關於 花生眉豆紅蘿蔔湯 ，我們在網路上蒐集到這些相關的討論、資訊與評價

https://youtu.be/8tGrPOd9CkA

Oxtail Soup (HK Style Borscht)🫕Richly Flavored😋Loaded with Protein, Collagen & Fibers👍

牛尾湯(港.式羅宋湯)!
味道濃都,又含大量蛋白質骨膠原及蔬菜纖维!
Oxtail Soup(牛尾湯)

西洋菜湯 https://www.youtube.com/watch?v=NOVmADL9fyY
滋潤補腦湯
https://www.youtube.com/watch?v=CYQZ21BsxO0&t=3s
紅青蘿蔔豬骨湯
https://www.youtube.com/watch?v=RHrrMRQQ9X4&t=6s
粉葛去濕湯
https://www.youtube.com/watch?v=nG13XW7a_w8&t=35s
番茄牛肉湯
https://www.youtube.com/watch?v=DVMgj92TKr8&t=2s
紅衫魚湯
https://www.youtube.com/watch?v=gEB-IlZqRug&t=7s
魚仔木瓜湯
https://www.youtube.com/watch?v=SQgNa1NEGmc
鮮淮山鮑魚湯
https://www.youtube.com/watch?v=mkeRAg1f_7c
蓮藕章魚湯 🏆🏆🏆
https://www.youtube.com/watch?v=SJcSO4nDv34
紫菜魚蛋湯
https://www.youtube.com/watch?v=vO6jztsKyos
梭羅魚湯
https://www.youtube.com/watch?v=8beNqwiPl_4&t=1s
石九公養顏湯
https://www.youtube.com/watch?v=2x2aUx1Tzaw
蓮花雞湯
https://www.youtube.com/watch?v=s-habIxUjIo&t=6s
冬瓜盅
https://www.youtube.com/watch?v=lVmabn5O_dE
勝瓜豆腐肉片湯
https://www.youtube.com/watch?v=UbN06dgIaHo
花生眉豆雞腳節瓜湯
https://www.youtube.com/watch?v=MjBNo8pBbC4
油豆腐粉絲湯
https://www.youtube.com/watch?v=4w0DEkGszi0&t=47s
木瓜魚尾湯
https://www.youtube.com/watch?v=XeI2BhN0-cc
鮮茄豆腐羹
https://www.youtube.com/watch?v=9mK7Uw5pXLs
雪耳豬展湯
https://www.youtube.com/watch?v=0HfUK8ch3sM&t=20s
豬潤瘦肉滾節瓜
https://www.youtube.com/watch?v=iQZMjkLFpzY&t=10s
大豆芽菜煮兩味湯
https://www.youtube.com/watch?v=p1rItkv1SsI
粟米魚肚羹
https://www.youtube.com/watch?v=1xmJEowGJoE&t=3s
金絲白浸臘腸湯
https://www.youtube.com/watch?v=GaFi4ZQHZwE&t=550s
勝瓜浸 九肚魚
https://www.youtube.com/watch?v=WlJzKv6NT_c&t=4s
油.浸黃釘
https://www.youtube.com/watch?v=Ekvp31mEGrc
芥菜鹹蛋皮蛋湯
https://www.youtube.com/watch?/watch?v=8LwNnRIStdI
芫茜皮.蛋魚片湯
https://www.youtube.com/watch?v=N1Mosjy5dfE

下雨天
晚上9點
來個煲湯

材料如下
雞腳
花生（生的）
眉豆（台灣叫米豆）
一條紅蘿蔔
乾髮菜
以上

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中午👩🏻‍🍳煲好「🥣合掌瓜髮菜雞腳紅蘿蔔粟米花生眉豆豬肉湯」
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八寶素湯：

材料：
蓮藕半斤
紅蘿蔔1個
栗子半磅（已剝殼）
核桃2兩 （已剝殼）
蓮子1兩
眉豆1兩
花生1兩
陳皮1角

處理：
1. 蓮子、眉豆、花生、陳皮、栗子、核桃（如為痛風症人士，可用薑1大片及紅棗6粒代替眉豆及花生），清水浸15分鐘。
2. 紅蘿蔔及蓮藕，洗乾淨，去皮，切細舊。
3. 如果用明火煲，放3升水。用高壓煲，放2升水就夠了。
4. 紅蘿蔔及蓮藕，放入煲。
5. 栗子，洗淨，放入煲。
6. 核桃，洗淨，放入煲。
7. 蓮子，去皮，去芯，放入煲。
8. 陳皮，洗淨，放入煲。
9. 花生，洗淨，去皮，放入煲。
10. 加水入高壓煲，用“明火煲湯”功能，煲40分鐘，就可以了。如用明火煲，大火煲滾10分鐘，轉中慢火再煲1小時就可以了。
11. 湯已用高壓煲煲好，焗了1小時。
12. 完成，可享用。

Eight treasure vegetarian soup:

Ingredients:
Lotus root 0.5 catty
Carrot 1 No.
Chestnut 0.5 lb (without shells)
Walnuts 2 taels (without shells)
Lotus seed 1 tael
Eyebrow peas 1 tael
Peanuts 1 tael
Dried orange peel 1 pc

Preparation:
1. Lotus seeds, eyebrow peas, peanuts, dried orange peel, chestnut and walnuts (ginger 1 big slice and red dates 6 Nos. should be used instead of eyebrow peas and peanuts, for metabolic arthritis sufferers), soak in water for 15 minutes.
2. Carrots and lotus root, rinse, peel and cut into small pieces.
3. Soup boiling by fire, put water 3L. Soup boiling by pressure cooker, put water 2L is OK.
4. Carrot and lotus root, put into pot.
5. Chestnuts, rinse then put into pot.
6. Walnuts, rinse and put into pot.
7. Lotus seeds, peel and remove cores, put into pot.
8. Dried orange peel, rinse, put into pot.
9. Peanuts, rinse, remove skin, put into pot.
10. Put water into pressure cooker, use "porridge/soup" function. Boil for 40 minutes is OK. If soup is to be boiled by fire, heat up the soup at high flame for 10 minutes, turn to medium~low flame, boil for an hour is OK.
11. Soup has been boiled well. Leave it in pot for an hour.
12. Complete. Serve.

純菜?素食?素煮?(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RKnrfVikRvaKyfEjg2tD54

8-Treasure Vegetarian Broth☯️ Calming, Tonifies Qi, Strengthens Spleen

八寶素湯
安神,補氣,健脾

⬇️⬇️English recipe follows ⬇️⬇️
羅宋湯：

材料：
蕃茄4個 薯仔（大）1個
西芹 椰菜
洋蔥 紅蘿蔔
罐頭甜茄醬
茄汁 蒜頭
薑 辣椒仔
美個牛助條1磅
紅菜頭
橙 檸檬
牛油2片

處理：
1. 蕃茄、薯仔、西芹、紅蘿蔔、辣椒仔及薑全部洗乾淨。
2. 蕃茄，切細粒。
薯仔，去皮，切細舊。
紅蘿蔔，去皮，切件。
3. 牛肋條，煲一鑊滾水，出一出水。
洋蔥，切細片。
西芹，刨去表面的根，切細粒。
椰菜，1開6份，清洗乾淨。
辣椒仔，切細粒。
蒜頭，去皮，拍鬆。
薑，洗淨，拍鬆。
4. 牛肋條，已出水2分鐘，夾起。
5. 紅菜頭，刨皮，切細舊。
6. 牛肋條，清水洗乾淨。

烹調：
1. 牛油，放入煲內，慢火煮溶。
2. 放薑、蒜蓉及洋蔥爆香至金黃色。
3. 放牛肋條，爆香。
4. 放蕃茄爆香。
5. 放紅蘿蔔、紅菜頭及西芹。
6. 另一邊，煲滾1升水，灒入煲內。
7. 湯滾起，放椰菜，轉大火。
8. 已滾20分鐘，放半個橙連皮。
9. 放辣椒仔。
10. 放薯仔。
11. 又滾了20分鐘，夾起橙皮。
12. 放甜茄醬。
13. 放檸檬連皮，煲20分鐘，熄火，焗1晚。
14. 第2日，翻滾羅宋湯至完全滾起，完成。

Borscht soup:

Ingredients:
Tomatoes 4 Nos.
Potato (large) 1 No.
Celery Cabbage
Onion Carrot
Sweet tomato 1 can
Tomato ketchup
Onion Ginger
Red chili
US beef ribs 1 lb
Beetroot
Orange Lemon
Butter 2 slices

Preparation:
1. Rinse tomatoes, potato, celery, carrot, red chili and ginger thoroughly.
2. Tomatoes, dice into small cubes.
Potato, peel and cut into small pieces.
Carrot, peel and cut into pieces.
3. Beef ribs, boil up a pot of water, soak for 2 minutes and hang dry.
Onion, cut into small slices.
Celery, peel and dice into small cubes.
Cabbage, to be divided into 6 shares, rinse thoroughly.
Red chili, dice into small cubes.
Garlics, peel and beat well.
Ginger, rinse and beat well.
4. Beef ribs, have been soaked in boiled~up water for 2 minutes. Pick them up.
5. Beetroot, peel and cut into small pieces.
6. Beef ribs, rinse thoroughly.

Steps:
1. Melt butter at low flame in pot.
2. Fry ginger, garlic sauce and onion until they have been turned into colour gold.
3. Fry beef ribs well.
4. Fry tomatoes well.
5. Put carrots, beetroot and celery.
6. Boil up 1L of water on the other side. Pour direct into the pot.
7. The soup has been boiled up. Put cabbage. Turn to high flame.
8. Soup has been boiled for 20 minutes, put half orange with its peel.
9. Put red chili.
10. Put potato.
11. Pick up orange peel after 20 minutes.
12. Put sweet tomato.
13. Put lemon with its peel. Boil for 20 minutes. Turn off fire. Leave it overnight.
14. Heat up the soup again on the next day. Complete. Serve.

大家入呢個網址 ?我幾佰多條片?全部可以睇曬?https://goo.gl/cuyAZa

花園餐廳
https://youtu.be/raYuN-T0ndQ

紅蘿蔔青蘿蔔豬骨湯 https://youtu.be/RHrrMRQQ9X4

粉葛去濕湯https://youtu.be/nG13XW7a_w8

花生眉豆節瓜湯https://youtu.be/MjBNo8pBbC4

紅菜頭沙律https://youtu.be/oYlc7eBv_O8

⭐️ 韓式滷豬蹄?? Korean Braised Pork Knuckle ⭐️

久不久就好想吃豬蹄 ?
QQ 彈彈, 真係想起都流口水 ?
即刻去買齊材料動手羅~ ?

用 CUCKOO 多功能智能電飯煲來煮, 不用看火, 又唔怕煮瀉, 好鬼方便~ 烹煮過程中已經勁香啦 ? 仲要炆到勁淋羅, 真係無牙都食到, 好滑滑呀 ? 凍食熱食都咁讚 ? 如想要Q彈有口感, 自行縮短烹調時間即可, 不過要視乎豬蹄有幾大隻 ? 這個韓式豬蹄會帶少許微辣, 如不想要辣可以減少辣椒乾的數量 ?

更多電飯煲食譜 :
? 冬瓜眉豆花生海帶素湯 http://bit.ly/2Rd74JQ
? 鮮茄蕃茄炆排骨 http://bit.ly/2XkJld6
? 麻辣雞翼 . 紅蘿蔔粟米飯 http://bit.ly/2YQMlyg
? CUCKOO多功能智能電飯煲 - 開箱 http://bit.ly/2Qtb9JK
#CuckooHongKong #多功能智能電飯煲 #韓國大熱品牌 #韓國No1電飯煲品牌 #韓式滷豬蹄

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