Hi everyone 👋🏻 Happy July! How’re you guys doing so far? Good news💥💥💥 Our zumba class Thursday 8:45pm are finally backkkkkkkk
大家早安!7月份快乐哟~大家都怎样啦?好消息,我们的尊巴课每个星期四,晚上8:45回来啦🔥🤤
DancePot will *resume back starting this July 1* with safety SOPs in place.
Even though we're excited to 𝗿𝗲𝗼𝗽𝗲𝗻 back this 𝗝𝘂𝗹𝘆, there will be some strict 𝘀𝗮𝗳𝗲𝘁𝘆 𝗦𝗢𝗣𝘀 in place for DancePot. Everyone plays a part; parents, students, teachers and staffs. Together, we'll be able to create a safe learning environment for everyone!
▪️If you have 🤧🤒 flu, fever, cough or not feeling well, please do not turn up for class to avoid infecting others.
▪️Arrive and Depart with your dance attire 🩱 to avoid overcrowding of the common areas. Changing rooms will be temporary disabled.
▪️No waiting policy. 👩👧𝗢𝗻𝗹𝘆 𝟭 𝗽𝗮𝗿𝗲𝗻𝘁 𝗽𝗲𝗿 𝗰𝗵𝗶𝗹𝗱 𝗮𝗴𝗲 𝟳 𝗮𝗻𝗱 𝗯𝗲𝗹𝗼𝘄 is allowed to wait in to avoid overcrowding of the space. If possible, we'd recommend to drop-and-pickup instead. Please cooperate 🙏🏻
▪️Face mask 😷 is required before and after class. You may take it off during high-intensity class as the chances of you fainting due to lack of oxygen will be higher than contracting coronavirus.
▪️Temperature🌡️ screening is required upon entering. If your temperature > 37.5°C please u-turn back home.
▪️Sanitize your hands 🤲 upon entry and whenever necessary.
▪️Check in 📲 with MySejahtera app for fast access. Only for non-registered students and visitors as we do keep track of daily attendance.
▪️For classes using shoes 👟, please 𝗯𝗿𝗶𝗻𝗴 𝗦𝗘𝗣𝗔𝗥𝗔𝗧𝗘𝗟𝗬 a clean indoor pair of shoes. 𝗗𝗢 𝗡𝗢𝗧 𝘄𝗲𝗮𝗿 𝗶𝗻 𝗳𝗿𝗼𝗺 𝗼𝘂𝘁𝘀𝗶𝗱𝗲! Please pity your dance teachers for mopping the floor. You will also need to disinfect your shoes before going in to your class.
▪️All windows will be opened for natural air ventilation. It could reduce transmission rate up to 72%.
▪️Maintain social distance 👬🏻 with at least 1-1.5 m apart while you're in the common areas and studios. There are markers everywhere to guide you. Please follow!
▪️We already anticipate that you may not follow social distance 100%. Hence, our teachers and staffs are prepared to nag 🤬 and remind you to keep a safe distance from each other. Parents, please please help us to educate your child to maintain social distance as well.
▪️Most classes may end 5 mins earlier 🕐 so that our hard-working teachers can perform basic cleaning/disinfection.
▪️No waiting 🚷 at the common areas for > 15 mins before/after class to avoid overcrowding. Please arrive and depart on time.
▪️Our hardworking teachers will perform a quick disinfecting mop 🧼 around the studio after their class. These classes will be zumba, yoga, street dance, latin, salsa, contemporary.
▪️Aerial yoga hammocks will be sprayed with safe-to-human water 💦 based disinfectant by our aerial teachers at the end of their class.
▪️Ballet barre will be wiped 🧽 with safe-to-human disinfectant by our ballet teachers at the end of their class.
▪️High-touch areas like door knobs, taps, switches, railings, tables and benches will be cleaned and disinfected 🧽 by our staffs every day.
▪️All dance studios will be fogged with safe-to-human water 💧 based disinfectant at the end of the day.
If you have any doubts or questions, feel free to message us. Do not keep it to yourself, communication is the key!
同時也有2部Youtube影片,追蹤數超過78的網紅Wild Shoes,也在其Youtube影片中提到,⛰️「紅香爐峰」( Braemar Hill) �? 難度(Difficulty:): ? ?? ? ? ? 風景(View): ? ? ? ? ? ? 交通(Traffic): 天后港鐵站--》小巴49M--》寶馬山 ⏰ 時間(Duration): ~0.5小時 ( 只計上落山) ~0.5hou...
15 mins shoes 在 Phlo Club Facebook 的精選貼文
Shoes are actually quite important for throttle control, so I keep them dry and only wear 15 mins before racing... 😅
換賽車鞋準備上賽道... 🏎 💨
#toyota
#phloclub
#verusengineering
#ft86
#subaru
#carphotography
#carswithoutlimits
#gt86society
#86daily
#jdmlifestyle
#86
#Whiteline
#gripactivated
#lihpao
#timeattack
#racing
#preparation
#麗寶國際賽車場
15 mins shoes 在 Daphne Iking Facebook 的最讚貼文
Went for a slow jog today at the KLCC park even though I normally do my workouts just before buka, but since I hardly come to this side of town and I was checking on by noon, I did two rounds and a 15 mins HIIT session. I really want to come back here. Such a beautiful park. My dad would love the plants and trees growing beautifully here.
Top: ViQ Apparel
Pants: MKLZ Collection
Shoes: Sketchers
15 mins shoes 在 Wild Shoes Youtube 的最佳解答
⛰️「紅香爐峰」( Braemar Hill)
�? 難度(Difficulty:): ? ?? ? ?
? 風景(View): ? ? ? ? ?
? 交通(Traffic): 天后港鐵站--》小巴49M--》寶馬山
⏰ 時間(Duration): ~0.5小時 ( 只計上落山)
~0.5hours (Up down hill only)
寶馬山落車,經聖貞德中學部入口上山,行15-20 mins 就可到頂。維港景色盡收眼底!小提示是最後攻頂一段入口比較隱敞,我地都行錯左第2 個入口,搞左個幾鐘先搵到岩既路 ORZ
出發前可DOWN定行山APP,睇定路線先去就穩陣D。
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♫Music By♫
●Born Sinners - Engage [Bass Rebels Release]
●Song/Free Download - https://youtu.be/MT2X5aa0gTA
●iTunes, Spotify, GooglePlay - http://smarturl.it/engage-br
●Born Sinners - http://smarturl.it/BornSinners
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![post-title](https://i.ytimg.com/vi/OdFseLqDVDk/hqdefault.jpg)
15 mins shoes 在 Wild Shoes Youtube 的精選貼文
⛰️「大蛇灣@西貢」(Tai She Wan@ Sai Kung)
? 難度(Difficulty:): ? ? ???
? 風景(View): ? ? ? ? ?
? 交通(Traffic): 西貢--》的士--》萬宜水庫西壩--》 大蛇灣--》萬宜水庫東壩走
⏰ 時間(Duration): ~5小時 (只計上落時間)
~5hours (Only for the walking time)
第一次入大蛇灣, 網上睇資料大部分講西壩路程較短, 亦有前輩建議東壩入.
今次去完, 我會建議唔好西壩入, 除非你好鐘意爆林. 行左2個鍾左右, 全部都係高過頭既草, 介到Hihi.
咁東壩入? 未試過咁行唔知.
我就建議學葉問,入佢中路 -- 係東西壩中間, 近住白腊附近落車, 向西壩方向行15 分鐘左右
會見到一條樓梯向下行, 全程石屎路, 30-45 mins 可到大蛇灣.
難度即刻由4 星變1 星~
有興趣可以試下
![post-title](https://i.ytimg.com/vi/7fu1LnHQgQU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDdyojMkzOlYVUbWTs09eHoKOLfmA)