【一秒即著】身邊總有一個燥底朋友
⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量
一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁,少少事情就可以「一秒躁底」,情緒就像跑車由零加速至100km/h的速度一樣,究竟這些人是否天生情緒管理特別差?未必!中醫理論認為煩躁與熱有關,肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀,經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝,從避免進食辛辣、溫補、重口味食物開始,適量飲用涼茶,如雞骨草、菊花茶等等,清熱祛濕,也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等,另外還要找適合自己的宣洩渠道,適度減壓。
雞骨草素馨花茶
功效:疏肝清熱,紓緩煩躁心情、容易眼火爆情緒等症狀。
材料:雞骨草9克、素馨花3克、綠茶包1個
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用2-3天,連續兩星期為一個療程。
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Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!
Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.
To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.
We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
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#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱
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眼火爆 在 Facebook 的精選貼文
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心諗⋯至少你新抱已經無呢個福氣啦⋯🙄
#新抱唔易做
眼火爆 在 Cosmopolitan HK Youtube 的最佳貼文
【準 #新娘 #新郎 有共鳴????】
#鄧麗欣 #朱栢康 演繹 #結婚男女FAQ!小心睇到眼火爆?「#求婚同 #結婚戒指 ?有咩分別?」「#婚禮咩都係女人搞晒?」「#婚紗相點解要去外國影?」你敢問,我敢答?唇槍舌劍 #金都熒幕情侶 都差啲鬧翻⋯⋯
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今個星期神魔爆發後門事件,令玩家眼火爆!同時大受好評的數碼暴龍 / 數碼寶貝 竟然被製作成翻版(盜版遊戲) ? 就等希治閣今集在 Gamehub 好好同大家講講啦!
0:00 Intro
0:29 .《還願》推出實體版
2:12 .Madhead後門事件大炎上
3:41 .Googleplay驚現翻版數碼暴龍遊戲
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星之塔羅Twinkle Tarot占卜師Fanny Wu,為本港著名塔羅牌占卜師,除每月Youtube頻道塔羅星座運程,本港的士「觸動傳媒-星座運程」外,亦多次接受「TVB姊妹淘-姊妹迷津」邀請作嘉賓,講解塔羅牌及西方魔法知識,2014年出版《塔羅秘密力量》與讀者分享塔羅心得。
Twinkle Tarot 星之塔羅
http://goo.gl/nNJyQX
Opening & closing music "Smile Quiet Looking Up" is created by Puddle of Infinity.
Background music Ascension by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com