【計劃懷孕】備孕期宜多吃屬性平和的食物
⭐適量飲用健脾胃湯水
⭐進補要視乎個人體質
#星期五湯水
備孕宜喝乳鴿湯
想成功懷孕,平日究竟多喝雞湯還是豬骨湯好?不如試試乳鴿湯!原來中醫理論認為乳鴿有助孕的作用,有滋補肝腎、扶助陽氣、補益氣血的功效,而且乳鴿屬性平和,大部份體質人士都適合飲用。簡單配搭有健脾益腎功效的食材例如淮山、核桃、栗子等,就成為可口又適合備孕狀態時飲用的靚湯。
乳鴿 — 性平,具有滋補肝腎、扶助陽氣、補益氣血的作用,適合身體虛弱、腰膝酸痛、男子不育、女士習慣性流產食用。
健脾益腎湯水小貼士:
適當地添加健脾功效的食材如白扁豆、薯仔、茨實及益腎食材如黑木耳、蓮子、黑豆等。
淮山栗子乳鴿湯
功效:滋補肝腎,扶助陽氣,對脾胃虛弱、腰膝酸痛、不易受孕的情況有幫助。
材料:新鮮淮山1根、栗子80克、花生30克、陳皮1角 、乳鴿1隻、瘦肉300克、杞子15克、蜜棗2枚
做法:
1. 所有材料洗淨,乳鴿、瘦肉汆水;淮山去皮切段,栗子去殼去衣備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
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Drink squab soup to prepare for pregnancy
In order to conceive, should we drink chicken soup or pork bone soup regularly? Why not try squab soup? Chinese medicine theorizes squab, which refers to young pigeon, can help with conception, as it nourishes the liver and kidney, helps strengthen the yang energy, and replenishes the qi and the blood. Squad is mild in nature, suitable for all individuals; mix and match with ingredients that can help strengthen the spleen and kidney, such as Chinese yam, walnut and chestnut, and you will have a delectable soup ready for individuals who are getting ready to conceive.
Squab – mild in nature; can nourish the liver and kidney, help strengthen the yang energy, and replenish the qi and the blood; suitable for weak individuals, those who experience pain and soreness on the waist and knees; and suitable for men with fertility problem and women who experience recurrent pregnancy loss.
Tips for soup to strengthen spleen and nourish kidney:
Appropriately add in spleen strengthening ingredients such as hyacinth bean, potato, fox nut, and kidney nourishing ingredients such as black fungus, lotus seed, black bean etc.
Chinese yam soup with chestnet and pigeon
Effects: Nourishes liver and kidney, strengthens yang qi. Suitable for asthenic spleen, sore back and knees and difficulty with conception.
Ingredients: 1 Chinese yam, 80g chestnut, 30g peanut, 1 segment of dried citrus peel, 1 pigeon, 15g wolfberry, 300g lean pork, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Blanche pigeon and pork, set aside. Peel Chinese yam and cut into pieces. Peel chestnuts.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #我狀態ok
同時也有1部Youtube影片,追蹤數超過60萬的網紅飲食男女,也在其Youtube影片中提到,小便排毒是很自然的事情,但不要以為經常去小便,可以排毒是好事,次數過多可能是腎或者脾胃出現問題。註冊中醫師周家敏指出,日間小便10次以上,夜尿3次以上都是尿頻...... 足本訪問: https://bit.ly/3mOBEZO =================================...
益腎湯水 在 CheckCheckCin Facebook 的最佳貼文
【湯水養生】母親節煲蟲草花湯表孝心
#蟲草花是真菌與冬蟲夏草沒有關係
#價格親民用來煲湯炒菜都適合
#星期五湯水
蟲草花湯潤肌抗衰老
平日工作學業再忙,能夠喝一碗媽媽煲的湯水滋潤一下,心頭頓覺溫暖,那麼辛勞的媽媽又有誰去慰勞呢?趁母親節就來個角色調換,由你煲一鍋靚湯孝敬母親大人吧!如果不清楚母親的體質,建議選擇屬性較平和的材料來煲湯,例如屬性平和的蟲草花,適合各種體質人士,有補肺腎、益虛損的功效,更可潤肌護膚及抗衰老。配搭有補中益氣、潤肺止咳功效的百合,以及能養脾健胃、補腎、強筋骨的栗子,媽媽喝到這碗湯不但補肺益腎,更會心頭一暖。
補肺益腎湯水小貼士:
適當地添加補肺益腎功效的食材如冬蟲夏草、姬松茸、核桃等。
蟲草花百合栗子素湯
功效:補肺益腎,增強體質,紓緩容易咳嗽、記憶力差等症狀。
材料:蟲草花30克、蓮藕1-2根(約3節)、新鮮蓮子80克、百合20克、栗子80克、南杏20克、無花果4枚
做法:
1. 所有材料洗淨,蓮藕去皮切片備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Anti-aging cordyceps flower soup
It is comforting to have a bowl of soup made by mom after a long day of studying or working. But who takes care of mom? Let’s switch the roles on Mother's Day. You can cook a pot of soup for your mother! If you have no idea of your mother’s body condition, it is recommended to choose soups that are mild in nature. For example, cordyceps flowers are mild in nature and suitable for all body conditions. It has the effects of nourishing the lungs and kidney and strengthens areas of weakness, and improving the skin quality and has anti-aging qualities. Combine with lily bulb that has the effects of nourishing qi and the lungs and relieving cough. Chestnuts can nourish the spleen, stomach and kidneys, and strengthen the bones. This soup can help mom to nourish the lungs and kidney and also warm her heart.
Tips for soup to nourish the lungs and kidney:
Appropriately add in ingredients such as cordyceps, blaze mushroom, walnut.
Cordyceps flower soup with lily bulb and chestnut
Effects: nourishes the lungs and kidney, improves immunity, relieves symptoms such as prone to cough, poor memory.
Ingredients: 30g cordyceps flowers, 1-2 lotus roots, 80g fresh lotus seeds, 20g lily bulb, 80g chestnut, 20g almond, 4 figs
Preparation:
1. Rinse all ingredients. Peel and cut lotus roots into slices.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #陽虛
益腎湯水 在 CheckCheckCin Facebook 的最佳貼文
【湯水養生】備孕人士不一定要喝大補湯
#素湯也能補肝腎
#脾胃好身體好
#星期五湯水
助孕湯水平補肝腎
由於脾胃是氣血的生化之源,所以養脾胃也是備孕的重點,於湯中適量加入薏米、淮山、白扁豆,除了具健脾祛濕功效,同時它們是白色食物,白色在五行歸肺,能益氣行氣。一般煲湯常用豬、雞甚至鵪鶉,如果有意懷孕人士,可以考慮選用乳鴿,因為乳鴿性平,具有滋補肝腎、扶助陽氣、補益氣血的作用。
健脾益腎湯水小貼士:
適當地添加健脾益腎食材如淮山、栗子、核桃、淡菜、螺片、乾瑤柱等
淮山粟米薏米素湯
功效:健脾益腎,強身防病。紓緩身體及四肢困重、胃脹、食慾差等症狀。
材料:新鮮淮山1根、粟米2根、 生熟薏米各30克、陳皮1角、蜜棗3枚
做法:
1. 把所有材料洗淨,淮山去皮切塊、粟米去衣留鬚切段。
2. 鍋中加入約2500毫升水,放入全部材料,以武火煮至水滾,調文火煮約1.5小時,最後加鹽調味即成。
Soup to aid conception by replenishing liver and kidneys in mild natured way
The spleen and stomach are key to health of qi and blood so they are important for conception preparation. You can add in coix seed, Chinese yam, white hyacinth bean to strengthen the spleen and dispel dampness. As these ingredients are white in colour which corresponds to the lungs, they can also nourish qi and promote qi circulation. Most soups have pork, chicken or even quail inside, but those trying to conceive can try pigeon. Pigeon nourishes the liver and kidneys, aid yang qi, replenishes qi and blood.
Tips for soup to strengthen the spleen and nourish kidneys:
Appropriately add in ingredients such as Chinese yam, chestnut, walnuts, mussels, conch and dried scallop.
Vegetarian soup with Chinese yam, corn and coix seed
Effects: Strengthens the spleen and nourishes the kidneys, strengthen overall health and immunity. Alleviate symptoms of heaviness in body and limbs, abdominal bloating, and poor appetite.
Ingredients: 1 fresh Chinese yam, 2 ears of corn, 30g of raw and cooked coix seed, 1 dried citrus peel, 3 candied dates
Preparation
1. Rinse all ingredients thoroughly. Peel Chinese yam and cut into pieces. Remove husk keeping the silk from corn and cut into pieces.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
#男 #女 #我狀態OK #胃脹
益腎湯水 在 飲食男女 Youtube 的最佳貼文
小便排毒是很自然的事情,但不要以為經常去小便,可以排毒是好事,次數過多可能是腎或者脾胃出現問題。註冊中醫師周家敏指出,日間小便10次以上,夜尿3次以上都是尿頻......
足本訪問: https://bit.ly/3mOBEZO
===================================
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