【跑步又受傷嗎?】
只要跑步你就痛痛病發作嗎?
足底筋膜炎!! 疲勞性骨膜炎!!
肌肉拉傷!! 起水泡!! 膝蓋痛!!
這些病痛代表你跑步出哪些差錯?
這集教你避免五個常見的運動傷害
https://youtu.be/4HQyZIjMugc
同時也有6部Youtube影片,追蹤數超過8萬的網紅哲睿Jerry,也在其Youtube影片中提到,加入頻道專屬訂閱會員: https://www.youtube.com/channel/UCt3NXnbEwBRUYB1pL_-Cw1g/join 點選連結購買Insta360 ONE X2即贈收納包! https://www.insta360.com/sal/one_x2?insrc=INRI...
膝蓋 水泡 在 CheckCheckCin Facebook 的最佳貼文
【對抗暑熱】小朋友經常左𢯎右𢯎?
⭐細心分辨熱痱與濕疹
⭐熱痱可看到分散的紅點
#星期五湯水
清熱湯水防熱痱
熱痱是小朋友夏天常見的皮膚問題,小朋友新陳代謝快,又喜歡四處活動,出汗自然多,如果未有即時擦乾汗水,皮膚便容易過敏、痕癢,甚至長出熱痱,熱痱又稱汗疹,外形為針頭般大的紅色小水疱,多出現在皮膚皺褶部位,例如後頸、手肘窩、膝蓋背、大脾內則等等,如果處理不當會發展成毛囊炎。所以在夏天不妨讓小朋友適量飲用有清熱祛濕功效的湯水,有助消暑散熱,預防熱症、熱痱的出現。小朋友出汗後宜立即擦乾汗水,平日勤於更換衣物,都有助防止熱痱。
食材小貼士:
霸王花性寒,具有清心潤肺、清暑解熱、除痰止咳的功效。
霸王花紅蘿蔔西瓜皮湯
功效:清熱祛濕,紓緩眼垢多、口臭、臭狐、皮膚痕癢、渴睡等症狀。
材料:新鮮霸王花1-2朵、紅蘿蔔1根、西瓜皮300克、蓮子20克、芡實20克、蜜棗2枚
做法:
1. 所有材料洗淨,新鮮霸王花用水泡洗乾淨後切段;西瓜皮把最外面綠色皮切走,只留下白色部份切塊備用。
2. 鍋中加入2000毫升水,放入全部材料、武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
注意:脾胃虛弱人士不宜飲用。
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Soup to prevent heat rash
Heat rash is a skin problem that many children suffer from during summer. Children’s metabolism is high, and they tend to sweat a lot because they are active. If they do not wipe off their sweat in time, their skin might itch and become sensitive, and develop a heat rash.
Heat rash, are red bumps that develop on the skin. These bumps usually appear in the creases of skin such as the back of the neck, elbows, armpits, and inner thighs. In more severe cases, heat rash might even cause folliculitis.
To prevent the little ones from developing heat rash during summer, try having soup that can clear heat and dispel dampness from the body. Also, make sure to wipe the sweat off their body and help them change into fresh clothes more diligently.
Tips on ingredient:
Night-blooming cereus is cold in nature, with the effect of clearing the heart and moistening lungs, clearing phlegm and relieving cough.
Night-blooming cereus and carrot soup with watermelon skin
Effects: clears heat and dispels dampness. Suitable for frequent eye discharge, bad breath, smelly armpit, itchy skin and lethargy.
Ingredients: 1-2 fresh night-blooming cereus, 1 carrot, 300g watermelon skin, 20g lotus seed, 20g fox nut, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Soak night-blooming cereus and clean well and cut into pieces. Remove the outer green layer of watermelon skin and keep the white section only and cut into pieces. Cut the peeled carrot into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: not suitable for those with asthenic weak spleen and stomach.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #濕熱
膝蓋 水泡 在 TEEPR 亮新聞 Facebook 的最佳解答
買鞋子要注意!(小古月)
膝蓋 水泡 在 哲睿Jerry Youtube 的最佳解答
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#馬拉松
#膝蓋痛
#跑步教練
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膝蓋 水泡 在 得體夫婦. Youtube 的最佳貼文
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不得不說自從上禮拜來過以後就愛上
沒想到短短幾天後又來了
有水深只到膝蓋的親親水池,放心給小孩玩
也有2.5公尺的藍海水池,可以在鹹鹹海水裡跟魚一起游泳
小孩泡水泡皺了(喂)
還可以去留夏沙灘改玩沙子
可以看到可愛的螃蟹跟魚兒們
對小孩來說是最棒的大自然生態教室
還能順便教育他們愛護海洋喔喔
喜歡我們遛小孩影片的記得訂閱頻道喔
#得體夫婦遛小孩 #得體夫婦基隆 #和平島公園
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膝蓋 水泡 在 早安健康 Youtube 的最讚貼文
手指、唇周、背部長了小水泡、小疹子,讓人又痛又癢,都是皰疹惹的禍!過皰疹也分很多種,像是汗皰疹、普通皰疹和帶狀皰疹。皰疹會傳染嗎?為什麼這些小疹子會爬上身呢?可以預防嗎?就讓家醫科劉晏孜醫師一一解惑!
【相關影音】
每天3招 遠離膝關節炎【蔡永裕主任】
https://www.youtube.com/watch?v=W6AhqItELKQ
防癌抗發炎大功臣!維生素D如何補充?【江坤俊醫師】
https://www.youtube.com/watch?v=OFFwaKC_dEU
下背痛、膝蓋痛,這一招和它們斷捨離 【黃如玉醫師】
https://www.youtube.com/watch?v=1mvHgVZTPY8
【相關文章】
帶狀皰疹快速痊癒3方法,預防皮蛇症狀復發
https://www.everydayhealth.com.tw/article/9734
受不了的癢!皮膚科醫師告訴你如何預防汗皰疹
https://www.everydayhealth.com.tw/article/12308
擦藥只能治標!中醫師:根治濕疹要先強健脾胃
https://www.everydayhealth.com.tw/article/10495
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