倒數了！
孕期來到33週，她的體重增加10K, 雖然不明顯，但是她的脂肪和書上講的一樣，累積在背部大腿和腹部較多（肌肉線條變得較不明顯）。
今天的訓練集中在上背。胎兒變大腹腔壓迫橫隔膜上移，再加上現代人多為低頭族，肩頸酸痛甚至影響到呼吸的情形在懷孕後期特別明顯。滑輪下拉，臉拉，划船的動作可以加強上背的肌肉，減少圓背，有助於產後餵奶的姿勢維持。 有別於以往的自由重量，她採用較多固定式器材，可降低懷孕後期因為重心不穩而導致的運動傷害。
＃背肌練得好餵奶沒煩惱
＃開始期待她的產後瘦身workout
I did this workout last week and I remember feeling SUPER bloated and swollen. The next day, I felt like a different person! This helped SO MUCH to increase blood flow and really feel like my back had a good workout. I felt energised and I was so proud of myself for finding the motivation to workout. I am #33weekspregnant and am really just focused on staying healthy and preparing my body for labour. I have put on a good 10kg (22lb) to protect baby and am SO glad because she is growing PERFECTLY. It was so exciting seeing her cute, little chubby cheeks in the 3D scan. I can't wait to meet her!!! www.kaylaitsines.com/app
