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-三七分男士发型-
剪发造型，谢谢支持。
.
.
.
✏️By Appointment
♨️Off Wednesday
💈06-6513789
📱012-7813789
#三七分男生短髮 #三七分 #男士髮型 #韩式发型 #韩风 #短髮 #man #haircut #mancut #skyhairsalon #lukut #portdickson #pd
-三七分男士发型-
剪发造型，谢谢支持。
.
.
.
✏️By Appointment
♨️Off Wednesday
💈06-6513789
📱012-7813789
#三七分男生短髮 #三七分 #男士髮型 #韩式发型 #韩风 #短髮 #man #haircut #mancut #skyhairsalon #lukut #portdickson #pd
-三七分男士发型-
剪发造型，谢谢支持。
.
.
.
✏️By Appointment
♨️Off Wednesday
💈06-6513789
📱012-7813789
#三七分男生短髮 #三七分 #男士髮型 #韩式发型 #韩风 #短髮 #man #haircut #mancut #skyhairsalon #lukut #portdickson #pd
ShopBack Link : https://app.shopback.com/sbsarah
Taobao 618 Sale 16-20th June
Up to 30% Cash Rewards!
體重，身高： 46kg 158cm
1.杏色西装长裤
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.619a2e8dI6ahhy&id=640249609949&_u=53dorssj793d
2.黑色西装长裤
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.619a2e8dI6ahhy&id=640249609949&_u=53dorssj793d
3.斑马纹短款露脐修身长袖上衣
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.619a2e8dI6ahhy&id=626552694881&_u=53dorssj2ea2
4.胸前镂空短袖T恤露腰 （白色）
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.619a2e8dI6ahhy&id=643994059825&_u=53dorssjdd3e
5.黑色西装短裤
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.619a2e8dI6ahhy&id=621089731794&_u=53dorssja066
6.喇叭裤女高腰显瘦修身灰色阔腿长裤
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.619a2e8dI6ahhy&id=643536503904&_u=53dorssj030b
7.短款上衣&开衫 （灰色）
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.619a2e8dI6ahhy&id=642828976459&_u=53dorssj1af4
8.灰色紧身不规则长袖T恤
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.619a2e8dI6ahhy&id=640525113806&_u=53dorssj486d
9.性感露背白色短款上衣
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.619a2e8dI6ahhy&id=641465714598&_u=53dorssj5a0c
10.抽绳白色短款上衣
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.619a2e8dI6ahhy&id=621093443174&_u=53dorssj23c9
11.露脐拉链纯色简约T恤
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.5f7e2e8dT48EEh&id=626760553490&_u=53dorssj4a8d
12.露背绑带上衣
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.5f7e2e8dT48EEh&id=620434136956&_u=53dorssj8ea7
13.个性抽绳褶皱开叉露脐短款上衣
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.5f7e2e8dT48EEh&id=640882945059&_u=53dorssj0651
14.小西装洋气两件套
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.5f7e2e8dT48EEh&id=624512645292&_u=53dorssj0c34
15.日本nusvan梳子
https://item.taobao.com/item.htm?spm=a1z09.2.0.0.5f7e2e8dT48EEh&id=597756340732&_u=53dorssj6cb6
謝謝大家收看， 不要忘記訂閱並且打開小鈴鐺 ❤️
Instagram: sarahbellelwy
#淘寶開箱 #淘寶衣服 #淘寶618
MUSIC CREDITS:
Music by Naomi - Clouds - https://thmatc.co/?l=008DEDF8
Music by Kevatta - can't feel a thing - https://thmatc.co/?l=956FFFFC
▋简介Introduction
#曼食慢语
天热了不少朋友又进入了一年一度的减肥期，今天就来帮大家更新一下食谱，好吃，简单，方便，不寡淡，无生冷，做一次饭搞定一周午餐！祝大家好好吃饭，快乐减脂！
The hot weather is starting to get hot, and many people have entered the annual weight loss period. Today I will update the low-fat recipes, which are delicious, simple, convenient, not boring, no coldness, and one meal to get a week’s lunch!
▋相关视频Related videos
一周午餐便当meal prep ideas & tips：
https://youtu.be/UAKkzLX49W0
一周免加热便当lunch box without heating：
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox：
https://youtu.be/JiUyIdTBP6M
一周便当备菜meal prep ideas Q&A：
https://youtu.be/8dWiB5Na_-I
▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week
★野米燕麦饭 150kcal/100g
燕麦米：野米：白米=1:1:2
wild rice：grains of oats ：rice=1:1:2
★烤南瓜 26 kcal/100g
南瓜400g，400g pumpkin
★蒸山药 56 kcal/100g
山药 400g，400g yam
★鸡肉饼 114.67 kcal/100g
鸡胸肉 200g ，200g chicken breast
胡萝卜细丁15g，15g diced carrots
杏鲍菇细丁25g，25g diced pleurotus eryngii
虾仁50g，50g shrimp
玉米粒 15g，15g corn kernels
大葱碎 10g，10g diced green onions
白胡椒1小撮，pinch of white pepper
盐1/2小勺，1/2 tsp salt
糖1/4小勺 ，1/4 tsp sugar
蚝油1/2大勺，1/2 tbsp of oyster sauce
玉米淀粉1大勺，1 tbsp cornstarch
植物油1小勺，1 tsp of vegetable oil
★沙茶牛腱子 172.08 kcal/100g
沙茶酱30g，30g shacha sauce
植物油1小勺，1 tsp of vegetable oil
牛腱子400g，400g beef tendon
八角1个，1 star anise
五香粉1小勺，1 tsp five-spice powder
黄酒2大勺，2 tbsp shaoxing wine
盐1/2小勺，1/2 tsp salt
糖1/2小勺，1/2 tsp sugar
生抽1大勺，1 tbsp soy sauce
姜片4片，4 slices of ginger
大葱段一截，10cm leek
★剁椒蒸冻豆腐 80.15 kcal/100g
北豆腐一块（冷冻）350g，north tofu 350g
剁椒2大勺，2 tbsp chopped pepper
糖1/2小勺，1/2 tsp sugar
白胡椒1/4小勺，1/4 tsp white pepper
香油1小勺，1 tsp of sesame oil
生抽1小勺，1 tsp light soy sauce
蒜蓉1/2小勺, 1/2 tsp minced garlic
★茄汁虾仁 87.12 kcal/100g
虾仁300g，shrimp 300g
番茄膏30g，tomato paste 30g
植物油1小勺，1 tsp of vegetable oil
盐1/2小勺，1/2 tsp salt
蒜蓉1/2小勺，1/2 tsp minced garlic
黑胡椒，black pepper
大葱碎10g，diced green onions 10g
★韩风辣肉酱 131.24 kcal/100g
梅花肉100g，100g plum meat
鸡胸肉50g，50g chicken breast
杏鲍菇细丁50g，50g diced pleurotus eryngii
韩式辣酱30g，30g Korean hot Sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
大葱碎10g，10g diced leek
生抽1/2大勺，1/2 tbsp light soy sauce
糖1/2小勺，1/2 tsp sugar
香油1/2小勺，1/2 tsp sesame oil
黑胡椒，black pepper
植物油2小勺，2 tsp of vegetable oil
★水煮菠菜 28 kcal/100g
菠菜500g,spinach
盐 salt
★拌苦瓜 23.26 kcal/100g
苦瓜 400g，bitter melon 400g
蚝油1小勺，1 tsp oyster sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1小勺, 1 tsp salt
★黑椒杏鲍菇 55 kcal/100g
杏鲍菇（切粗丝）300g，300g pleurotus eryngii（cut into strips）
盐1/2小勺，1/2 tsp salt
黑胡椒1/4小勺，1/4 tsp black pepper
蒜蓉1/2小勺，1/2 tsp minced garlic
★清炒笋丝 47 kcal/100g
春笋300g（去壳后），spring bamboo shoots
盐1/4小勺，1/4 tsp salt
生抽1大勺，1 tbsp light soy sauce
糖1/4小勺，1/4 tsp sugar
★清炒胡萝卜 59.8 kcal/100g
胡萝卜（切丝）300g，carrot strips 300g
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1/2小勺，1/2 tsp salt
▋便当组合lunch box combination
周一 342.82kcal
鸡肉饼150g
蒸山药100g
黑椒杏鲍菇100g
清炒胡萝卜100g
周二 354.39kcal
沙茶牛腱子150g
拌苦瓜100g
烤南瓜100g
清炒笋丝100g
周三 354.22kcal
剁椒蒸冻豆腐150g
野米燕麦饭100g
蒸山药100g
水煮菠菜100g
周四 329.94kcal
茄汁虾仁150g
野米燕麦饭100g
烤南瓜100g
拌苦瓜100g
周五 362.65kcal
韩风辣肉酱100g
野米燕麦饭100g
水煮菠菜100g
清炒笋丝50g
清炒胡萝卜50g
▋ 相关视频列表Related video list
一周午餐便当meal prep lunchbox：
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
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淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
♥ Social Media :
➶Instagram : @xiinyulee
https://www.instagram.com/xiinyulee/
?Featured :
Syubpeachy @xin._.yin
https://instagram.com/xin._.yin?igshid=ozf64ox776ut
——————————————————————————————————————
?About this video 關於影片:
My sister and I are Army and we shared the same room so obviously our room concept revolves around BTS and some aesthetics. and we didn’t clean up and organise everything since moving in . So here’s a vid of us doing room decor and a mini makeover!
P/s : I’m currently studying overseas so it’s actually her own room now
? Shopping List
- DAISO Wall rack 牆壁網格裝飾
- SONY CD player ZS-PS50 手提音響
- IKEA MULIG Shelving unit 置物櫃, white, 58x34x162 cm
- IKEA KLEPPSTAD Wardrobe衣櫥 with 3 doors, white, 117x176 cm
- IKEA Wall shelf combination, 牆上置物櫃BURHULT / SIBBHULT white 59x20 cm
- TAOBAO bed tray
https://m.tb.cn/h.48YO5kz?sm=f79014【ins床上小桌子折叠餐桌宿舍笔记本床桌日式托盘手提实木收纳餐盘】
- TAOBAO makeup organizer
- TAOBAO mini phone holder
https://m.tb.cn/h.4jnczmY?sm=a2e337
【ins风木质手机支架追剧神器】
- TAOBAO laundry bag
https://m.tb.cn/h.48YmJg2?sm=0cdfa3
【ins韩风卡通印花布艺衣物收纳筐可折叠大容量脏衣篓棉麻脏衣篮】
- SHOPEE 3 storey trolley 三層推車收納
https://shopee.com.my/product/26091651/2312395796?smtt=0.107404471-1611407063.9
⏳Timeline：
0:50 CleanUp 大扫除
1:10 Refurbish 改造
2:00 Room Decor 裝飾房間
4:48 Room Tour ?
9:50 ??
?Music Credit 音樂來源:
Music by Mark Generous - Morning Commute - https://thmatc.co/?l=CCE1272E
Music by Mark Generous - Earl Grey - https://thmatc.co/?l=AE03E056
Warm Nights - Lakey Inspired https://soundcloud.com/lakeyinspired
Sneaky Snitch - Kevin MacLeod CC BY 3.0 (http://goo.gl/BlcHZR)
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♥ Thanks for watching！感謝收看！
➶Subscribe n turn on notifications for more video soon
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韩风 在 韩风Talk 的推薦與評價
感谢收看韩风的视频！技术小白选手出身，不是IT男，但是个直男！把折腾技术，当作是一种游戏，升级打怪，虽然不强，但目前还够用！致力于提高自己折腾技术的能力， ... ... <看更多>