Search
#精選熱文【連喝豆漿3年竟發現乳癌⋯大豆異黃酮可預防癌變，也會造成反效果 營養師：一天喝「這些量」就夠！】
曾有新聞報導，一位45歲女子買了豆漿機，連喝豆漿3年後發現乳癌，經檢查她體內雌激素是常人數倍。
營養系教授認為，以豆漿來說，「量」的概念很重要，當水喝絕對不行！為什麼豆漿會喝到得乳癌？一天可以喝多少？⬇️⬇️⬇️閱讀全文
-------------------------------------------
🔑青春之鑰胰島素，有了它，沒有降不下來的血糖>>https://bit.ly/3DlPoU6
【家常湯水】豆奶是大家最熟悉的植物奶
⭐豆奶入饌甜鹹皆宜
⭐注意飲用過量易胃脹
#星期五湯水
自製火鍋豆奶湯
日式火鍋常見有豆乳湯底供應，日文豆乳即豆漿，又稱豆奶，豆乳湯底味道相對清淡，感覺比較健康，一向受追求健美的人士歡迎。從中醫角度來看，黃豆性平，有健脾養胃、利濕及補益的功效，有助紓緩脾虛水腫、無胃口等症狀，而黃豆含有植物性雌激素大豆異黃酮，對皮膚有抗氧化作用。豆奶功效多多，但並非人人適合飲用，因為豆類容易令人脹氣，脾胃虛寒，即平素容易胃脹、泄瀉者，則不宜飲用豆漿。豆奶湯製作簡單，注意要買無糖豆奶，加入喜歡的蔬菜或肉類就可煮成湯，用作打邊爐湯底亦可，記得份量要適可宜止。
食材小貼士：
姬松茸性平，有健腦益腎、扶正補虛的功效。
姬松茸蔬菜豆奶湯
功效：健脾養胃，滑腸通便，有助改善改善消化不良等症狀。
材料：姬松茸30克、洋蔥半個、紅蘿蔔半條、椰菜1/4個、無糖豆奶600毫升、水400毫升
做法：
1. 所有材料洗淨，姬松茸用清水浸15分鐘，浸姬松茸水可以直接加入湯中一起煮；洋蔥切粒；紅蘿蔔去皮切片；椰菜切塊備用。
2. 在深鍋裡加油燒熱，加入洋蔥炒香，加入椰菜及紅蘿蔔，加入姬松茸拌炒一會。
3. 加入水及豆奶，武火煮至水滾，調文火煮約10分鐘至食材軟腍，最後下鹽調味即可。
注意：脾胃虛寒者不宜飲用。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Homemade soymilk hotpot
Soymilk is a common soup used in nabe, or Japanese hotpot. Since it has a mild taste, health conscious people enjoy drinking it. From the perspective of Chinese Medicine, soybean is mild in nature. It can strengthen the spleen and stomach, dispel dampness from the body, and has nourishing properties. Hence, it is suitable to strengthen a person’s weak spleen, relieve edema, and improve one’s appetite.
Soybean contains isoflavones, which is a type of phytoestrogen that has anti-oxidant properties. Soymilk is good for the body, but it is not suitable for everyone. Beans can cause bloating, hence individuals with a weak and cold spleen and stomach, and those who experience bloating and diarrhea regularly should avoid drinking it.
It is not difficult to make soymilk soup at home. Buy unsweetened soymilk from the store, add in vegetables or meats, and cook them into a pot of soup. You can use the soup for hotpot, and consume it in an appropriate amount.
Tips on ingredient:
Almond mushroom is mild in nature. Helps to strengthen the brain and kidney, strengthen the body and replenish weakness.
Almond mushroom and vegetable soup with soymilk
Effects: Strengthens the spleen and stomach, moisten the intestines and relieve constipation. Helps improve symptoms such as indigestion.
Ingredients: 30g almond mushroom, 1/2 onion, 1/2 carrot, 1/4 cabbage, 600ml unsweetened soymilk, 400ml water
Preparation:
1. Rinse all ingredients thoroughly. Soak almond mushrooms in water for 15 minutes. Soaking water can be directly added to the soup and boiled together. Dice the onion. Slice the peeled carrot. Slice the cabbage into pieces.
2. Heat oil in a deep pot, add onion and sauté until fragrant. Add cabbage and carrot. Add almond mushroom and sauté for a while.
3. Add water and soymilk and cook on high heat until boiling. Simmer for 10 minutes until ingredients are softened. Add salt to taste.
Note: Those with weak and cold spleen and stomach should not have this soup.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #胃脹
關於豆類食物的植物性雌激素之於乳房子宮的問題，幾乎跟尿酸一樣是週經文，今年3月《自由時報》健康網有引用我粉專的內容，歡迎擔心或是有疑慮的女性朋友們可以參考看看喔！
個人淺見，也歡迎各界婦科醫師跟專家的討論🤗
#豆漿 #子宮肌瘤 #乳癌
https://www.google.com.tw/amp/s/news.ltn.com.tw/amp/news/health/breakingnews/3479210
更多新聞與互動請上：
PNN公視新聞議題中心 ( http：//pnn.pts.org.tw/ )
PNN 粉絲專頁 ( http：//www.facebook.com/pnnpts.fanpage )
PNN Youtube頻道 ( http：//www.youtube.com/user/PNNPTS )
PNN Justin.tv頻道 ( http：//zh-tw.justin.tv/pnnpts )
公視新聞網 ( http：//news.pts.org.tw )
其實這些問題、恐慌的來源，是豆漿中的一種成分：大豆異黃酮。大豆異黃酮是一種植物性的雌激素，所以各種有趣的說法紛紛出籠。 ... <看更多>
前文說過大豆異黃酮的雌激素樣作用比較微弱，所以正常喝豆漿完全不必擔心。 此外，中華預防醫學會《中國乳腺癌患者健康飲食指南》指出，大豆製品中的 ... ... <看更多>
豆漿雌激素 在 喝豆漿會降低你的睪固酮嗎w/ PicuteFit [ Kid翻譯影片#11] 的推薦與評價
... <看更多>