人唔係女人(飲食男女 Apple Daily) https://youtu.be/7CUTg7LXQ4M)
【娛樂人物】情願市民留家唔好出街聚餐 鄧一君兩麵舖執笠蝕200萬 (蘋果日報 Apple Daily) (https://youtu.be/e3agbTOdfoY)
果籽 :http://as.appledaily.com
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氣胸飲食 在 气胸患者在饮食上有哪些注意事项?-【医学微视】 - YouTube 的推薦與評價
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