【咳過不停？】喉嚨痕癢咳到懷疑人生
⭐用手瘋狂抓頸都無用
⭐其實是風邪寒邪作怪
#星期一踢走BlueMonday
冷氣一吹咳不停？寒咳作怪
搭巴士坐正冷氣風口位，感到一陣喉嚨痕癢後就咳過不停，這種由冷空氣、感受風寒造成的咳嗽，中醫視之為風寒咳嗽，風的特性是「到處游走，來去無踨」，這種咳嗽就是說咳就咳，難以抑制，咳聲重且長，伴隨症狀為喉嚨痕、痰色白、鼻塞、流鼻水，鼻水較為清稀，治療方法為疏風散寒，宣肺止咳，宜適量食用有辛溫散寒、宣肺化痰止咳功效的食材，例如生薑、蔥白、芫茜、陳皮、蒜頭、紫蘇葉等。避免進食生冷寒涼食物，例如凍飲、冷盤 、橙、梨子、西瓜、馬蹄等，否則咳嗽情況加重 。症狀輕微的話不妨沖泡生薑紅糖茶飲用，有紓緩寒咳的作用，情況持續宜就醫治理。
紫蘇葉薑茶
功效：發汗解表、溫肺止咳、健脾暖胃、散寒活血。
材料：紫蘇葉2塊、生薑4片、紅糖適量
做法：生薑去皮切片，用刀背拍打一下，與紫蘇葉放入保溫瓶，加入熱開水泡10分鐘，最後加入紅糖即可。此茶可反覆沖泡至味淡。
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Persistent coughing due to air conditioning?
When we sit right under the air-conditioning vent while travelling on a bus, an itch can develop easily in our throat, and this would cause us to cough continuously. This is due to what Chinese Medicine refer as the wind-cold pathogen.
The wind wanders all about and leaves without a trace. Hence, this kind of cough is very unpredictable and difficult to be treated. Such coughs can also be severe and persistent. Other accompanying symptoms include itchy throat, white phlegm, nasal congestion, runny nose, and clear nasal discharge.
The best way to treat this is to dispel the wind and the cold and facilitate the flow in the lungs. Consume ingredients that are warm in nature to dispel cold, facilitate the flow in the lungs, and stop coughing. These ingredients include ginger, onion stalk, coriander, dried orange peel, garlic, and basil leaves.
Avoid eating raw and cold foods such as chilled beverages, cold appetizers, orange, pear, watermelon, and Chinese water chestnut, as they can aggravate the condition. Individuals with milder symptoms can make some ginger brown sugar tea to relieve a cough, but do consult a doctor if the condition persists.
Purple perilla tea with ginger
Effects: promotes perspiration, warms the lungs and relieves cough, strengthens the spleen and warms the stomach, dispels cold and activates blood
Ingredients: 2 purple perilla tea leaves, 4 slices of raw gingers, brown sugar to taste
Preparation: Peel and cut raw gingers into slices. Pound them with the back of a knife. Put them with purple perilla into thermos. Steep with hot water for 10 minutes and add brown sugar to taste. You can re-brew until its flavor weakens.
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