Learning a lot about CrossFit this week 🏋🏻♂️
Big thank you to everyone at @1000tribe for the warm welcome and the hospitality
Had the best training ever 🔥💪🏻
@rodseeto
@pukpuk09
Teams of 3
50 Min Time Cap
3000m Row
90 Box Jump Over
90 Wall Balls
2000M Row
60 Power Snatches 40/25kg
60 Toes 2 Bar
60 Hand Release Push Ups
1000m Row
30 Power Cleans 70/40kg
21 Burpees
12 Rope Climbs
#crossfitchatswood #crossfit #1000_tribe #portmoresby #papuanewguinea #workout @ Theodist
