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有這樣的一個故事
一對情侶他們相戀了三年
女孩為男孩洗衣煮飯整整三年不厭其煩
有天女孩生病了，沒有什麼胃口！
她告訴男孩他想要吃東區的麵線糊
但其實家裡的樓下也有一家麵線糊
開過去東區那家買需要20分鐘的路程
於是男孩出門下了樓，站在那裡想了一下還是買了樓下的麵線糊回家
女孩吃了一口，停了下來對男孩說聲：謝謝
然後一口氣將麵線糊吃完，但眼眶卻紅了
男孩心裡想著女人還是好騙～
隔天女孩提出了分手
男孩問：為什麼？ 女孩沒有說話⋯
但這個故事我明白
因為某天我月經來不舒服
嘴上唸著：我好想要喝熱熱的紅豆湯噢～但是熊貓沒有我喜歡喝的那一家！
算了～我先去洗澡
後來我洗澡出來發現洵爸已經買了我喜歡的紅豆湯放在桌上
很多時候愛都藏在許多細節裡，所以不愛也是。
#貞心話 #感情 #細節 #愛
【眼神會說話】眼睛不適則電力大減
⭐長期用電腦手機要適時休息
⭐周末到郊外拍拖多看綠色植物
#星期六放輕身心
為情人炮製養眼茶療
情侶們經常凝視彼此的雙眼，最容易發現對方眼睛有沒有異常情況，中醫理論認為「肝開竅於目」，眼睛出現不適症狀可能與肝的健康狀況有關，例如肝火旺的人眼睛泛紅且乾澀，眼白泛黃可能與肝臟疾病有關等；眼垢多則代表身體有熱，而多用電腦、用眼過度都會造成雙眼出紅筋、痕癢、疲倦等症狀；黑眼圈嚴重可能與熬夜壓力有關。如果發現情人眼睛不適，不妨為對方準備合適的茶療，輕輕為對方打圈按壓太陽穴亦有助紓緩眼睛疲勞，更能突顯你體貼的一面。
紓緩眼乾茶療
功效：清熱明目，紓緩熬夜多而引致的眼澀、眼乾、喉嚨乾及皮膚乾燥。
材料：金羅漢果半個、菊花3-4朵
做法：金羅漢果稍為壓碎，材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗15-20分鐘即可。
此茶可反覆沖泡至味淡，建議一星期飲用2至3天，連續兩星期為一個療程。
減淡黑眼圈茶療
功效：活血化瘀，紓緩黑眼圈、面色及唇色偏暗、暗瘡印等症狀。
材料：赤芍6克、桃仁6克、桑椹6克
做法：材料洗淨放保溫瓶，將材料搗碎入茶袋。注入熱開水焗15-20分鐘即可。
此茶可反覆沖泡至味淡，建議一星期飲用2至3天，連續兩星期為一個療程。
注意：孕婦及月經期間不宜飲用。
✔推介美茶：熊貓眼
材料：炒黑豆、葡萄乾、薄荷
功效：活血化瘀。適合黑眼圈、面色及唇色偏暗、暗瘡印。
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Make an eye nourishing tea for your significant other
Couples often look into each other’s eyes, and can easily to spot unsuual changes in them. Chinese Medicine opined that ‘the liver opens the vision of the eyes’, therefore eye discomfort might be related to liver health.
For instance, liver with accumulated heat might cause a person’s eyes to turn red and dry, whereas the yellowing of the white of the eyes might be associated with problems of the liver.
Excessive eye discharge might mean the body has retained too much heat; staring at the computer monitor or straining the eyes for a long period can cause the eye to itch, turn red and feel tired. Staying up late might also cause dark eye circles to develop.
If you notice your partners’ eyes are not in a good shape, why not prepare a suitable herbal tea for him or her, and gently message the temple (‘tai yang’ acupoint), as it can help relieve the eyes, and give you a chance to show that you care.
Tea to soothe dry eyes
Effects: Clears heat and improves vision. Relieves dry eyes, dry throat and skin dryness caused by dryness.
Ingredients: half golden monk fruit, 3-4 chrysanthemum
Preparation: Mash monk fruit. Combine all ingredients into a pot with 1000ml of water and cook for 15-20 minutes.
This tea can be re-brewed until flavour weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Tea to soothe dark circles
Effects: promotes blood circulation to relieve bruising, alleviates dark circles, dark complexion and lips, pimple scars.
Ingredients: 6g red peony root, 6g peach kernel, 6g mulberry
Preparation: : Place all ingredients into thermos and add in hot water and steep for 15-20 minutes until aroma develops. This tea can be re-brewed until flavour weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Remarks: not suitable for pregnant and menstruating ladies
✔Beauty tea recommendation: Dark Circles
Effects: Promotes blood circulation to eliminate blood stasis. Suitable for dark circles, dull complexion and lip colour and pimple marks
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#男 #女 #我煩躁 #我疲憊 #我枯燥 #濕熱 #血瘀 #黑眼圈 #暗瘡
【祝你好孕】好生養不只是屁股大
⭐平和體質最有生產力
⭐改善體質好孕自然來
#星期二提升正能量
打造好孕體質
「醫師，甚麼是好孕體質？」
從中醫角度來看，好孕體質就是平和體質：體內陰陽調和、氣血旺盛、月經正常、精力充沛及心理質素良好。不過因為先天和飲食、生活習慣影響，平和體質實屬少見，不過我們可以留意身體症狀，配合飲食和生活細節，令體質趨至平衡，增加懷孕機會，男女雙方都適用啊！
面青唇白型
症狀：面色偏白、手腳冰冷、怕冷、月經量少色淡、吃了生冷食物後易出現痛經等。
改善方法：少吃生冷，適量進食人參、黨參、紅棗、北芪、桂圓等能溫補氣血的食物。注意保暖，避免穿露臍裝、短褲。忌做劇烈運動，建議慢跑或健步至微微出汗即可。
✔推介米水：紅豆米水
疲累多汗型
症狀：多汗、痰多、胸悶、容易疲倦、食少腹脹、大便稀爛不成形、白帶量多、月經週期延遲等。
改善方法：少吃生冷、甜膩食物，適量進食薏米、淮山、白扁豆、赤小豆、茯苓等健脾祛濕食物，每天飲用米水。多做運動出汗排走濕氣。
✔推介茶療：濕重、水腫腫
嚴重怕冷型
症狀：口淡、面色偏白、浮腫、嚴重怕冷、嗜睡、凌晨時分容易腹瀉、小便量多、大便稀爛、月經量少色黯淡質稀
改善方法：少吃生冷、適量進食南瓜、合桃、羊肉、黨參、薑等溫陽散寒食物。多曬太陽，適量進補，每天飲用米水，進行強度小的運動至微微出汗。
✔推介茶療：紅粉緋緋
心煩氣躁型
症狀：多打嗝或放屁、經常嘆氣、情緒鬱悶、入睡困難、大便不調、經期前乳房脹痛、經量少色偏暗有血塊等。
改善方法：少吃辛辣、重口味食物，適量進食白蘿蔔、蓮藕、絲瓜、猴頭菇、陳皮等疏肝解鬱食物，適量飲用玫瑰花、茉莉花茶。避免熬夜，多做運動疏發肝氣，尋找適合自己的減壓方法。
✔推介茶療：疏肝
熊貓眼型
症狀：容易有黑眼圈、暗瘡印、臉色唇色紫暗、肢體容易瘀、容易周身疼痛、月經多血塊及痛經等。
改善方法：少吃生冷、刺激性食物，適量進食黑木耳、黑豆、山楂、益母草、田七等活血化瘀的食物。適量飲用花茶疏肝理氣，多做伸展運動有助加強血液循環。
✔推介茶療：黑眼圈
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Getting the body ready for conception
“Doctor, what constitutes a good body for pregnancy?”
From Chinese medicine perspective, a body ready to conceive should be one with neutral constitution. This is where the yin and yang are balance, blood and the qi are rich in the body, menstruation cycle is normal, and the person is energetic and psychologically fit. However, due to congenital factors, diet, and lifestyle, having a body with neutral constitution is uncommon. In order to restore the balance in the body, both men and women should observe signals the body sends out, and adjust our diet and lifestyle accordingly. This will increase the chances of getting pregnant!
Type: pale complexion
Symptoms: pale face, cold hands and feet, aversion to cold, menstrual fluid is low in volume and light in color; develops menstrual pain after eating raw and cold food.
Tips to improve: consume less raw and cold food, appropriately consume ginseng, Codonopsis root, red date, Astragalus root and dried longan, as they can warm and replenish the qi and the blood. Be sure to keep warm, avoid wearing shorts and clothes that will expose the belly button. A slow jog or walk to sweat out a little can also help improve the condition.
✔Rice Water Recommendation: Red Bean Rice Water
Type: fatigue and heavy sweating
Symptoms: heavy sweating, produces excessive phlegm, fatigue, poor appetite and stomach bloating, mushy stools, excessive vaginal discharge, and delay in menstrual cycle.
Tips to improve: avoid foods that are raw, cold, sweet and filling. Consume an appropriate amount of barley, Chinese yam, white hyacinth bean, rice bean and poria that can help strengthen the spleen and eliminate dampness; drink rice water every day; exercise more and sweat it out to get rid of dampness from the body.
✔Beauty Tea Recommendation: Edema & Dampness
Type: aversion to cold
Symptoms: tastelessness, pale face, edema, afraid of cold, lethargy, prone to nocturnal diarrhea, excessive urination volume, mushy stools, menstrual fluid low in volume and dull in color.
Tips to improve: consume less raw and cold food; appropriately consume pumpkin, walnut, mutton, Codonopsis root and ginger that can warm the yang and eliminate cold. Enjoy moderate sun exposure, nourish the body appropriately, drink rice water every day; carry out short but moderately vigorous exercise to sweat it out.
✔Beauty Tea Recommendation: Blushing
Type: ill-tempered
Symptoms: burping and farting, sighing, feeling depressed, insomnia, obstructed defecation, swelling of the breasts before menstruation, menstrual fluid low in volume, in dark color and has blood clots
Tips to improve: reduce the consumption of spicy and heavy food; appropriately consume ingredients that can soothe the liver, such as white radish, lotus root, luffa, monkey head mushroom and dried orange peel; drink rose tea and jasmine tea. Avoid staying up late, exercise regularly to promote the circulation of qi in the liver, and identify the stress-relieving methods that might suit you best.
✔Beauty Tea Recommendation: Stress
Type: the ‘panda eyes’
Symptoms: gets dark eye circles easily, acne scars, dull purplish facial complexion and lips, easy bruising, body ache, blood clots in menstrual discharge, and menstrual pain.
Tips to improve: avoid eating raw and cold food, as well as food that contains stimulating substances; appropriately consume black fungus, black bean, Chinese Hawthorn, motherwort (‘yi mu cao’) and Panax Notoginseng (‘tian qi’), as they can invigorate the blood and clear stasis; drink floral herbal tea to soothe the liver and the qi; do more stretching exercises to improve blood circulation.
✔Beauty Tea Recommendation: Dark Circle
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#男 #女 #我畏冷 #我疲憊 #我枯燥 #我煩躁 #我有壓力 #氣虛 #血虛 #痰濕 #陽虛 #氣滯 #血瘀
