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阿彤超推套盒組來了🤪
一瓶萬元起跳的熬夜神器 😻
🌟JM.polly白花蛇舌草套盒🌟
有在熬夜的小姊姊們，熬夜救星來了❗️❗️
📌日本株式會社提供獨家技術支持
💎可用於改善T區毛孔粗大易出油，
酒渣鼻、粉刺，消除面斑(黃褐斑、雀斑)
👉黑色素又經由細胞代謝的層層移動，
到了肌膚表皮層形成雀斑、曬斑、黑斑等形狀❗️
身體新陳代謝差時，部分黑色素會留在皮膚，
變成形成黑斑❗️
💥平時生活壓力大，飲食不規律，
睡眠質量不好也會使黑色素增多😖
💦此套盒，專門針對肌膚黑色素沉澱，
讓我們的肌膚煥然光彩🥰
同時還有保濕鎖水、收縮毛孔、抗菌消炎...等
✨添加10種以上中草藥
0激素，0酒精，0色素，0香精 刺激性小👍
🔥主要中藥成分
⚡️白花蛇舌草、積雪草、熊果苷、山茶籽...等
阿彤就不一一介紹了‼️‼️
有乖乖跟著阿彤上課的，都知道這些的好處👍
所以說，阿彤在上課，都要乖乖聽課哦😝
認真看完的打已看完+手機後3碼
阿彤抽5位贈送小禮物 ❤️
【認識體質】你和體質相近的人特別投契嗎？
⭐體質會影響性格
⭐記住體質是可以靠後天努力改變的
#星期一踢走BlueMonday
火星撞地球的兩類體質
心急人 vs 豬油膏
體質除了反映身體狀況，也能略略反映性格。當陰虛和濕熱體質的人體內熱偏盛，遇上陽虛和痰濕體質的人，隨時像火星撞地球一樣，因為一般陽氣偏盛的人性格較為急躁；而陽氣不足的人卻缺乏朝氣，性格多會是沉默、安靜、內向。
這兩類體質性格的人各走極端，最理想是各自調理身體，做事不疾不徐才是最佳狀態，以下來看看各種體質的調理方法。
陰虛體質
宜：滋陰潤燥，適量食用滋陰食物如百合、雪耳、花旗參、雪梨等。
忌：晚睡熬夜
✔️CheckCheckCin 紙包米水推介：桂花梨米水
材料：紅米、白米、桂花、梨、冰糖
功效：紓緩皮膚乾、聲音沙啞、煩躁。
濕熱體質
宜：清熱祛濕，適量食用綠豆、赤小豆、生薏米、冬瓜等清熱祛濕食物。
忌：喝咖啡、奶茶、啤酒
✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
陽虛體質
宜：多曬太陽，適量食用羊肉、生薑、高麗參、舞茸菇等溫補食物。
忌：工作過勞
✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
痰濕體質
宜：健脾化濕，適量食用淮山、白扁豆、茯苓、陳皮等祛濕食材。
忌：生冷食物
✔️CheckCheckCin 美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫。
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When two body constitutions collide
Short-tempered vs laggard
Body constitutions do not only reflect the condition of the body but also individuals‘ personality. When someone with yin deficiency or damp heat body constitution meets another person with yang deficiency and phlegm-dampness body constitution, it would be as if Mars hit the Earth.
Normally, individuals with an abundant yang energy will be more impatient, whereas those with yang deficiency would lack enthusiasm in things they do. Hence, they are quiet, soft-spoken, and introverted.
People with these two body constitutions can be at the extreme ends. The best way to tackle this problem is to improve the wellbeing of the body. Do not rush into things, and at the same time, do not procrastinate. Let us look at ways to improve the body conditions.
Yin deficiency body constitution
Suitable: Nourish yin and relieve dryness. Appropriately consume ingredients that will replenish the “Yin” energy, such as lily bulb, snow fungus, American ginseng and pear.
Avoid: Staying up and sleeping late
✔️CheckCheckCin Paper Pack Drink Recommendation: Osmanthus & Pear Rice Water
Ingredients: Red rice, white rice, sweet osmanthus, pear
Effects: Suitable for dry skin, voice coarseness and irritability
Damp heat body constitution
Suitable: clear heat and dispel dampness. Appropriately consume ingredients that will dispel dampness, such as mung bean, rice bean, raw coix seed and winter melon.
Avoid: coffee, milk tea, beer
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
Yang deficiency body constitution
Suitable: Frequently bask in the sun. Appropriately consume ingredients that will nourish yang, such as lamb, ginger, Korean ginseng, maitake mushroom.
Avoid: Overworking
✔️CheckCheckCin Healing Tea Recommendation: Blushing
Ingredients: Red Date, Dried Longan, Wolfberry, Chrysanthemum, Sweet Osmanthus, American Ginseng, Maojian Tea, Rock Sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion, cold limbs.
Phlegm and dampness body constitution
Suitable: Nourish the spleen and dispel dampness. Appropriately consume ingredients that will dispel dampness, such as Chinese yam, hyacinth bean, poria and dried citrus peel.
Avoid: cold/raw food
✔️CheckCheckCin Healing Tea Recommendation: Dampness
Ingredients: Rice Bean, Black Eyed Bean, Hyacinth Bean Coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs, edema.
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Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #我疲憊 #我畏冷 #我狀態OK #陰虛 #濕熱 #陽虛 #痰濕
【冬日美食】雞煲加火鍋放題是超超超邪惡組合
⭐體質偏熱人士要適可宜止
⭐脾胃虛弱的人也要量力而為啊
#星期一踢走BlueMonday
雞煲火鍋飲食宜忌
近年流行吃雞煲火鍋，先吃味道香濃的雞煲，然後加湯成湯底，繼續打邊爐大快朵頤。雞煲主要材料為雞件，配以薑、蔥、蔥頭、蒜頭、洋蔥、芫茜等配料，再加上多種醬料炒製而成，從中醫角度來看，雞性溫，能補益氣血和暖胃，適合氣血虛弱、陽虛及虛寒體質人士食用，常見症狀為面色偏白、容易頭暈、氣短、皮膚乾燥等。除了雞，雞煲中的配料亦是屬性溫熱的食材，如果本身是濕熱或陰虛體質、容易上火人士，進食雞煲情況猶如火上加油，會加重口乾口苦、出暗瘡、體味重、便秘等症狀。
雖然雞煲比較適合氣血虛弱人士食用，但要注意避免用雞煲的湯來灼煮蔬菜，因為雞煲湯底非常油膩，用來灼蔬菜只會成為吸油工具，不如之後再多喝水、吃蔬菜、水果平衡過來。
✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃等症狀。
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Dos and don’ts when having chicken hotpot
Chicken hotpot has recently become a trend, as diners could enjoy the well-seasoned hotpot first, followed by the complementary soup. It consists of chicken, ginger, shallot, onion, garlic, red onion and coriander. A mixture of sauces is added to these ingredients, which are then stir fried accordingly.
From the perspective of Chinese Medicine, chicken is warm in nature, can nourish the qi and the blood as well as warm the stomach; is suitable for individuals with asthenic qi and blood, and those with yang and cold deficiency problems. People with these conditions normally exhibit symptoms such as pale complexion, dizziness, shortness of breath and dry skin.
Apart from chicken, the ingredients in the hotpot are also warm in nature. It would be like adding fuel to the fire for individuals with a damp-heat or yin-deficient body conditions, or people who are prone to heat related symptoms, if they consume it. It will also aggravate conditions such as dry mouth and mouth with a bitter aftertaste, acne, unpleasant body odor and constipation.
Though chicken hotpot is suitable for individuals who are weak in the qi and blood, avoid using the soup in the hotpot to blanch vegetables because the soup is extremely oily, and will be absorbed by the vegetables. Eating some fruits and vegetables only after you have had your chicken hotpot would be a better option.
✔CheckCheckCin Beauty tea recommandation: Very Hot (Qi)
Ingredients: Plumeria, Chrysanthemum Bud, Spreading Hedyotis
Effects: Clears heat and detoxifies. Suitable for bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper and scanty or yellowish urine
CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
Welcome to order through our website:
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Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #我畏冷 #我煩躁 #我枯燥 #氣虛 #血虛 #陽虛 #濕熱 #陰虛 #頭暈 #暗瘡 #便秘
定期煲祛濕湯讓脾胃好一點、氣血暢通外，其實定期煲清熱解毒湯水，作補養、清肝火、熱毒同樣重要，還有助減低皮膚因濕熱毒積聚引起問題。
除了雞骨草、夏枯草外，街市草藥檔內買到的新鮮五草同煲，有助清熱解毒、紓緩肝熱、膀胱熱、尿道炎。
4人份- 所有草藥合共約1斤多
- 可以不加肉當水飲
- 注意 孕媽媽、手術後、體質虛寒忌飲
1) 九江菜
清熱解毒、祛濕、眼睛赤痛
2）白花蛇舌草
清熱解毒（濕熱) 、利濕
3）半枝蓮
清熱解毒、化瘀利尿
4）田灌草
清熱解毒、利尿、特別膀胱熱（小便黃），有助紓緩尿道炎
5）神仙草 （絞股藍）
調節血壓，有助降低血脂，血糖，促進尿酸排出體外，消炎、解毒
6）陳皮
理氣、化痰濕、健脾胃、去腥
7）椰棗 8-10 粒
（可用 蜜棗代替）
滋潤、抗氧化、補中益氣、紓緩便秘、補充營養
椰棗含豐富鎂鐵，食物纖維、胡蘿蔔素，椰棗糖分為單純糖，容易消化、吸收，可以減輕腸胃負擔
8）肉眼 1 斤
做法：
1）肉眼凍水放入鍋汆水
2）陳皮用清水浸軟，刮瓤
3）所有草藥必須洗淨（比較多泥），再用清水浸30 分鐘
4）水大滾，將所有材料放進鍋，大滾十分鐘，轉細火煲兩個半小時，加鹽調味完成。
