【疫境學習】用電腦上課眼睛最受罪
⭐用電腦時間長起來望遠
⭐課餘時間減少使用電子產品
#星期二提升正能量
電子學習護眼Tips
疫情期間課堂都移師網上進行，小朋友對著電子屏幕的時間大增，父母都擔心小朋友會否提早變「大近視」？使用電腦進行網上學習，眼睛容易感到疲勞，中醫理論認為「肝開竅於目」，眼睛所需要的能量是來自肝臟，所以肝臟氣血足，可防治眼疾發生，肝腎虧虛則會導致雙目昏暗，遠視不明。所以家長可以從三方面入手，首先注意小朋友使用電腦姿勢是否正確；其次，當雙眼疲勞時按壓睛明穴，有助紓緩眼睛疲勞；第三，適量以菊花、夏枯草用黑芝麻、腰果、黑豆、杞子等有滋養肝腎功效的食物或湯水。
使用電腦小貼士：
- 室內光線要充足
- 電腦屏幕不宜太小，調節至適合的亮度
- 雙眼與屏幕保持足夠距離，桌上電腦約70厘米，平板電腦約40厘米
- 用眼每一小時休息10分鐘，雙眼望遠，多望綠色植物
按壓睛明穴
位置：內側眼角凹陷處
按法：用中指或食指指腹輕壓並以畫小圈按揉。
雪梨菊花茶
功效：清肝明目，紓緩眼睛乾澀、眼紅、或適合經常熬夜、飲食煎炸油膩等人士。
材料：菊花8-10枚、雪梨1個（切粒）
做法：材料洗淨，鍋中注入約800毫升水，放入所有材料，煮20分鐘即可。
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Virtual learning and eye care tips
Many classes are conducted online during the COVID-19 pandemic, and children have spent more time staring at screens. Parents may worry that this may deteriorate their children’s eyesight.
Using computers for online learning might cause the eyes to be tired easily. Chinese medicine theorized that the eyes are the windows of the liver, therefore liver is the source of energy for the eyes. As long as the liver is well-nourished with qi and blood, then eye diseases can be prevented. On the other hand, deficiencies in the liver and kidney might cause dim vision and farsightedness.
Parents can tackle this problem from three aspects. First, ensure the sitting posture of your children is correct. Second, massage the ‘Jing Ming’ acupoint to relieve tired eyes. Third, use an appropriate amount of chrysanthemum flower, common selfheal plant (‘Xia Gu Cao’), black sesame, cashew nut, black bean, and wolfberry to prepare food or soup, as these ingredients can replenish the liver and kidney.
Tips for computer usage:
- Ensure sufficient lighting
- The size of the computer’s monitor and its brightness should be appropriate
- Keep a distance between the monitor and the eyes; 70cm for desktops, 40cm for tablet PCs
- Take a 10-minute break every one hour, stare into the distance and look at the greenery around
Massage Jing Ming Point
Location: In the depression slightly above the inner canthus.
Method: Use your middle finger or index finger to gently apply pressure on skin in circular motion.
Pear and chrysanthemum tea
Effects: Clears the liver, improves vision, and relieves dry eyes, red eyes. Suitable for those with frequent late nights and those who frequently consume deep-fry and oily food.
Ingredients: 8-10 chrysanthemum, 1 pear (cut into dices)
Preparation: Rinse all the ingredients thoroughly, . Combine all ingredients with 800ml of water and cook for 20-30 minutes.
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