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【冰豆腐 韭菜花炒肉碎】
🤫老實講「豆腐」我係麻麻哋like嘅，講唔上話好鍾意食。不過！不過！如果將木板豆腐放上冰格，令到佢嘅質地徹底改變，變咗好似「海棉寶寶」咁樣，之後再攞嚟放湯、炆或者快炒都會瞬間成為白飯殺手！
想要食譜就麻煩讚好跟住再留言，😎助手會即刻做嘢！ ✅ 會有埋揀豬肉部位貼士㗎。
➡️➡️全港唯一瘦身雜貨店⬅️⬅️
https://www.kforkitchenhk.com
【「自燃瘦」套餐見證— 讀者Candy 1個月減11磅】
✅ 仲有好多讀者嘅成功例子
❓ 有疑問 歡迎隨時WS我： 66881970
📲https://trgt.ai/bsmde
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【#瘦身雜貨店】
🥕巨型紐西蘭蔬菜片 （$100/3包)
🎈必買！鐵元素•不便秘配方（👍🏻必試）
✅ 減極唔瘦必飲👌🏻功效顯著❗️多買多平‼️
【飲食知識】你知道甚麼是五辛嗎？
⭐五種具辛味的野菜
⭐又叫做五葷
#星期四食材
轉季養生術
春吃五辛升發陽氣
如果你有信佛或吃素的朋友，相信有聽過「五辛植物」：蔥、蒜、韭、薤及興渠。佛教認為五辛會助長淫慾及帶來憤怒情緒，妨礙修行，故信佛、吃素的人不宜吃。五辛都是含大蒜素的蔥科植物，蔥包括青蔥、紅蔥、大蔥；蒜包括大蒜、蒜苗；韭包括韭菜、韭菜花、韭黃；薤（音：械）又名蕎菜，是與蔥長得很相似的植物，莖部多製成蕎頭；興渠又名阿魏，是一種不常見的香草。
如果你沒有宗教禁忌，在春天不妨適量食用五辛植物，從中醫角度來看，春天是陽氣生發的季節，人體的陽氣也順應自然而向外抒發，適量進食辛溫發散食材，例如蔥、韭菜或芫茜等，有助促進陽氣升發。惟要注意五辛植物屬性偏溫熱，體質偏熱、陰虛火旺人士不宜多吃，否則容易上火出現口瘡、暗瘡或喉嚨痛等偏熱症狀。
蔥 — 性溫，有發汗解表、健胃殺菌、通陽氣散陰寒作用，能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀；體質偏熱、陰虛火旺人士不宜多吃。
蒜 — 性溫，具暖胃、行氣、降血壓、降血脂、殺菌功效，適合感冒病人食用，能紓緩初起的風寒感冒、食滯等症狀。由於屬性溫熱，陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用；時患眼疾者亦不宜。
韭 — 性熱，具健胃暖中、溫腎助陽、散瘀活血功效；偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士、女士陽氣不足以至行經小腹冷痛均可食用。由於性熱，陰虛火旺者不宜食用。
薤（莖部多製成蕎頭） — 性溫，有通陽散結、行氣導滯、理氣寬胸的功效，適合胸悶憋氣胸痛者食用。體弱氣虛者勿食為妥。
興渠 — 又名阿魏，性溫，是一種帶有強烈蔥蒜氣味的香草，用作烹調可去肉類異臭及魚類腥味，亦用於印度泡菜及辣醬中，作藥用有消積、散痞、殺蟲功效。
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Consume five types of pungent vegetables to boost yang qi
If you have vegan Buddhist friends, you must have heard of the five types of pungent vegetables: spring onion, garlic, chives, Chinese scallion (‘xie’), and Ferula assafoetida (‘xing qu’). According to Buddhist teachings, eating these five pungent vegetables will boost sexual desire and spark anger, hence disrupting the ascetic lifestyle. This is why vegan Buddhist will abstain themselves from consuming these ingredients.
These five pungent vegetables are actually Allium plants that contain allicin. The spring onion type includes spring onion, shallot and leeks; the garlic type includes garlic leaves and garlic sprout; the chives type includes chives, chives flower, and yellow chives; Chinese scallion is basically a vegetable that looks like onion, and its stem is often turned into Chinese bulbous onion; and Ferula assafoetida, also known as ‘A Wei’ in Mandarin, is a type of rare herbaceous spice.
If you do not view this as a religious taboo, try eating these five pungent vegetables during spring. From the perspective of Chinese Medicine, yang qi will emerge during spring, and the yang qi in the human body will also naturally develop outwards.
Consume an appropriate amount of pungent ingredients such as spring onion, chives and coriander can help strengthen the yang qi. Nevertheless, do note that the five pungent vegetables are hot in nature. Individuals with a heaty body or those who are yin-deficient should not consume excessively, or else heat-related symptoms such as canker sore, acne, and sore throat will develop.
Spring onion - warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.
Garlic - warm in nature, can warm the stomach, promote qi, lower blood pressure, lower blood fat, and sterilizing. It helps relieve cold and flu, food stagnation at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat. It is not suitable for people who suffer from eye diseases
Chives- hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.
Chinese scallion (its stem is normally turned into Chinese bulbous onion) – warm in nature, can activate the yang qi, clear stagnation, and improve the circulation of the qi. It is suitable for individuals who experience tightness in chest. Those with asthenic qi and body should avoid eating.
Ferula assafoetida – also known as ‘A Wei’ in mandarin; warm in nature, and is a type of herbaceous spice with a strong onion and garlic smell. It can get rid of unpleasant meat odor or fishy smell, be turned into an Indian pickled dish, and be used to make chili paste. Some will use it as a medicine to relieve bruise and clear stagnation. It also has antifungal properties.
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#男 #女 #陰虛 #口瘡 #暗瘡 #喉嚨痛
【食材百科】韭菜、韭菜花、韭黃傻傻分不清？
#韭菜四季都有以春天最鮮嫰
#怕冷人士不妨多吃
#星期四食材
韭菜家族養腎助陽
韭菜帶有特殊香味，情況同芫茜差不多，讓人對它愛恨分明，別看輕這棵經常在米線中出現的配菜，它別號長生韭、起陽菜、壯陽菜，是少數性熱的蔬菜，具健胃暖中的功效之餘，更有溫腎助陽作用。韭菜、韭菜花和韭黃常常讓人混淆，其實都是同一種植物，功效相約，只是收割時間和處理手法不同，帶來不同味道和口感。
韭菜 — 性熱，味甘辛，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士；女士陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺者不宜食用。
韭菜花 — 韭菜生長到後期會開始長花，此時韭菜變得太過成熟口感變差，一般只收採開花的前端部份作食用。
韭黃 — 當韭菜生長時，刻意遮光阻礙韭菜吸收陽光，在不能產生光合作用之下不含葉綠素，不會變成綠色，就會成為韭黃，口感比韭菜嫩滑。
Chives family can nourish the kidneys
Chives have a distinct odour that makes people either love it or hate it. It is one of the few vegetables that are warm in nature, and can help to warm the stomach as well as the kidneys. People often confuse between chives, chives flower and yellow chives. They have similar healing effects but harvesting and processing methods may differ leading to different flavour and texture.
Chives- hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.
Chives flower- chives start to grow flowers towards the end and the plant may be over ripe. Usually only the front tip of the floral ends is harvested for consumption.
Yellow chives- during the growth of chives if you block sunlight, then the chives become yellow and it also has a soft and smoother texture.
#男 #女 #我狀態OK #陽虛
【韭菜辣炒豆乾】家的古早味道！永誌不忘！
記憶中的美好味道怎麼煮都煮不出來？
吃韭菜好處多多，卻不知道怎麼煮才好吃？
簡單哥來拉！我聽到各位的困擾了
來教大家超級迅速又簡易
煮出你的印象中美味的好味道！
（今日份量：4人份）
🥣需要準備的材料🥣
韭菜 (1把)
蛋 (2顆）
豆乾 (250克)
辣椒 (20克)
蒜頭 (30克)
醬油 (15克)
蠔油 (20克)
胡椒 (適量)
鹽 (適量)
糖 (適量)
🥘開始簡單製作🥘
①將蛋稍微炒散後(不用炒到碎)放置一旁備用
②將豆乾炒過後加入蒜頭、韭菜梗稍微拌炒
③加入醬油膏、醬油、拌炒後加鹽巴、糖、白胡椒
④加入剛備用的蛋、韭菜葉快速拌炒後加入辣椒
簡單哥感謝大家的觀看❤️
也希望有喜歡我的朋友加入✌️
➤IG帳號 Easybrofood
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➤簡單哥大家庭 https://www.facebook.com/groups/551006655608161/
➤抖音搜尋 簡單哥
有各位的支持，我會更加努力拍更多好吃又簡單的美食給各位，感謝💕
#古早味
#簡單哥
#家常料理
#快速料理
#簡單料理
#健康料理
節目主持人： 李基銘、 Winnie Chang
本集主題：春季料理
專訪來賓： 巢佳苓
俗話說：「正月蔥二月韭」、「元宵節，偷拔蔥嫁好ㄤ」
韭菜、韭黃、韭菜花：
韭菜盒、韭菜水餃、炒米粉、切阿麵、炒豆芽菜、韓國泡菜這些裡面都會加韭菜。韭菜韭黃或韭菜花炒肉絲、豆干、海鮮百搭，韭菜炒蛋
蒼蠅頭、韭菜花炒皮蛋。
蔥、珠蔥：
爆香用/配色用/去腥，中藥功效：祛寒、發汗、受涼感冒前泡熱水澡，喝蔥白煮水發汗後就不容易把寒氣留在體內。
胡椒餅、蔥油餅、蔥爆肉絲、京醬肉絲、蔥油淋雞、蔥油淋魚、培根蔥捲
蔥燒排骨、蔥燒鯽魚、蔥花蛋、味噌蔥、油雞淋醬的油蔥
菠菜：
菠菜葉酸多，葉酸對心血管疾病，缺葉酸會貧血、葉綠素β胡蘿蔔素多對眼睛保健有幫助，菠菜會澀澀，因為草酸也多，菠菜洗淨川燙可讓草酸流失一些減少澀口的感覺。
菠菜麵條、菠菜水餃皮、菠菜燙熟淋和風胡麻醬汁/菠菜燙熟捲在高麗菜葉內
菠菜河粉捲，傳說，菠菜豆腐湯吃了會結石，這是錯誤的，菠菜買回來吃不完用報紙包好，底部放些水直立放著，可放三四天保持鮮綠，其他菜適用。
香椿：
香椿樹嫩芽，過節氣中的穀雨之後就不香（端午節）。香椿拌豆腐、香椿燒豆腐，香椿水餃，香椿醬炒麵拌飯，採收後曬乾泡茶
欢迎订阅频道： / @youlai123 韭菜 是一种绿叶蔬菜，百合科，多年生，宿根草本，原产亚洲的东部，中国南北各地普遍栽培。按可食部分为根韭、叶韭、花韭 ... ... <看更多>
韭菜花功效 在 韭菜花、韭黃咩功效呢？... - 華佗杏林館- 陳頌茵中醫, 傅淵源中醫 的推薦與評價
係中醫裏韭菜、韭菜花、韭黃咩功效呢？ 韭菜係營養價值豐富嘅蔬菜，適量進食有助補腎，腸胃虛弱消化差嘅朋友們，就要忍忍口，時令韭菜花比較粗纖，唔好食咁多喇。 ... <看更多>