深蹲 110 kg 我可以嗎??!
.
Current personal record:
198 lb 2 reps
220 lb 2 reps
232 lb 2 reps
1 RM → 242 lb (110 kg)
First time to do an "extreme" One-Repetition-Maximum Testing lol😂
I have to mentally prepare for a PR squat.
I take the bar out and it feels like a ton. I struggle to stay upright and can barely adjust my feet. The idea of squatting the weight down and getting back up is ridiculous. .
But then it happens. I draw in my air, sit back into the hole and feel my hamstrings and glutes tighten up before exploding back up, driving that "impossible" weight to the start position.
What my thought was impossible was anything but. That's overcoming a mental barrier.
#滿六個月重訓紀錄
是我第一次做這麼“極端”的1RM測試！😂
也很開心透過此測試得知我能蹲到110 kg。
要謝謝在健身房認識很好的老師，昨天到健身房的時候 她給我機會測試我的1RM！蹲之前幫我還把腰帶借給我，也補我在後面
說真的這幾天其實身體狀況沒有很好，一開始還考慮了一下要不要做測試。100kg 起槓時候心裡有點點小緊張，慢慢蹲下去時候可以蹲兩下我自己也蠻嚇的。試105 kg時候比較有信心了，後來沒想到我能蹲到110 kg！
昨天的深蹲測試過程：
90 kg 1×2
100 kg 1×2
105 kg 1×2
110 kg 1 RM
任何事，主要有動力去試還有確定自己有做好準備，我們一定可以做到的~
關於測試1RM是超新鮮體驗！
110 lb to kg 在 50 kg (110 lb) Snatch from... - Voodoo Weightlifting - Facebook 的推薦與評價
... <看更多>