【越吃越瘦】減肥從選對食材開始
⭐不少瓜果都有祛水消腫功效
⭐注意身體偏寒人士不宜多吃
#星期四食材
減肥多吃瓜（濕熱型👍）
坊間有「凡瓜皆涼」之說，的確不少瓜類蔬菜都屬性偏涼，例如冬瓜、絲瓜、青瓜等，體質虛寒人士不宜多吃，但如果你屬於濕熱型肥胖體質，症狀包括食慾旺盛、容易疲倦、小便量少帶黃、大便黏臭、多面油、易長暗瘡、體味重等，可以適量吃瓜紓緩濕熱症狀，亦有助減肥；因濕熱型肥胖人士宜清熱袪濕，多吃有清熱利水功效的食材，配合強度大的帶氧運動，例如跑步、跳繩、球類運動等，流汗有助排走體內濕氣，減肥就事半功倍。
冬瓜 — 性涼，有清熱祛暑、利水消痰功效，尤其適合夏天食用，對水腫、腳臭、暑熱煩悶很有幫助。注意陽虛體質、脾腎虛弱及易有腹瀉者不宜。
苦瓜 — 性寒，有袪暑解熱、清心明目的功效，適合於夏日食用，可紓緩咽喉腫痛、目赤等偏熱症狀，糖尿病人同樣合適，脾胃虛寒者不宜多吃。
絲瓜 — 性涼，有清熱解毒、化痰、安胎通乳的功效，適量服用能改善因夏季而導致的口乾、咳嗽多黃痰、婦女帶下過多或味重、孕婦產後母乳不通等症狀。
青瓜 / 老黃瓜 — 老黃瓜為成熟版青瓜，兩者功效相約，同樣性涼，具清熱解毒、生津止渴及利尿消腫的功效，適合濕熱、陰虛體質、痛風、高血壓、高血脂人士食用。要注意脾胃虛寒、容易腹痛、泄瀉者不宜食用。
節瓜 — 性平，能健脾胃、袪濕，功效像一個平和版的冬瓜，能紓緩水腫、孕婦身體浮腫、肥胖等症狀。適合任何體質人士食用。
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Melons can aid weight loss (for damp heat body constitution👍)
People tend to assume that all melons are cold in nature. Many melon-type vegetables such as winter melon, loofah, and cucumber are indeed cool in nature, and individuals with a weak and cold body should avoid eating them.
However, if your body belongs to the damp heat condition and has obesity problem (symptoms: large appetite, fatigue, yellowish urine, sticky stool, oily face, grows acne easily, and has body odor), eating melons can relieve the damp heat symptoms and help with weight loss.
Individuals with this body constitution should clear heat and dispel dampness from the body regularly. remove dampness from the body, you will be able to lose weight more effectively.
Winter melon - cool in nature, clears summer heat, promotes diuresis and clears phlegm. It is suitable to eat during the summer, and can relieve edema, feet odor, and irritability due to summer heat. Note that it is not suitable for those with yang deficiency body constitution and those with asthenic spleen and kidneys and those prone to diarrhea.
Bitter gourd – cold in nature. It can clear summer heat, clear the heart and improve eyesight. It is suitable for eating in the summer. It can relieve the heat-related symptoms such as sore throat and redness in eyes. It is suitable for those with diabetes. Those with asthenic spleen and stomach should not have too much.
Luffa - cold in nature, it clears heat and removes toxins, reduces phlegm, stabilizes pregnancy and aids lactation. When taken appropriately, it can relieve summer-related symptoms such as dry mouth, cough with yellow phlegm, alleviate high volume of vaginal discharge or discharge that has strong odor, and improve postpartum lactation difficulty.
Cucumber / old cucumber - Old cucumber is the mature vegetable of a cucumber plant. They have similar healing effects, and both are cool in nature. They can clear heat and detoxify, promote fluid production to relieve thirst, and promote diuresis to relieve bloating. Suitable for those with damp heat and yin deficient body constitutions, as well as those with gout, high blood pressure, and high cholesterol. Note it is not suitable for those with asthenic spleen and stomach and those prone to diarrhea and loose stool.
Hairy gourd - mild in nature, can strengthen the stomach and spleen and dispel dampness. The healing effects are similar to a mild version of winter melon and can alleviate edema, bloating due to pregnancy, and excess weight. It is suitable for all body types.
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