【如廁難題】大便後感覺比運動後還累。
⭐️難道廁所要裝冷氣？
⭐️改善氣虛體質最實際
#星期三CheckCheckMail
大便後無力要補氣
白先生：「EC，我隔幾天才有一次大便，每次大便都很用力，流很多汗，大便後全身乏力甚至頭暈，是不是有甚麼大病？」
CheckCheckCin：這樣的情況屬於氣虛型便秘，中醫理論認為脾氣不足的話，大腸傳送功能就會受阻，大便容易滯留大腸引致便秘，氣虛的人排便時很費力，容易出汗及呼吸短促，大便後感覺疲累，可以飲用五指毛桃黨參茶紓緩症狀，有助益氣通便。平日宜配合體質，適量進食補氣食物，例如人參、黨參、淮山、紅蘿蔔、靈芝等。少吃辛辣、煙、酒、濃茶等刺激性食物，睡前以手掌順時針方向，以肚臍為中心點按摩肚子約100下，也有助紓緩便秘症狀。
五指毛桃黨參茶
功效：益氣通便，紓緩氣虛體質的多汗、排便困難或便秘症狀。
材料：五指毛桃9克、黨參6克
做法：材料洗淨後放保溫瓶，以熱開水沖洗一遍，再注入熱開水焗15-20分鐘至茶味透出即可。此茶能反覆沖泡至味淡，建議一星期飲用2-3天，連續兩星期為一個療程。
注意：感冒未清者或濕熱體質不宜飲用。
✔推介米水：朝米水
功效：改善面黃、解胃脹、袪濕重
✔推介茶療：朝氣勃勃茶
材料：太子參、遠志、茯神
功效：益氣安神
注意：感冒期間不宜飲用
售價：每盒$79（內附5包）
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Lack of strength after bowel movement
“I produce bowel movement every few days. Every bowel movement is strenuous and I sweat a lot, and then my body becomes weak or I feel dizzy afterwards. Is it a sign of illness?”
CheckCheckCin: This is qi deficiency type constipation. The theory of traditional Chinese medicine believes that if the spleen qi is insufficient, the large intestine transportation function will be affected. The stool is likely to stay in the large intestine and cause constipation. People with qi deficiency struggle to defecate, are prone to sweating and shortness of breath, and feel tired after bowel movements. Drinking hairy fig root tea with codonopsis root can relieve symptoms and help to promote qi and relieve constipation. You can appropriately consume ingredients that can replenish qi according to your body condition, such as ginseng, codonopsis root, Chinese yam, carrot, lingzhi. Eat less spicy food, consume less tobacco, alcohol, strong tea and other stimulating foods. Before going to bed, use your palm to massage your abdomen in clockwise direction for 100 times with the navel as the center to help relieve the symptoms.
Hairy fig root tea with codonopsis root
Effects: promotes qi and relieves constipation, and relieves qi deficiency symptoms such as excessive sweating, difficulty passing stool or constipation
Ingredients: 9g hairy fig root, 6g codonopsis root
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 15-20 minutes until aroma develops. You can re-brew until its flavor weakens. For best results, drink 2-3 days a week. Two weeks for a treatment.
Note: Not suitable for those recovering from a cold/flu or with damp heat body condition.
✔Recommendation: Dawn rice water
Effects: Improves yellowish complexion, relieves abdominal bloating, dispels dampness
✔Recommendation: Energize herbal tea
Ingredients: Radix pseudostellariae, polygala, poria with hostwood
Effects: Nourishes qi and calms the mind
Note: Not suitable for those recovering from a cold/flu.
Price: $79/5packs
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