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在1 scoop whey protein nutrition這個產品中，有2篇Facebook貼文，粉絲數超過5,090的網紅Stephanie Foong，也在其Facebook貼文中提到， Always a big fan on the brand Optimum Nutrition as they only select the best whey protein! Especially during this MCO when all the gym are closed, I h...

1 scoop whey protein nutrition 在 Stephanie Foong Facebook 的最佳解答

Stephanie Foong By Stephanie Foong

2021-05-18 15:09:45 有 22 人按讚
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Always a big fan on the brand Optimum Nutrition as they only select the best whey protein! Especially during this MCO when all the gym are closed, I have to workout at home most of the time to keep my body fit, and of course, can't skip my protein intake as well at home 😋

With 24g of protein in a scoop, I really love how it taste and how smooth the texture is. Most importantly it’s doesn’t have some weird after taste. 💕I especially love their Gold Standard 100% Whey and my favourite flavour is definitely Double Chocolate!

#teamon #optimumnutrition @optimumnutrition.my

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Stephanie Foong

About author
Instagram : stephaniefoongg [email protected] Singing is my passion; flying is my job �; traveling is my hobby
5090 followers 4768 likes "http://peacedasteph.blogspot.com/"
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1 scoop whey protein nutrition 在 Kit Mah Facebook 的最佳解答

Kit Mah By Kit Mah

2017-10-10 11:59:42 有 225 人按讚
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#throwback May 2017..I wasn't at my leanest but I knew how to achieve it. Consistency...Proper diet with sound nutrition, solid training plan and healthy lifestyle is all I believe in.

Right now I'm determined to achieve my leanest by end of this year. Its true, genetics play a role and I'm bless in a way (generally low body fat) but still there are huge effort required. No more cheat meals or refined sugars. I been having loads n loads at insane quantities..trust me. I don't always show those sinful stuffs I eat on IG story n for those who follows you are just having a tiny glimpse of it. I'm highly addicted to all the wrong food we shouldn't be eating and I need to stay strong and resist..🙏

Anyway here's a simple supplement stack I prepare before workout. I have this during my workout to quench my thirst and for the gainz.
1 scoop unflavoured BCAA (5g)
1 scoop gold standard BCAA (5g)
1 scoop glutamine (5g)

So it's just 10g of BCAA (not too sweet tasting) for muscle recovery and 5g glutamine for muscle sparring effect while I'm stressing my body out during an intense workout and that's all I use regardless bulk or cutting phase. Whey protein with high GI carbs are nice to have only after workout to spike my insulin and help with muscle recovery.

#TeamONMY #OptimumNutritionMY #TeamON #OptimumNutrition

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Kit Mah

About author
Model, Actor TV Host Under Armour / Optimum Nutrition Ambassador (MY) Instagram: @kit_mah e-mail: [email protected]
8880 followers 8556 likes
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社群媒體上有些相關的討論：

1 scoop whey protein nutrition 在 Whey Protein - How Many Scoops? - YouTube 的推薦與評價

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#2 If you want to take more than 1 scoop, mix your whey protein with ... in Journal of the International Society of Sports Nutrition. ... <看更多>

1 scoop whey protein nutrition 在 Purple Power Protein Smoothie | Recipe in 2022 - Pinterest 的推薦與評價


The Nutrition Twins. 4M followers. More information ... 1/4 cup Vanilla almond milk, unsweetened. Canned Goods. 1 scoop Vital whey unflavored protein powder. ... <看更多>

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Serving Size : ; 16%6gCarbs ; 6%1gFat ; 78%30gProtein.

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Protein & Amino Acids. Amounts Per Selected Serving. %DV. Protein. 20.0. g. 40% ; Vitamins. Amounts Per Selected Serving. %DV. Vitamin A. 0.0. IU. 0%. Retinol. ~.

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There are 95 calories (on average) in Whey Protein - 1 scoop (26g). Calories and Common Serving Sizes: 95. 366. 3.66. Amount, Serving Size, Calories, Add to ...

#4. Carbs in Whey protein powder, 30 grams of protein per scoop

Whey protein powder, 30 grams of protein per scoop (1 scoop) contains 8.9g total carbs, 8.6g net carbs, 5g fat, 30.2g protein, and 203 calories. Net Carbs. 8.6 ...

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There are 125 calories in 1 scoop (33 g) of Muscle Blaze Whey Protein. Nutrition Facts. Serving Size. 1 scoop (33 g). per serve.

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One scoop (approx 32 g) of the average whey protein powder contains 113 calories, of which 4.5% is borrowed from the fat content.

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