【消暑冬瓜湯】夏天腸胃問題多多
#消暑袪濕是夏日養生重點
#要多喝湯補充水份
#星期五湯水
清熱消暑冬瓜海帶湯
炎炎夏日在外奔波，難免令人食慾不振，甚至出現腸胃不適症狀如消化不良、胃脹、便秘等。夏天氣候炎熱，難免滿頭大汗中醫認為流汗過多耗損心氣，而且容易引發皮膚不適如濕疹，可適量食用消暑食材，忌食發物。如果今晚留在家吃飯，不妨以清暑祛濕食材煮湯，炎炎夏日下讓身體輕鬆一下！以下這個湯水尤其適合現時悶熱炎夏、無胃口時飲用。
消暑湯水小貼士：
適當地添加消暑袪濕食材如冬瓜、節瓜、老黃瓜、薏米、綠豆、粟米鬚、木瓜、霸王花等。
冬瓜海帶花生眉豆湯
功效：消暑解渴，紓緩腸胃不適症狀如消化不良、無胃口、身體困倦、便秘等。
材料：冬瓜600克、海帶60克、花生20克、眉豆30克、乾瑤柱4-5枚、蜜棗2枚
做法：
1. 所有材料洗淨，冬瓜連皮切塊，海帶泡水約20分鐘，隔起海帶水備用。
2. 鍋中加約2000毫升水，放入所有材料，武火煮至水滾，改文火煮1.5小時，加鹽調味即可。
Winter melon and kelp soup to clear heat
When you walk around during hot summer, you may have bad appetite, or even stomach discomfort symptoms such as indigestion, stomach bloating or constipation. Hot summer makes you sweaty. From Chinese medicine perspective, excessive sweating can exhaust heart qi and cause skin discomfort like eczema. You should appropriately consume ingredients that can clear summer heat and avoid stimulating food. You should boil a soup with ingredients that can clear summer heat and dispel dampness, let your body have some relief. The following soup is especially suitable for this hot summer and when you are suffering from lack of appetite.
Tips for soup to clear summer heat:
Appropriately add in ingredients such as winter melon, hairy gourd, old cucumber, coix seeds, mung bean, corn silk, papaya, night-blooming cereus.
Winter melon soup with kelp, peanuts and purple haricot
Effects: clears summer heat and relieves thirst, relieves stomach discomfort such as indigestion, bad appetite, fatigue or constipation.
Ingredients: 600g winter melon, 60g kelp, 20g peanuts, 30g purple haricot, 4-5 dried scallops and 2 candied dates.
Preparation:
1. Rinse all ingredients. Winter melon cut into pieces. Soak kelp for 20 minutes and remove from water.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
#男 #女 #我煩躁 #我疲憊 #濕熱 #痰濕
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