關於 1 lot of stock ，我們在網路上蒐集到這些相關的討論、資訊與評價

Last week not only did my energy depletes very fast.. so is my face mask. 🤪

Every day apply face mask 💆‍♀️because some days I'm too shag to apply full steps skincare regime, so face mask is the easiest way to look refreshing!

Last time Hubby helps me to stock up lots of face masks when he goes to Korea 🇰🇷 for work, but too bad no more travelling for now! Lucky I still can get my stock from @guardiansg ! They also brought in a lot more popular brands from Japan 🇯🇵, Taiwan 🇹🇼 and Europe 🇪🇺.

You can enjoy 3 for 2 mix and match, Global Beauty Sale online and in-store!

I'm curious what skincare step that you must do every day no matter how tired you are? And what's your favourite skincare brand? I also want to try it!

BTW, in the photo, I'm using Taiwan Award winning mask - Timless Truth Mask which soothe irritated skin, and perfectly restore skin’s stability and radiance.. I miss Taiwan 🇹🇼 so much!

【健康危機】高血壓是身體響起警號

⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材

小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病，分為原發性及續發性，續發性高血壓有明確病因，例如懷孕、內分泌異常、腎病等；而原發性高血壓與遺傳、年齡、體重等有關，如果父母都患有高血壓，子女遺傳機率可高達六成，而患病率隨年齡增長而增加，所以如有高血壓的遺傳風險，宜檢視生活與飲食方式，遠離疾病。
常說吃太鹹的食物容易導致高血壓，其實導致高血壓元兇是鈉，鈉不只存在於鹽裡，有些吃起來不太鹹的食物鈉含量都相當高，故購買包裝食物要留意營養標籤，世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。

常見高鈉食物：
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高，有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁，鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.

If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.

People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.

Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

✨New release✨
——————————
🔖stationery stamp Vol. 1🔖
Ivory white die-cut rubber attached to solid wood handle.
Design by LinChiaNing
—————————————————-
✨Summer opening✨
—————————————————-
🗓Date: (Taiwan time, GMT+8)
8/30, 10:00 p.m. - 9/7, 10:00 p.m.
—————————————————-
📦Delivery📦(Taiwan time, GMT+8)
▫️In-stock order: 9/22-9/30
▫️Pre-order: estimated in late November.
——————————————————
Took me some time to work on the demonstration for this set.
I love the outcome! ❤️
This actually brought me a lot of ideas for further development.✨
I really wish I can have 48 hours a day😂😂😂
✨新品快報✨
————————
🔖文具印章組 Vol. 1🔖
乳白軋型橡皮+山毛櫸實木取手
LCN出品。
—————————————————-
✨夏季販售✨
—————————————————-
🗓日期：（台灣時間，GMT+8)
8/30, 10:00 p.m. - 9/7, 10:00 p.m.
——————————————————
📦寄送📦（台灣時間，GMT+8)
▫️現貨訂單：9/22-9/30
▫️預購訂單：預計11月下旬
——————————————————
花了一點時間在做這組拍照的樣本，
非常喜歡呈現出來的感覺！❤️
帶給我不少後續繼續發展的靈感✨
我真心希望一天能有48小時可以用😂😂😂
#linchianing #stickers #paper #collage #paperlover #sticker #scrapbooking #scrapbook #scrapbookinglayout #mail #journaling #stationery #stationeryaddict #handycrafts #crafts #craft #papercrafts #paperart #new #handmade #collageart #paperlover #paperlovers #vintage #vintagestyle #ephemera #postage #stationeryaddicted #rubberstamp #rubberstamps

After a year on YouTube, I grew from 0 to 56,000 subscribers, and I've learnt a lot! A lot about the platform, about talking to camera, about "being a YouTuber"; all things that I want to share with you in this video.

Support me on Patreon or join this channel to get access to exclusive perks:
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Let's chat! Join my Discord
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Get the music I use
Epidemic Sound (30 days free) - https://geni.us/pk-epidemicsound
Artlist (get 2 months free) - https://geni.us/pk-artlist

Stock video footage (use my code for an extra 2 months free)
https://geni.us/pk-artgrid

———

🌐 Find me at
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🛍 Shop
Photography Guide to Japan - https://geni.us/DiscoverJapan
Photography Guide to Tokyo - https://geni.us/TokyoGuide
My entire Adobe Lightroom preset pack - https://geni.us/presets
Prints - https://geni.us/pkprints

📷 Gear
Photo camera - https://geni.us/GJrG7iy
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Main lens - https://geni.us/ifAt80d
Wide lens - https://geni.us/6Gkq
Mid lens - https://geni.us/0ooL
Portrait lens - https://geni.us/mBf1I
Long lens - https://geni.us/213QPKM
Shotgun mic - https://geni.us/ogbq
Shotgun deadcat - https://geni.us/IGuRsBA
Lav mic - https://geni.us/z3i4Ov9
Drone - https://geni.us/2q5uu
Tripod - https://geni.us/vO4wh
Mini tripod - https://geni.us/k9ym
SD card - https://geni.us/DrVnd6q

Full gear list here - https://geni.us/A6HPT

English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】（保存期間：冷蔵で約4日）
●キュウリ：5本
●大根：1/3本
●人参：1本
●大葉：10枚
●小葱（万能ネギ）：1束
●塩（板ずり用）
●めんつゆ（3~4倍濃縮）：小さじ2（白だしでもOK）
●醤油：大さじ1
●ナンプラー（魚醤）：大さじ1
●コチュジャン：小さじ1（辛いのが好きな方はもっと入れても美味しいよ）
●お酒：50ml
●みりん：50ml
●生姜：にんにくの2倍くらい
●にんにく：1片
●砂糖：小さじ1（ラカントにするとさらに糖質抑えられます）
●韓国唐辛子（粗目）：大さじ1と1/2~大さじ2（普通の一味唐辛子を使う場合は同じ量だとかなり辛くなるので必ず味見しながら量を調節してあげて下さい）
●かつおの粉：大さじ1/2~2/3
●塩昆布：大さじ1
●もしあったら塩辛：小さじ1
●ごま油：小さじ2
●炒りごま：お好み量
※今回の量だとそこまで辛くないので辛いのがお好きな方は追加コチュジャンや唐辛子を足して下さい。
※辛いのが苦手な方はコチュジャンを普通の味噌にして下さい。
※ナンプラーが苦手な方は醤油に変更してもOK
※最後に必ず味見をして味の濃さは決めてあげてね
-------------------------------------------------------
暑い夏でもバリボリ無限に食べれてしまう
『超やべぇやみつきHOTキュウリ』を作りました。
名前にホットと付いているんですけど辛さは自分好みに出来ますし
今回の量だとそこまで辛くない旨味の強い味付けになってます。
色んな出汁の旨味を吸った人参と大根がとにかく旨すぎて
それをからめて食べるキュウリは超絶品！
白飯、酒、肉が無限にいけてまう！ほど強烈なやみつき度合いです🤤
ちなみにオクラなど、他の夏野菜を漬けても最高に美味しいですよ♪
作り方は特製のタレに漬けるだけ！！
とっても簡単なので是非作ってみて下さい。
とりあえず人参と大根は山盛りをオススメしますｗ

【Ingredients】 (Preservation period: about 4 days refrigerated)
● Cucumber: 5
● Daikon Radish: 1/3
● Carrot: 3
● Shiso leaves: 10
● 1 bunch of scallions
● Salt (For cleaning the cucumbers)
● Noodle soup (3 to 4 times concentrated): 2 teaspoons (You can also use white soup stock)
● Soy sauce: 1 tablespoon
● Nam Pla: 1 tablespoon
● Gochujang: 1 teaspoon (If you like it spicy, you can add more)
● Sake: 50ml
● Mirin: 50ml
● Ginger: about twice as much as garlic
● Garlic: 1 clove
● Sugar: 1 teaspoon (you can use LAKANTO for even less sugar)
● Korean chili pepper (coarse): 1&1/2 to 2 tablespoons (if you use regular chili pepper, the same amount will be too spicy, so be sure to taste and adjust the amount)
● Bonito powder: 1/2 to 2/3 tablespoon.
● Salted kelp: 1 tablespoon if available
● Sesame oil: 2 teaspoons
● Roasted sesame seeds: as desired
※ If you like spicy food, please add more gochujang or chili pepper.
※ If you don't like it spicy, replace gochujang with regular miso.
※ If you don't like Nam Pla, you can change it to soy sauce.
※ Be sure to taste it at the end to determine the intensity of the flavor.
-------------------------------------------------------
You can eat it endlessly even in hot summer.
I made "Amazingly Yummy Hot Cucumbers".
The name says "hot," but you can adjust the spiciness to your liking, and with this amount, it's not that hot.
The carrots and daikon radish that have absorbed the flavor of the various broths are just too good, and the cucumber that you eat with it is just superb!
You can eat unlimited amounts of rice, sake, and meat! It's so addictive!
By the way, you can also pickle other summer vegetables such as okra.
All you have to do is to dip them in the special sauce!!
It's very easy to make, so please try it.
I recommend using a lot of carrots and daikon lol

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #漬けるだけ #超やべぇやみつきHOTキュウリ #オイキムチ #超やべぇキュウリ #きゅうりの1/2本漬け #きゅうりの一本漬け #超やべぇ野菜漬け #やみつき野菜 #きゅうり浅漬け #にんじん #大根 #Cucumber #DaikonRadish #Carrot #오이 #무 #단근 #小黄瓜 #白萝卜 #红萝卜 #JapanesePickles #野菜漬け #perilla #PickledVegetables #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園 #JapaneseCuisine

Welcome to a new series on Photography Visual Patterns!
If you're a frequent watcher of the channel, you'll know that I bang on about Visual Patterns quite a lot. In this series, I'll be uncovering more about Visual Language and the patterns involved within them. Every video will cover its own pattern until we get to a big repository of amazing videos you can use to seriously level up your photography with.

Hope you enjoy!

———

Visual Language & Visual Pattern Series
Ep 1, Frames: https://youtu.be/8ua1A7VI2H0
Ep 2, Negative Space: https://youtu.be/id0WCxwVNWY
Ep 3, Leading Lines: https://youtu.be/uu_5lEja2vA
Ep 4, Color Theory: https://youtu.be/yIOVJXNoDxY

———

Support me on Patreon or join this channel to get access to exclusive perks:
https://patreon.com/patkay
https://www.youtube.com/channel/UCeMvA8xJIGgvEjO0kgGFOpg/join

Let's chat! Join my Discord
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Get the music I use
Epidemic Sound (30 days free) - https://geni.us/pk-epidemicsound
Artlist (get 2 months free) - https://geni.us/pk-artlist

Stock video footage (use my code for an extra 2 months free)
https://geni.us/pk-artgrid

———

🌐 Find me at
Patreon - https://patreon.com/patkay
Website - https://patkay.com
Instagram - https://instagram.com/pat_kay
Instagram (second account) - https://instagram.com/heypatkay
Twitter - https://twitter.com/heypatkay
Discord - https://discord.gg/nrm4ZdhRQQ
Twitch - https://twitch.tv/heypatkay

🛍 Shop
Photography Guide to Japan - https://geni.us/DiscoverJapan
Photography Guide to Tokyo - https://geni.us/TokyoGuide
My entire Adobe Lightroom preset pack - https://geni.us/presets
Prints - https://geni.us/pkprints

📷 Gear
Photo camera - https://geni.us/GJrG7iy
Video camera - https://geni.us/J1KUKOQ
Little camera - https://geni.us/TWPPdPC
Main lens - https://geni.us/ifAt80d
Wide lens - https://geni.us/6Gkq
Mid lens - https://geni.us/0ooL
Portrait lens - https://geni.us/mBf1I
Long lens - https://geni.us/213QPKM
Shotgun mic - https://geni.us/ogbq
Shotgun deadcat - https://geni.us/IGuRsBA
Lav mic - https://geni.us/z3i4Ov9
Drone - https://geni.us/2q5uu
Tripod - https://geni.us/vO4wh
Mini tripod - https://geni.us/k9ym
SD card - https://geni.us/DrVnd6q

Full gear list here - https://geni.us/A6HPT

0:00 A new series!
2:05 What is Visual Language and what are Visual Patterns?
7:30 What are Frames in Photography?
8:53 Examples
16:33 Wrap up