【太曬傷身】熱邪過盛身體應付不了就會病
⭐外出宜準備防曬裝備
⭐多吃瓜類多喝水
#星期三CheckCheckMail
移民點煲湯?
番茄綠豆湯抗炎熱
✈️ 香港人習慣喝湯養生,移民後怎樣煲湯?人在異鄉煲湯材料可能不易買,其實只要留意食材屬性,尋常食材亦能煲碗靚湯,有助強身防病!💪🏻
Sofia:「最近移居到陽光普照的洛杉磯,炎熱得來帶點乾燥,有何湯水推介?」
CheckCheckCin:陽光普照被視為好天氣,但熱邪過盛也會消耗氣和陰液,所以炎熱天氣下我們特別容易出暗瘡、頭瘡、喉嚨痛、發燒等上火症狀。如果所住地區溫暖又乾燥,身體需要一點點偏涼的湯水,宜選擇屬性偏涼的蔬菜入饌,例如番茄、西芹、青/白蘿蔔、白菜等,配搭具清熱解毒、消暑祛濕功效的綠豆,有助清熱解毒。
番茄 — 性涼,有生津止渴、健胃消食、涼血平肝功效,適合發熱口乾、食慾不振者食用,它亦有護膚美白的功效。惟注意番茄性涼,胃寒人士不宜食用,寒性痛經女士在月經期間勿吃,胃酸過多者不宜空腹食用。
番茄薯仔綠豆湯
功效:清熱健脾,紓緩炎熱天氣帶來的口乾、喉嚨痛、悶熱等症狀。
材料:番茄3個、薯仔2個、椰菜半個、西芹2細條、綠豆20克
做法:
1. 所有材料洗淨,番茄切件;薯仔去皮切塊;椰菜及西芹切塊備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Tomato mung bean soup can combat summer-heat
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
”I recently moved to Los Angeles, which has sunny weather that makes me feel hot all the time. Do you have any soup to recommend?”
CheckCheckCin: People often regard the sunny sky as good weather, but it could be a problem when heat accumulates and becomes a pathogenic factor. According to Chinese Medicine theories, the pathogenic factor can invade the body and exhaust the yin, and this is why we experience dry mouth and sore throat easily.
When the body cannot dissipate heat on time, yin-yang balance is disrupted, causing us to develop a heatstroke. Therefore, individuals who live in dry and warm areas should consume soups and vegetables that are cool in nature such as tomato, celery, green/white radish, Chinese cabbage, not forgetting mung beans, which can relieve the summer-heat and clear toxins from the body.
Tomato - cool in nature, has the effects of promoting fluid promotion, quenching thirst, strengthening the stomach, aiding digestion, cooling blood and calming the liver. Suitable for fever, dry mouth, those with poor appetite. It can nourish and whiten skin. But it is cool in nature making it not suitable for those with cold stomachs. Women with cold type menstrual pain should not eat tomatoes during menstruation. Those with gastric hyperacidity should not consume it with an empty stomach.
Tomato and potato soup with mung bean
Effects: Clears heat and strengthens the spleen, relieves dry mouth, sore throat, stuffiness and other symptoms caused by hot weather.
Ingredients: 3 tomatoes, 2 potatoes, 1/2 cabbage, 2 stalks of celery, 20g mung bean
Preparation:
1. Rinse all ingredients thoroughly. Cut the tomato into pieces. Peel the potato and cut into pieces. Cut the cabbage and celery into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #喉嚨痛
同時也有1部Youtube影片,追蹤數超過1萬的網紅ㄚ樺媽媽的543廚房,也在其Youtube影片中提到,「涼補消暑料理」Part 3 天氣炎熱,媽媽們不想做太複雜的菜色? 那就一定要學起來這道3分鐘迅速上桌的超簡單料理! 今天要做的涼補料理是 #和風茄子豆腐沙拉 屬性較涼的白蘿蔔與茄子,能生津助消化、增進食慾 尤其茄子營養價值高,富含膳食纖維與各種維生素 搭上冰涼好吃、打開即食的桂冠芙蓉豆腐 最後淋...
「白蘿蔔 屬性」的推薦目錄:
白蘿蔔 屬性 在 我是江老師 Facebook 的最佳解答
夏天到了~
是否會覺得悶熱而感覺到食慾不振呢?
前陣子還熱到類似中暑啊~
我家兩個兒子胃口都受到天氣影響,
媽媽一定要想出提振全家人食慾的開胃涼補!!!
今天就來推薦這個在我們家餐桌上非常受歡迎的菜色~
讓小孩大口扒飯,
瞬間也讓老公秒殺三碗白飯
(老公應該要吃少一點但是他就是情不自禁,看到他的中年大肚但是滿足神情我就也原諒他了...)
『日式蘿蔔燉肉』
這道菜在日本家庭都是每個媽媽的好朋友,
因為鹹甜好下飯,非常受到小朋友喜愛,
生的白蘿蔔屬性涼,但是煮熟之後就不會那麼寒,
並且富含芥子油和膳食纖維,可以促進腸胃蠕動,
而我自己還有增添風味的小祕技就是加入桂冠香菇餃,
口感Q彈和燉肉超對味,不得不佩服自己的創意料理魂哈哈~
食材:
白蘿蔔
紅蘿蔔
三層肉(不喜歡吃油的朋友可以改成梅花肉,但我們家滿愛三層肉)
桂冠香菇餃
蒜頭
醬油
味霖
米酒
砂糖
蔥
料理步驟:
1.不需倒油,直接將三層肉丟入鍋中,將肉表面炒至白色
2.將蒜頭、蔥白下鍋與豬肉一起拌炒
3.倒入醬料拌炒使醬料包覆肉塊並且煮出醬料香味後,放入白蘿蔔、紅蘿蔔繼續拌炒
4.加水覆蓋食材,上蓋中小火悶煮30分鐘至所有食材都軟嫩入味
5.開蓋加入桂冠香菇餃拌炒收汁,最後加入青蔥段稍微拌炒即可上桌
『蓮藕排骨貢丸湯』
我超愛蓮藕的爽脆口感,搭配排骨一起烹煮的時候,
讓湯底多了鮮美甘醇的香氣~
而且蓮藕具有開胃降火氣的效果,
是夏季大家可以多多入菜的食材。
最後我會在湯品加上一個畫龍點睛的秘方~
桂冠貢丸!!!
桂冠貢丸和這道湯品真的很搭,
喜歡吃丸子的朋友這個妙招大大加分!
一定會讓你喝第二碗!
食材:
蓮藕
豬小排切塊
桂冠貢丸
米酒
一整顆蒜頭不去皮
枸杞
薑片
鹽巴
料理步驟:
1.將蓮藕洗淨去皮切片
2.煮一鍋水加入薑片、米酒,煮滾後川燙豬小排,將血水雜質去除
3.將排骨洗淨後與蓮藕一起倒入鍋中,加入一整顆蒜頭(這樣湯品會有蒜頭香味但不會有蒜頭渣渣影響湯頭清澈)加水覆蓋食材,並倒入些許米酒上蓋中小火燉煮40分鐘
4.開蓋加入桂冠貢丸及鹽巴調味,最後加入一點枸杞即可上桌
在家煮菜偶爾來點新花樣,
搭配桂冠食品入菜讓自己的料理又變得更多豐富性~
啊~我為什麼那麼有創意呢!
哈哈哈!大家也一起來試試看吧!
另外分享個好康資訊給各位薑絲!
桂冠現在有抽獎活動,
只要留言自己【最有感的夏日煩惱】就可以抽好禮囉!
祝大家中獎喔!
抽獎去▶️ https://reurl.cc/ZGXk0V
桂冠輕鬆生活
#夏季好好說頓飯
白蘿蔔 屬性 在 CheckCheckCin Facebook 的最佳解答
【新年吃好】過節過得肚滿腸肥
⭐小心腸胃罷工
⭐過節後宜飲食清淡
#星期五湯水
適合氣滯濕阻人士飲用
新春後理氣消化湯
農曆新年過去,家中囤積的年糕、蘿蔔糕、角仔、糖果等應該消化得七七八八了吧?!大時大節的菜式特別油膩又重口味,也會比平常吃得更豐富,一時飲食過量及多吃肥甘厚味的食物容易損傷脾胃,引起消化不良的不適症狀。這個時候喝一碗消滯湯水,腸胃也會好起來。
食材小貼士:
麥芽屬性平和,能健胃助消化,尤其對澱粉質食物有幫助。適合大人、小孩的消化不良、胃部不適等症狀。
白蘿蔔麥芽花生湯
功效:行氣消滯,紓緩因飲食不節引起的消化不良、胃脹、大便不爽等症狀。
材料:白蘿蔔1根、麥芽20克、陳皮1角、生薏米20克、黃豆30克、花生30克
做法:
1. 所有材料洗淨,白蘿蔔去皮切大塊備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
注意:麥芽有回乳作用,哺乳中婦女不宜飲用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
A soup for phlegm-dampness and damp heat body constitutions
Relieve stagnation and soothe the qi after Lunar New Year
Lunar New Year has come to an end, and we should have cleared out the sticky rice cake, turnip cake, crispy peanut puffs, and candies, right? Snacks and dishes during festive seasons are often greasy, oily, and sumptuous. Excessive consumption of these foods can hurt the spleen and stomach, leading to indigestion. It would be beneficial for the stomach and intestines if we drink a bowl of soup that can help relieve the stagnation.
Tip on the ingredients:
Malt - mild in nature, can strengthen the stomach and relieve indigestion. It is especially effective for those who ate too much carbohydrates. Suitable for adults and children with indigestion, stomach upset and related symptoms.
White radish and malt soup with peanuts
Effects: Promotes qi circulation, alleviates symptoms such as indigestion, stomach discomfort, difficulty passing stool due to poor eating habits.
Ingredients: 1 white radish, 20g malt, 1 dried citrus peel, 20g raw coix seed, 30g soybean, 30g peanut
1. Rinse all ingredients thoroughly. Cut peeled white radish into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: Malt may decrease breastmilk supply, so those who are breastfeeding should avoid.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我疲憊 #我胖了 #痰濕 #濕熱
白蘿蔔 屬性 在 ㄚ樺媽媽的543廚房 Youtube 的最讚貼文
「涼補消暑料理」Part 3
天氣炎熱,媽媽們不想做太複雜的菜色?
那就一定要學起來這道3分鐘迅速上桌的超簡單料理!
今天要做的涼補料理是 #和風茄子豆腐沙拉
屬性較涼的白蘿蔔與茄子,能生津助消化、增進食慾
尤其茄子營養價值高,富含膳食纖維與各種維生素
搭上冰涼好吃、打開即食的桂冠芙蓉豆腐
最後淋上這款超級清爽柚香滿滿的桂冠日式清爽柚香和風醬就可以上菜囉!
涼補消暑料理就是這樣簡單!煮得輕鬆、吃得健康~
#桂冠日式清爽柚香和風醬
#桂冠芙蓉豆腐
和風茄子豆腐沙拉材料:
1桂冠芙蓉豆腐.............................1盒
2茄子..........................................1~2條
3白蘿蔔.......................................適量
4桂冠日式清爽柚香和風醬........1包
5冰飲用水....................................適量
步驟:
1、將白蘿蔔去皮,用磨泥板磨泥備用。
2、將茄子切約7~8公分段,放入沸水中,加蓋川燙2分鐘。
(如希望顏色漂亮,可加上一個盤子將茄子完全浸入水中)
3、將川燙好的茄子放入冰飲用水中冰鎮降溫,撈起後瀝乾用手撕成條狀放入盤中。
4、芙蓉豆腐切約0.5公分片狀,放入茄子盤上,續放入蘿蔔泥,淋上日式清爽柚香和風醬即可。
![post-title](https://i.ytimg.com/vi/fdGQLQU_0y8/hqdefault.jpg)
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