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豐滿的臀部&膕繩肌 必做的運動 | (Sub) Grow Your GLUTES & HAMSTRINGS | IFBB Pro Terrence Teo
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我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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豐滿的臀部&膕繩肌 必做的運動 | (Sub) Grow Your GLUTES & HAMSTRINGS | IFBB Pro Terrence Teo
![post-title](https://i.ytimg.com/vi/_5_iIDp-wmk/hqdefault.jpg)
膕繩肌英文 在 膕繩肌在Youtube上受歡迎的影片介紹|2022年08月 的推薦與評價
腘绳肌 (没错,就是上图画圈的地方)是大腿后侧一系列肌群的统称,由股二头肌(上文有提到)、半腱肌和半膜肌组成,主要功能是弯曲膝关节和伸展髋关节,尤其能 ... ... <看更多>