90.1KG to 89.0KG in 14 Days
14 Days = 1.1 KG lost
1.1 KG = 2.42 LBS
2.42 lbs = 7847 Calories
You need to be in a Caloric Deficit of 7847 Calories on top of your TDEE (Total Daily Energy Expenditure) to lose 1.1kg of Bodyfat (ONLY if you are consistent with your diet that support fat loss)
Fitness is not a race, but a marathon of hard work, persistence & Patience 🔥
Another 45 Days to go until December Photoshoot!
#Fitness #RealityCheck #Teamjoined
同時也有10部Youtube影片,追蹤數超過239萬的網紅Peaceful Cuisine,也在其Youtube影片中提到,I wanted to make Miso Corn Ramen but corn is not in season anymore. I chose bean sprouts and green onion as vegetables ingredients but actually you c...
14 lbs to kg 在 GymLord I Fitness Beauty & Gym Beast Facebook 的最佳貼文
Bí quyết mông tròn đẹp. Cô gái nằm phơi nắng ở dưới (Model Joselyn-Cano) Squat 230 LBs (tầm 105 kg tạ) với smith machine nhé. Chân không hề to chị em nha. Em không phải..cá sấu nha :((
Http://www.instagram.com/joselyncano
14 lbs to kg 在 Peaceful Cuisine Youtube 的最讚貼文
I wanted to make Miso Corn Ramen but corn is not in season anymore.
I chose bean sprouts and green onion as vegetables ingredients but actually you could use any vegetables you like.
Have fun ;)
本当はずっと前から味噌コーンラーメンの動画を撮りたかったんですけど、気づいたらトウモロコシの季節が過ぎてしまいました。笑
野菜はお好きなものを使って作ってみてくださいね。
There is a No Music version of this video. check that out if you like.
https://youtu.be/CGPTF3OCPhY
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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram:http://instagram.com/peaceful_cuisine/
Blog : http://www.peacefulcuisine.com
-----------------------------------------------------------------------
Ingredients:
for the ramen noodles:
200g bread flour
100g water
10g baking soda
tapioca starch(or any kind of starch powder)
for the soup:
800g water
50g miso
2 shiitake mushroom
1 clove garlic
1 tsp broad bean paste
1 tbsp coconut oil
1 tbsp sweetener
1 tsp salt(I didn't show this in the video but this is the most important ingredient)
200g bean sprouts
50g green onion
some thinly sliced dried chili pepper
Instructions:
1. bring baking soda water to a boil, then mix with bread flour
2. knead well with pasta machine and make it into noodles.
3. put all the ingredients for the soup and simmer gently.
4. boil ramen noodles for 1 minute
5. put everything together in a large bowl
-----------------------------------------------------------------------
「材料」
中華麺
強力粉 200g
水 100g
重曹 10g
タピオカ澱粉 適量
スープ
水 800g
味噌 50g
乾燥しいたけ 2つ
にんにく 1つ
豆板醤 小さじ1
ココナッツオイル 大さじ1
甘味料 大さじ1
塩 小さじ1
もやし 200g
ねぎ 50g
糸唐辛子 適量
「作り方」
1、水と重曹を混ぜ、沸騰させます。強力粉を加えます。
2、よく捏ねてからパスタマシンを使い、麺状に切ります。麺は切ったらタピオカ澱粉などを全体にまぶしてくっつかないようにしておきます。
3、スープの材料を全て混ぜ、ゆっくり煮ます。
4、中華麺を1分ほど茹でます。
5、もやしや白髪ねぎ、糸唐辛子など好みの具材を盛り付けて完成です。
-----------------------------------------------------------------------
Ingredients in this recipe are:
King Arthur Flour, Organic, Bread Flour
http://jp.iherb.com/King-Arthur-Flour-Organic-Bread-Flour-Unbleached-5-lbs-2-27-kg/33466?rcode=yoy970
Bob's Red Mill, Pure Baking Soda
http://jp.iherb.com/Bob-s-Red-Mill-Pure-Baking-Soda-Gluten-Free-16-oz-453-g/9852?rcode=yoy970
Artisana, Organic Raw Coconut Oil
http://jp.iherb.com/Artisana-Organics-Raw-Coconut-Oil-Virgin-14-oz-414-g/64994?rcode=yoy970
Coombs Family Farms, Organic Maple Syrup
http://jp.iherb.com/Coombs-Family-Farms-Organic-Maple-Syrup-12-fl-oz-354-ml/32485?rcode=yoy970
-----------------------------------------------------------------------
I often order organic foods from iHerb.
Check out their HP below.
http://www.iherb.com/?rcode=YOY970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
-----------------------------------------------------------------------
Equipments & etc:
Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic:RODE video mic pro
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Apple Final Cut Pro X
Music : Tenderly/Paul Mottram (http://www.audionetwork.com/browse/m/track/tenderly_37592)
-----------------------------------------------------------------------
14 lbs to kg 在 Peaceful Cuisine Youtube 的精選貼文
This is a No music version of the original Miso Ramen video below.
https://youtu.be/UVArzD88hmw
I wanted to make Miso Corn Ramen but corn is not in season anymore.
I chose bean sprouts and green onion as vegetables ingredients but actually you could use any vegetables you like.
Have fun ;)
本当はずっと前から味噌コーンラーメンの動画を撮りたかったんですけど、気づいたらトウモロコシの季節が過ぎてしまいました。笑
野菜はお好きなものを使って作ってみてくださいね。
-----------------------------------------------------------------------
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram:http://instagram.com/peaceful_cuisine/
Blog : http://www.peacefulcuisine.com
-----------------------------------------------------------------------
Ingredients:
for the ramen noodles:
200g bread flour
100g water
10g baking soda
tapioca starch(or any kind of starch powder)
for the soup:
800g water
50g miso
2 shiitake mushroom
1 clove garlic
1 tsp broad bean paste
1 tbsp coconut oil
1 tbsp sweetener
1 tsp salt(I didn't show this in the video but this is the most important ingredient)
200g bean sprouts
50g green onion
some thinly sliced dried chili pepper
Instructions:
1. bring baking soda water to a boil, then mix with bread flour
2. knead well with pasta machine and make it into noodles.
3. put all the ingredients for the soup and simmer gently.
4. boil ramen noodles for 1 minute
5. put everything together in a large bowl
-----------------------------------------------------------------------
「材料」
中華麺
強力粉 200g
水 100g
重曹 10g
タピオカ澱粉 適量
スープ
水 800g
味噌 50g
乾燥しいたけ 2つ
にんにく 1つ
豆板醤 小さじ1
ココナッツオイル 大さじ1
甘味料 大さじ1
塩 小さじ1
もやし 200g
ねぎ 50g
糸唐辛子 適量
「作り方」
1、水と重曹を混ぜ、沸騰させます。強力粉を加えます。
2、よく捏ねてからパスタマシンを使い、麺状に切ります。麺は切ったらタピオカ澱粉などを全体にまぶしてくっつかないようにしておきます。
3、スープの材料を全て混ぜ、ゆっくり煮ます。
4、中華麺を1分ほど茹でます。
5、もやしや白髪ねぎ、糸唐辛子など好みの具材を盛り付けて完成です。
-----------------------------------------------------------------------
Ingredients in this recipe are:
King Arthur Flour, Organic, Bread Flour
http://jp.iherb.com/King-Arthur-Flour-Organic-Bread-Flour-Unbleached-5-lbs-2-27-kg/33466?rcode=yoy970
Bob's Red Mill, Pure Baking Soda
http://jp.iherb.com/Bob-s-Red-Mill-Pure-Baking-Soda-Gluten-Free-16-oz-453-g/9852?rcode=yoy970
Artisana, Organic Raw Coconut Oil
http://jp.iherb.com/Artisana-Organics-Raw-Coconut-Oil-Virgin-14-oz-414-g/64994?rcode=yoy970
Coombs Family Farms, Organic Maple Syrup
http://jp.iherb.com/Coombs-Family-Farms-Organic-Maple-Syrup-12-fl-oz-354-ml/32485?rcode=yoy970
-----------------------------------------------------------------------
I often order organic foods from iHerb.
Check out their HP below.
http://www.iherb.com/?rcode=YOY970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
-----------------------------------------------------------------------
Equipments & etc:
Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic:RODE video mic pro
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Apple Final Cut Pro X
-----------------------------------------------------------------------
14 lbs to kg 在 Peaceful Cuisine Youtube 的最佳解答
This is a No music version of original vegan scone video below.
http://youtu.be/GuWZG9Odyoo
-----------------------------------------------------------------------
Ingredients:
250g pastry flour
50g almond flour
40g cacao powder
30g cacao butter(can be substituted with other oil)
200g soy milk
100g cane sugar
100g hazelnuts
80g chocolate chips(or use cut chocolate bar)
2 tsp vanilla extract
1 tsp baking powder
Instructions:
1. mix all the ingredients, dust flour and shape it into rectangular.
2. bake at 350℉ / 180℃ for 20 minutes.
3. slice the dough 1/2' thick, put it back to the oven and bake another 20 minutes at the same temperature.
4. flip over the biscotti, then bake 20 minutes more at the same temperature or until crispy.
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「材料」
薄力粉 250g
アーモンド 50g
カカオパウダー 40g
カカオバター 30g
豆乳 200g
きび砂糖 100g
ヘーゼルナッツ 100g
チョコレートチップ 80g
バニラエクストラクト 小さじ2
ベーキングパウダー 小さじ1
「作り方」
1、全ての材料を混ぜ合わせ、小麦粉をまぶして長方形にする。
2、180℃のオーブンで20分ほど焼きます。
3、1〜1.5cmほどの厚さにスライスして、再度180℃のオーブンで20分ほど焼きます。
4、ビスコッティを裏返し、さらに20分ほど焼きます。
-----------------------------------------------------------------------
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram:http://instagram.com/peaceful_cuisine/
Blog : http://www.peacefulcuisine.com
-----------------------------------------------------------------------
Ingredients in this recipe are:
King Arthur Flour, Organic All-Purpose Flour
http://www.iherb.com/King-Arthur-Flour-Organic-Unbleached-All-Purpose-Flour-2-lbs-907-g/33462?rcode=yoy970
Gluten Free California Almond Flour
http://www.iherb.com/Fun-Fresh-Foods-Dowd-Rogers-Gluten-Free-California-Almond-Flour-14-oz-396-g/49230?rcode=yoy970
Sunfood, Organic Raw Cacao Butter
http://www.iherb.com/Sunfood-Raw-Cacao-Butter-1-lb-454-g/50400?rcode=yoy970
Sunfood, Organic Cacao Powder
http://www.iherb.com/Sunfood-Cacao-Powder-Raw-8-oz-227-g/50403?rcode=yoy970
Rapunzel, Organic Whole Cane Sugar
http://www.iherb.com/Rapunzel-Organic-Whole-Cane-Sugar-24-oz-680-g/30369?rcode=yoy970
Bob's Red Mill, Raw Oregon Filberts Hazelnuts
http://www.iherb.com/Bob-s-Red-Mill-Raw-Oregon-Filberts-Hazelnuts-16-oz-453-g/35557?rcode=yoy970
Singing Dog Vanilla, Pure Vanilla Extract
http://www.iherb.com/Singing-Dog-Vanilla-Pure-Vanilla-Extract-Farm-Grown-4-fl-oz-118-ml/51645?rcode=yoy970
Frontier Natural Products, Baking Powder (Aluminum Free)
http://www.iherb.com/Frontier-Natural-Products-Baking-Powder-Aluminum-Free-5-lb-2-267-kg/30730?rcode=yoy970
-----------------------------------------------------------------------
I often order organic foods at iHerb.
Check out their HP below.
http://jp.iherb.com/vegan-foods?rcode=yoy970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
-----------------------------------------------------------------------
Equipments & etc:
Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Mic:RODE video mic pro
Tripods:SLIK carbon 923 pro/ SLIK carbon 724/ SLIK mini pro 7
Software : Apple Final Cut Pro X
-----------------------------------------------------------------------