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【勤喝湯】增強正氣提高抗病能力

⭐️脾胃好身體自然好
⭐️感冒中的話記得病癒才飲湯啊
#星期五湯水

春日健脾強肺湯
春天天氣忽冷忽熱，陰雨綿綿，向來都容易爆發傳染病，所以春天除了是養肝的季節，也要注重強肺，因為「肺主一身之氣」，養好肺功能有助提升體內正氣，減少染病機會。而「脾為後天之本，氣血生化之源」，平日注意健脾胃，擁有良好的消化吸收系統，才能攝取食物中的營養強身防病。而春天潮濕多雨，適當地為身體祛濕，可以改善因濕重帶來的感覺疲倦、食慾欠佳、水腫等問題。每星期飲用兩至三次有強肺健脾祛濕功效的湯水，紓緩身體不適症狀之餘更可強身防病。

健脾祛濕湯水小貼士：
適當地添加健脾祛濕食材如淮山、茯苓、白朮、茨實、黃豆等。

蓮藕蘋果薏米湯
功效：健脾祛濕，紓緩經常感覺疲倦、身體四肢困重、水腫等症狀。
材料：蓮藕1根（約3節）、蘋果2個、赤小豆40克、生熟薏米各40克、陳皮1角、薑1片、蜜棗2枚
做法：
1. 所有材料洗淨，蓮藕去皮切件；蘋果去皮去芯切件備用。
2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約2小時，最後下鹽調味即可。

Spring soup to strengthen the spleen and lungs
The temperature is becoming unpredictable and it is always raining during spring. It is the time of the year for outbreak of infectious diseases. Therefore, in addition to nourishing the liver in spring, you need to strengthen the lungs as well. As the lungs master the body's qi, strengthening the lungs can improve qi in the body and strengthen your immunity. The spleen is the basis of health as a healthy spleen can help achieve a healthy digestive system and properly absorb nutrients from food. In the spring, it is humid and rainy, and dispelling dampness in proper ways can improve the dampness related issues such as fatigue, poor appetite, and edema. It is recommended to drink soup for 2-3 days a week to strengthen the spleen and lungs and dispel dampness to relieve the symptoms and improve immunity.

Tips for soup to strengthen the spleen and dispel dampness:
Appropriately add in ingredients such as Chinese yam, poria, atractylodes rhizome, fox nuts, soya bean.

Lotus root soup with apple and coix seed
Effects: strengthens the spleen and dispel dampness, relieves symptoms such as fatigue, heavy limbs and edema.
Ingredients: 1 lotus root (about 3 segments), 2 apples, 40g rice beans, raw and cooked coix seeds, 1 dried citrus peel, 1 slice of ginger, 2 candied dates 
Preparation:
1. Rinse all ingredients thoroughly. Peel lotus root and cut into pieces. Peel and core the apple and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

#男 #女 #我狀態OK #我疲憊 #痰濕

【恐怖湯水？】雖然是黑色但卻不是孟婆湯

#夜鬼合適的黑鼆鼆湯水
#始終早點睡才是皇道
#星期五湯水

夜鬼宜飲滋陰湯水
即使鬼門關沒開，大家身邊總會有一、兩隻「夜鬼」，又或是你自己根本也是！在大部分人好夢正酣時，靜靜獨自享受深宵時光，打機、追劇、上網雖然感覺疏肝，但其實對身體卻最不好！長期熬夜耗傷陰血，體內津液虛耗，便會出現陽氣偏盛的症狀如口乾、皮膚乾、心悸、失眠、便秘、粒粒大便等等。這個時候除了要調整作息，盡量早睡，也可以飲用具滋陰清熱功效的湯水調理體質。以下這碗黑鼆鼆的湯水，絕不是巫婆的可怕湯水，也不是孟婆湯，反而是功效一流的滋陰素湯，在農曆七月飲用特別有感覺！

滋陰清熱湯水小貼士：
適當地添加滋陰清熱及生津食材如花旗參、百合、雪梨、核桃、雪耳等。

黑鼆鼆夜鬼湯水
材料：粟米2根、舞茸菇3朵、花菇6枚、生地15克、麥冬9克、核桃4枚、無花果3枚 
功效：滋陰清熱、生津潤肺、潤腸通便。紓緩口乾、皮膚乾、心悸等陰虛症狀。
做法：
1. 所有材料洗淨備用，粟米留鬚去衣切段備用。
2. 鍋中加入約2500毫升水，全部材料加入鍋中，武火煮至水滾，調文火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。
注意：感冒未清、脾胃虛弱或容易胃部不適者不宜飲用。

Soup to nourish yin for night owls
Even if the spirits gate is not open, there will always be one or two night owls around you, or you are one of them! While most people are sound asleep, night owls are up at wee hours playing games, watching dramas or surfing the web. Although it seems relaxing, it is actually harmful for the body! Staying up late for a long time will consume yin, blood and body fluid, it will increase yang qi then resulting in yin deficiency symptoms such as dry mouth, skin dryness, heart palpitations, insomnia, constipation, lumpy stool. At this time, besides adjusting your work and rest time and sleeping earlier, you can also drink this soup that can nourish yin and clear heat to properly condition your health. The following bowl of black soup is not a witch's terrible soup nor Meng Po soup, but a great soup to nourish yin. It is especially good to have during the 7th month of the lunar calendar for the occasion!

Tips for soup to nourish yin and clear heat:
Appropriately add in ingredients that can nourish yin, clear heat and promote fluid production such as American ginseng, lily bulb, pear, walnut, snow fungus. 

Soup for night owls
Ingredients: 2 ears of corns, 3 maitake mushrooms, 6 dried Shitake mushroom, 15g rehmannia glutinosa, 9g radix ophiopogonis, 4 walnuts, 4 figs
Effects: Nourishes yin and clears heat, promotes fluid production and moistens the lungs, loosens bowels to relieve constipation. Relieves yin deficiency symptoms such as dry mouth, skin dryness and heart palpitations.

Preparation:
1. Rinse all ingredients thoroughly. Peel corn, keep silk and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Note: not suitable for those recovering from a cold or flu, those with weak spleen and stomach, and those prone to stomach discomfort.

#男 #女 #陰虛 #我枯燥 #便秘 #失眠 #喉嚨痛

【食飯食麵都出事】睡魔為何每日飯後都急Call？

#遇著飯後開會仲難頂
#開會公司應serve米水
#星期五湯水

健脾祛濕湯抗飯氣攻心
「飯氣攻心」看似是自然不過的事，但有些人飯後睡意很濃，有些人卻很精神，差別不是在於吃多或吃少，而是反映個人的脾胃健康狀況。所謂的「飯氣攻心」，在中醫理論為「食後昏困」或「飯醉」，是指飯後困倦嗜睡。脾氣虛和痰濕體質的人飯氣攻心問題特別嚴重，因為脾氣虛弱，不能正常運化飲食物，增加了脾胃負擔，身體用了額外精力去幫助脾胃消化，人自然就會疲累乏力。

想改善飯氣攻心的情況，還是要從體質根本入手，多喝健脾祛濕湯水，養好脾胃，精神自然好。

健脾祛濕湯水小貼士：
適當地添加健脾祛濕食材如茯苓、赤小豆、粟米鬚、薏米等。

蘋果紅蘿蔔淮山薏米湯
功效：健脾養胃、紓緩容易感到神疲乏力、睡眠不足等症狀
材料：蘋果2個、紅蘿蔔1根、乾淮山20克、生薏米30克、無花果乾3枚、腰果40克、黃豆30克
做法：
1. 所有材料洗淨，蘋果去芯連皮切大塊；紅蘿蔔去皮切大塊。
2. 鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。

・米水Q&A・
問：飲米水要多久才見效？
答：因人而異，因為每個人體質不同，而且米水不是藥，是一種有養生作用的食療，所以鼓勵大家持之以恆，將關注自己的健康養成習慣。

Soup to fight food coma
Some people get really tired after eating and some become quite energetic, the difference is not in how much you eat, but it is a reflection of your digestive health. Those with asthenic spleen qi and with phlegm and dampness body constitution are prone to food coma as they cannot properly convert and transport nutrients. The body uses additional energy to help the digestive system function which makes a person tired.
To manage food coma, it is important to manage your body type, have soups that strengthens the spleen and dispels dampness.
Tips: add in ingredients that can strengthen the spleen and dispel dampness such as poria, rice beans, corn silk, and coix seeds.
Apple and carrot soup with Chinese yam and coix seeds
Effects: Strengthens the spleen and nourishes the stomach. Relieves fatigue and lack of energy
Ingredients: 2 apples, 1 carrot, 20g dried Chinese yam, 30g coix seeds, 3 figs, 40g cashews, 30g soy beans
Preparation:
1. Rinse all ingredients thoroughly, core apple, keeping the skin, and cut into large pieces. Peel carrot and cut into large pieces.
2. Combine all ingredients with 2500mll of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.

FAQ
How long do I have to drink rice water for to see benefits?
It really varies by person and by body types. Rice water is not a medicine, but a healthy drink so we encourage everyone to have healthy lifestyles and pay attention to your habits.

#男 #女 #我胖了 #痰濕