最近閨蜜們都有咗bb,傾開計先知疫情下真係好難請好姐姐同陪月,所以一路都有幫佢地留意幫襯邊間月子餐或湯水好,最後認識到「盧太太上奶湯水」,原來佢地除咗提供月子餐,仲會有上奶湯水、炒米茶、豬腳薑醋,薑粒沖涼套裝。今次我就幫佢地試飲咗幾款湯水,我都覺得好足料好正😋,無味精,好香濃!連貝貝都好鐘意飲,順便推介畀各位準媽媽!佢地仲會以暖壺每朝新鮮送到,一開即飲,對坐月媽媽黎講絕對方便!
盧太太的上奶湯水主要以增加造奶量及疏通乳腺為主,每天飲用可改善體質,達至功效。不少媽媽於坐月期間飲用盧太太上奶湯水後,身體狀況有所改善,之後仍繼續訂購盧太太上奶湯水,以調理身體及幫助上奶。
❤️椰子鮮奶烏雞湯
(材料:椰子、烏雞、瘦豬肉、鮮奶)
椰子性溫味甘,可以補虛養脾益腎,高含量蛋白質具助乳效果。
🧡南瓜章魚豬展湯
(材料:南瓜、章魚、豬展、果皮)
南瓜有補脾益胃功效,內含有豐富果膠,能幫助消除排出產後體內毒素和其他有害物質,乾章魚可滋陰養血,改善產後體虛血虛問題,幫助媽媽們調理身子之餘,亦適合乳汁不順、乳量不足但又想餵母乳的媽媽們。
💛海底椰螺片百合粟米湯
(材料:海底椰、螺片、百合、粟米、蘋果、瘦肉)
海底椰幫助除燥清熱,滋陰潤肺;螺頭營養價值高,是其中一種高蛋白質低脂肪食物;粟米含豐富膳食纖維,能改善產產後便秘問題。
💚盧太太湯水餐~每天一壺連湯料約1000ml,大概可以倒出5飯碗嘅份量!
💙依家有6天試用、15天及30天計劃!
💜所有湯水每日會以暖壺新鮮送到,即開即飲!
嚟緊BB展,盧太太上奶湯水優惠:訂30日湯水+$1 有坐月炒米茶/ 多款月子餐優惠,詳情可以去Booth D04查詢~
🛒: https://www.facebook.com/mslosoup/
盧太太上奶湯水
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螺頭 烏雞湯 功效 在 CheckCheckCin Facebook 的最讚貼文
【滋潤湯水】黃耳又叫做金耳
⭐因為有桂花香又稱作桂花耳
⭐膠質豐富的植物版燕窩
#星期五湯水
黃耳湯潤肺抗秋燥
踏入初秋,開始感受到秋燥的威力,皮膚開始變得繃緊乾燥,除了多塗抹潤膚乳,還要記得內在調理,多飲用有滋陰潤肺功效的湯水,增加身體津液。滋潤湯水常用到雪耳,而肉質較厚的黃耳,其滋潤效果一樣高,而且補脾胃效能更勝雪耳,特別適合陰虛、血虛、氣虛、陽虛體質人士食用。乾身的黃耳皺褶很多像個小腦袋,煲煮前要先清洗,並且浸泡數小時至軟身才使用,小小的黃耳浸泡後可發大數倍,除了煲湯,黃耳本身帶有淡淡桂花香味,煮糖水同樣美味。
滋陰潤燥湯水小貼士:
適當地添加滋陰潤燥的食材如沙參、玉竹、麥冬、枸杞子等。
黃耳百合螺頭烏雞湯
功效:健脾潤肺,有助舒緩因為乾燥而出現的不適症狀。
材料:黃耳2塊、新鮮百合1個、蓮子40克、乾淮山20克、乾螺頭5塊、烏雞1隻、蜜棗2枚
做法:
1. 所有材料洗淨,烏雞氽水備用;百合剝開一片片,黃耳及乾螺頭浸泡至軟身備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
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Yellow fungus soup moistens the lungs to combat autumn dryness
It is easy to feel autumn dryness during this seasonal change, and our skin will begin to feel tight and dry. Besides putting on lotion, we need to regulate our body by drinking soup that will nourish the yin and moisten the lungs, to increase our body fluid.
Nourishing soups with moistening property normally involve snow fungus. Comparatively, yellow fungus, which is thicker in nature, is even more beneficial in nourishing the stomach and spleen, in addition to having the same moistening quality. It is especially suitable for individuals with yin, blood, and yang deficiency.
Dried yellow fungus, which has folded lobes that look like a little brain, needs to be washed and soaked in water for a few hours to soften prior to cooking. A small-sized yellow fungus can expand several times from its original size. Yellow fungus, which carries a mild sweet osmanthus fragrance, is also a suitable ingredient for sweet soup or dessert.
Tips for soup to nourish yin and relieve dryness
Appropriately add in ingredients such as glehnia root, polygonatum root, radix ophiopogonis and wolfberry etc.
Yellow fungus soup with lily bulb and black chicken
Effects: Strengthens the spleen and nourishes the lungs. Relieves symptoms caused by dryness.
Ingredients: 2 yellow fungus, 1 fresh lily bulb, 40g lotus seed, 20g dried Chinese yam, 5 dried couches, 1 black chicken, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Blanche black chicken and set aside. Peel lily bulb. Soak yellow fungus and dried couches until soft.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.
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螺頭 烏雞湯 功效 在 Maggie's Kitchen - 瑪姬煮場 Facebook 的最讚貼文
天寒地凍, 特意煲呢個湯全家合用,並送去院舍給奶奶,一大碗奶奶也喝光, 呢個湯具有滋陰益氣,補腎養肝嘅食療功效, 尤以氣虛血弱貧血衰弱者更為有益。。。
[ 螺 頭 黨 參 南 棗 淮 山 烏 雞 湯 ]
https://www.facebook.com/Maggies-Kitchen-%E7%91%AA%E5%A7%AC%E7%85%AE%E5%A0%B4-781332731908314/
Maggie's kitchen瑪姬煮場
材料.......
1.....竹絲雞一隻,
洗淨,再滚水淋冲淨,可原隻或斬分件
2.....瘦肉半斤,氽水
3.....螺頭肉六粒
温水略浸,去腸垢,略氽水
4.....党蔘四條,洗擦淨,略浸
5.....南棗四粒,洗淨
6.....生哂淮山八片,沖淨
7.....元肉十五粒,沖水
8.....咸骨/肉三四件,氽水
9.....水5公升左右
烹調法....
1.....適量水先放煲煮沸,
2.....將所有材料放入,
3.....當水再次滚起時,將火調以中火
4.....繼續滚煮约十五至二十分鐘左右,
5.....再将火調以小火,
6.....繼續以小火炖煮兩小時
7.....全程约兩小時半,
8.....最後十分鐘前加入適量鹽調味,
9.....関火稍焗十五分鐘便成
備註.....
呢個湯水先甜可口飲完包你好好瞓...😅😅