【戴口罩度日】口罩下依起棚牙等2秒就可以聞到有無口臭
⭐長期戴口罩懶得喝水
⭐口乾令口臭問題更嚴重
#星期四食材
瞬間消除口臭妙法
桂花 vs 薄荷 vs 檸檬泡水喝
疫症的出現,令我們長期戴着口罩過日子。炎夏出汗悶熱難熬,如講話後聞到口臭味更難受!造成口臭的原因眾多,可能是口腔清潔不當、牙周病等問題;飲水不足令口腔乾燥,唾液分泌不足;習慣性便秘人士,腸胃濕熱亦是常見的口臭元凶之一。遇到以上問題要對症下藥,才能從根本解決口臭症狀。想進一步減少嘴巴異味、保持口氣清新,可以適量食用薄荷或飲用桂花、檸檬水,記得不要下糖!兩者都有助清除口腔異味,特別是吃大餐、打邊爐或燒烤後可即時減少口氣味道。
桂花 ── 性溫,有安心寧神、暖胃止痛的功效。
薄荷 ── 性涼,有疏散風熱及透疹的作用,能紓緩風熱感冒而起的頭痛目赤、喉嚨不適、口瘡、熱咳黃痰、牙痛等症狀,對於風疹及消化不良也有紓緩作用,亦可令口氣清新。惟注意陰虛體質人士不宜多服。
檸檬 ── 性溫,能開胃消滯、生津止渴、消暑、安胎。能紓緩炎夏的無胃口、消化不良、潤膚及改善色斑等美顏功效。
✔️CheckCheckCin 美茶推介:玻璃肚
材料:茉莉花、桂花、淮山、炒扁豆
功效:疏肝健脾,紓緩壓力大或容易緊張所致的腸鳴、腹脹、胃脹不適、大便稀爛
注意:孕婦不宜
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Effective ways to get rid of bad breath
Osmanthus vs mint vs lemon juice
We are now used to wearing masks due to the pandemic, but it can be unbearable during summer when we can smell our own bad breath when we speak!
Many factors cause bad breath. Among them are poor oral hygiene and periodontal diseases. Not drinking enough water can lead to a decrease in salivation, hence, causing the mouth to become dry. Constipation and dampness accumulation in the intestines and stomach are also the main causes of bad breath.
To get rid of bad breath, we should get to the root of the problem. We can consume an appropriate amount of drinks that are made from mint, osmanthus, and lemon to keep our breath fresh. Avoid adding sugar to these drinks! These drinks can get rid of the bad odor in the mouth especially after having a heavy meal like hotpot and barbecue.
Sweet osmanthus - warm in nature. Calms the mind, warms the stomach to relieve pain.
Mint - cool in nature, and can dispel wind-heat, alleviate flu-related headaches, swollen and sore throat, mouth ulcers, hot cough with yellow phlegm, and toothache. Mint can also relieve pain caused by rubella infection and indigestion, as well as freshen one’s breath. Nonetheless, individuals with yin deficiency should not consume mint excessively.
Lemon - warm in nature and can stimulate appetite and relieve stagnancy, promote fluid production and quench thirst, clear summer heat, and stabilize pregnancy. It alleviates summer heat related symptoms such as lack of appetite and indigestion, and it can also moisten skin and improve discoloration on skin.
✔ CheckCheckCin Recommendation: Sensitive stomach
Ingredients: jasmine, sweet osmanthus, Chinese yam, fried hyacinth bean
Effects: Soothes the liver and strengthens the spleen. Relieves stress-induced stomach gurgling, abdominal bloating, loose stool.
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#男 #女 #我狀態OK
風熱感冒 原因 在 CheckCheckCin Facebook 的精選貼文
【經常有粒粒大便?】長期晚睡容易便秘
#氣血不足未能下潤大腸
#人乾燥大便自然乾硬
#星期一踢走BlueMonday
大便乾硬要潤腸養血
大便狀態會隨著體質改變,軟身條狀大便最為健康,如果變得又乾又硬,不但排便時辛苦,甚至有可能令肛門受傷而出血,實在是說不出口的痛!出現乾硬大便除了因為喝水不足,如果伴隨口乾、皮膚乾、心悸、失眠、容易頭暈、睡眠時發熱等症狀,就屬於血虛體質,最常見情況是感染了風熱感冒、產後大量失血、長期晚睡等原因造成,體內津液耗虛,以致腸道得不到濡潤,而令大便乾硬甚至便秘。想改善症狀要記得避免熬夜,少吃辛辣、煙、酒、濃茶等刺激性食物,適量進食桂圓、南棗、紅豆、黑豆、黑芝麻、葡萄、烏雞等滋養補血的食材。
生地熟地桂圓茶
功效:潤腸通便,紓緩粒粒大便、大便偏硬或便秘等症狀,適合血虛體質人士飲用。
材料:熟地9克、桂圓9克、生地15克
做法:材料洗淨後放保溫瓶,以熱開水沖洗一遍,再注入熱開水焗15-20分鐘至茶味透出即可。此茶能反覆沖泡至味淡,建議一星期飲用2-3天,連續兩星期為一個療程。
注意:感冒未清者不宜飲用。
✔推介米水:夕米水
功效:補救熬夜、烏髮養腎、紓緩腰痠
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Loosen the bowels and nourish blood to relieve dry stool
The state of your stool will change with the body condition. Soft shaped stool is the healthiest. If the stool is dry and hard, it can be hard to defecate, and even cause an anal injury and bleeding. That is an unspeakable pain! Not drinking enough water will lead to dry and hard stool. If it is accompanied by symptoms such as dry mouth, dry skin, heart palpitations, insomnia, dizziness, heat during sleep, it could mean blood deficiency body condition. The most common causes are hot wind flu, significant blood loss after giving birth, frequent late nights. These issues consume body fluid, so that the intestines can not be moisturised, which makes the stool dry and even lead to constipation. If you want to improve these symptoms, remember to avoid staying up late, eating spicy, tobacco, wine, tea and other irritating foods. Appropriately consume longan, jujube, red bean, black bean, black sesame, grapes, black chicken and other ingredients to nourish blood.
Longan tea with processed rehmannia glutinosa and rehmannia glutinosa
Effects: loosens the bowels to relieve constipation, relieves symptoms such as lumpy stool, hard stool or constipation. Suitable for those with blood deficiency body condition
Ingredients: 9g processed rehmannia glutinosa, 9g longan, 15g rehmannia glutinosa
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 15-20 minutes until aroma develops. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Note: Not suitable for recovering from a cold/flu.
✔Recommendation: Dusk rice water
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
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#男 #女 #我畏寒 #血虛 #頭暈 #失眠
風熱感冒 原因 在 蔡菜館 ChoyChoy Kitchen Facebook 的精選貼文
夏天養生秘法-多吃薑
中醫謂「冬吃蘿蔔,夏吃薑,不用醫生開藥方。」這中醫名言意謂夏天多吃生薑最能養生,但很多人不知自己是否適合吃生薑,及吃生薑是否要去皮,本文詳述。年前筆者應韓國全南大學之邀,隨香港大學黎活仁教授大隊前往南韓麗水,在其東亞研究所發表中國廣西巴馬「世界長壽之鄉」之瑤族草藥、瑤浴、生薑等為「養生之寶」多年研究。巴馬為世界公認「長壽之鄉」,其長壽之因值得探討,本欄今後會間斷地續講。
生薑,據《神農本草經》載:「(生薑)溫中止血,出汗,逐風」。中醫認為,生薑性味辛溫,入肺、脾、胃經,有解表散寒、溫中止嘔、化痰止咳、祛痰、祛寒、 補氣、平喘等作用。
中國自古就有「冬吃蘿蔔,夏吃薑」的養生習俗, 其主要原因有四:
一、排汗降溫:生薑中的薑辣素(Gingerol)對人體心臟和血管有一定的刺激作用,能使心跳加速, 加快血液循環,汗毛孔張開,排汗量增加,隨着汗液可帶走體內的餘熱,有一定的防暑作用。二、防治腸胃炎:夏季,細菌生長繁殖異常活躍,容易污染食物而引起急性腸胃炎,適當吃些生薑或用乾薑加沸水沖泡後飲之,能起到防治作用。三、祛除風寒:夏季常用電扇空調,易受風寒,引起傷風感冒,喝點薑糖水(生薑30克切片,加適量紅糖煎水),有助驅逐體內風寒,暑熱和風熱感冒則不宜飲用。四、健脾胃:夏季常食寒涼食物,致使脾胃寒涼之氣過盛,出現頭昏、心悸及胸悶噁心等症狀,食用生薑有助溫煦脾胃,以防止增加病症。
是否要「去皮」
很多人在食用生薑時,不知道是否需要去皮,筆者現將重點歸納如下。中醫認為,生薑味辛、性溫,有發表健胃、止嘔解毒等功效,而生薑皮味辛、性涼、具有行水、消腫的作用,故「留薑皮則涼,去薑皮則熱」。通常情況下,生薑皮最好不要去掉,可以保持生薑藥性的平衡,充分發揮生薑的整體功效。
以下情況需要讀者注意:
一、脾胃虛寒者,或在食用苦瓜、冬瓜、芹菜、薏米、蜆、綠豆芽、大閘蟹、螃蟹等寒涼性菜肴時,應去掉薑皮。二、患風寒感冒,喝生薑紅糖水可緩解,此時生薑就最好去皮,生薑皮有礙生薑充分發揮其辛溫解表的作用,且有止汗的作用,違背風寒感冒發汗的治療法則。三、用生薑來治療脾胃虛寒引起的嘔吐、胃痛等不適時,薑皮也應去掉。四、治療水腫的食療方用生薑時,不去皮,因薑皮有「利水」的功效。五、有便秘、口臭、口腔潰瘍等體內有「熱」的症狀時,只用生薑皮,既可充分發揮薑皮的利水功效,又可避免熱性的生薑加重病情。
夏季「吃薑禁忌」
有意食薑養生者,可在做菜時,適量加入薑絲,也可在早晨起床後,先飲一杯水,再將生薑切成薄片,取四至五片用開水燙過之後,放入口中,含十至三十分鐘後咀嚼咽下。但使用生薑有以下四大問題需要注意:
一、因中醫謂「晚吃薑,如砒霜」,但筆者卻特別指出,人的體質有寒熱之別,熱盛的人,無論白天、晚上都不宜吃薑,寒盛的人,常有怕冷的表現,飲薑湯有助驅寒。當然,也不建議常「晚吃薑」。二、陰虛火旺、目赤內熱者,患有癰腫瘡癤、肺炎、肺膿腫、腎盂腎炎、糖尿病、痔瘡、肺結核、胃潰瘍、膽囊炎等疾病的人,不宜長期食用。三、腐爛的生薑會產生黃樟素(Safrole),可以導致肝細胞的變性、壞死,誘發肝癌、食道癌等。四、生薑味辛性溫,屬熱性食物,有口乾、煩渴、汗多等症狀者,不宜多食。
作者專研宮廷秘方 研究助理:文芊
逢周二刊登
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