This is me squatting 200 lbs yeah second PR of the week! Btw the squat working set: 3 sets of 4 reps.
This video of me squatting was last set of working sets, it wasn’t quite low enough , I know sooooo I’m still working on it😂
ps thanks Mr. Spotter🤠 for helping me with my squats and encourage me to hit another PR this week!
好像很少在IG PO完成的鍛煉影片,這次三個動作都有錄下來囉 😆📽️ 昨天的下肢訓練菜單:
◾深蹲 90 kg → 3組4下
我自己沒想過,一周能夠突破重量PR兩次,謝謝幫補的這位spotter先生昨天也鼓勵我突破90 kg
◾ 傳統硬舉 80 kg → 2 組5, 1組4下 (最後一組下身累啦😂)
終於終於硬舉進展順利,我的下背肌又更強壯啦
◾ 臀部上舉 40 kg → hypertrophy.
經過幾個月的重訓,我要開始加入Hip Thrust至我的下肢訓練菜單。
同時也有10部Youtube影片,追蹤數超過9,780的網紅Nao's life and beauty,也在其Youtube影片中提到,今回はiHerb購入品紹介と、近況雑談、最近起きた美容関連の変化の話…などをしてます! オデコのシワが消えた話もしてますので参考までに聞いてくれたら嬉しいです✨ 今回ご紹介した商品は以下です。 ニキビパッド Stridex, Single-Step Acne Control, Maximum, ...
「200 lbs kg」的推薦目錄:
- 關於200 lbs kg 在 Megaints Huang Facebook 的最讚貼文
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- 關於200 lbs kg 在 Nao's life and beauty Youtube 的精選貼文
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- 關於200 lbs kg 在 Rachel Miks Youtube 的精選貼文
- 關於200 lbs kg 在 Converting lbs to kg (lbs to kg conversion ... - YouTube 的評價
- 關於200 lbs kg 在 Dariush is at 200 lbs (91 kg)... - King of the Lifts - Facebook 的評價
200 lbs kg 在 Megaints Huang Facebook 的精選貼文
Yesterday's lower body exercises:
◾ Barbell Squat 200 lbs → 3 sets of 4 (hitting weight PR)
◾ Conventional Deadlift 180 lbs → 2 sets of 5, last set was 4 reps (my leg can't stand anymore😂)
◾ Barbell Hip Thrust 90 lbs → hypertrophy.
I started to add hip thrust to my schedule recently.
The hip thrust was invented and popularized by Bret Contreras. They are the ultimate glute-strengthening exercises that help restructure the glutes, making your butt rounder, firmer, and stronger. This, in turn, reduces hip flexor inflammation and lower back pain and improves your posture and hip-to-knee coordination.
The hip thrust is more challenging as you will do it at an elevation using your body weight or dumbbells, barbells, chains, and bands. just ask your personal trainer if you wanna try this movement also make sure to avoid injuries!
好像很少在IG PO完成的鍛煉影片,這次三個動作都有錄下來囉 😆📽️ 昨天的下肢訓練菜單:
◾深蹲 90 kg → 3組4下
我自己沒想過,一周能夠突破重量PR兩次,謝謝幫補的這位spotter先生昨天也鼓勵我突破90 kg
◾ 傳統硬舉 80 kg → 2 組5, 1組4下 (最後一組下身累啦😂)
終於終於硬舉進展順利,我的下背肌又更強壯啦
◾ 臀部上舉 40 kg → hypertrophy.
經過幾個月的重訓,我要開始加入Hip Thrust至我的下肢訓練菜單。
美國 Bret Contreras 教練強烈推薦 Hip Thrust 的動作.而且後續paper研究成果也指出「Hip Thrust」是發展臀肌的最好動作。
Hip Thrust 也刺激到大腿後側/前側及內收肌群。
整個動作中,臀肌維持在持續的張力,而且背部力量不是一個限制因素。在其它用來訓練臀部受歡迎的動作中,背部是否能撐住的往往是負荷的限制因素,但Hip Thrust沒有這個限制,因此予許讓臀部的肌肉結構承受最大的負荷。
原則上Hip thrust可安排在下肢訓練時一拼做,但提醒大家不要看到能加強臀部,讓臀部變得結實好看就顧此失彼。因為不只Hip thrust能練到屁股,常見的硬舉,深蹲,弓箭步等下肢訓練所帶的效果同樣不容易忽略。
可以試試,有請教練的大家可以詢問教練如何可以正確還有避免受傷做此動作~
200 lbs kg 在 Phan Nữ Uyên Nhi Facebook 的最讚貼文
Làm sao để thiết lập Calories để giảm cân AN TOÀN và hiệu quả ? 💯
Bắt đầu : cân nặng cơ thể x 26.5 ( KG) hoặc x 12 ( LBS ) = A ( để tính cân nặng bằng kilogam hay pounds cách quy đổi thế nào có thể tra Google nha )
Tuần 1-6: A calories
Tuần 7-14: A-200 calories
Tuần 15-20: A-400 calories
Nguồn : @chadhargrove1
Dịch : @phannuuyennhi
#dailypost #healthylife
200 lbs kg 在 Nao's life and beauty Youtube 的精選貼文
今回はiHerb購入品紹介と、近況雑談、最近起きた美容関連の変化の話…などをしてます!
オデコのシワが消えた話もしてますので参考までに聞いてくれたら嬉しいです✨
今回ご紹介した商品は以下です。
ニキビパッド Stridex, Single-Step Acne Control, Maximum, Alcohol Free, 90 Soft Touch Pads
https://prf.hn/l/75mD2dl
プロテイン Optimum Nutrition, Gold Standard 100% Whey, Coffee, 5 lbs (2.27 kg)
https://prf.hn/l/7gg1J5l
ヘアオイル Himalaya, Anti Breakage Hair Oil, 6.76 oz (200 ml)
https://prf.hn/l/K31wvZY
ブレンダーボトル Blender Bottle, BlenderBottle, ProStak, Plum, 22 oz
https://prf.hn/l/7xO1XNl
ミューズリー Bob's Red Mill, Muesli, Old Country Style, Whole Grain, 40 oz (1.13 kg)
https://prf.hn/l/6qXZ9qV
Atkins, Meal Bar, Chocolate Almond Caramel Bar, 5 Bars
https://prf.hn/l/7BdyQ41
Atkins, Chocolate Chip Granola Bar, 5 Bars
https://prf.hn/l/7QqyV52
Atkins, Meal Bar, Cookies n' Creme Bar, 5 Bars
https://prf.hn/l/6lJdao0
ボディローションEO Products, Body Lotion, Rose & Chamomile, 8 fl oz (236 ml)
https://prf.hn/l/ryzBaAx
find me **
11月より17ライブを始めました!皆さん生配信ですので、お喋りしに来て下さいね✨
NaoKomatsu_なお で検索して下さい🐷🌺
レシピ中心のblog http://recipe-nao.jugem.jp/
twitter https://twitter.com/nicobu
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200 lbs kg 在 LIFE OF MIYU Youtube 的最佳貼文
𝖳𝗁𝖺𝗇𝗄 𝗒𝗈𝗎 𝖿𝗈𝗋 𝗐𝖺𝗍𝖼𝗁𝗂𝗇𝗀.𝗉𝗅𝖾𝖺𝗌𝖾 𝗌𝗎𝖻𝗌𝖼𝗋𝗂𝖻𝖾!
"今日も見てくれてありがとう♡チャンネル登録してね"
コメント沢山してくれると嬉しいです♡
前回のiHerb購入品紹介 https://www.youtube.com/watch?v=mvI_RC8hGBY&t=656s
iHerb 紹介コード 【PAN5176】5パーセントオフ
Morningstar Minerals, ダーマ ブースト
https://jp.iherb.com/pr/Morningstar-Minerals-Derma-Boost-Rejuvenating-Spray-Mist-8-fl-oz/16749?_ga=2.21518782.481854150.1571463158-657601963.1571463158&rcode=PAN5176
Weleda, ボディーローション ワイルドローズ
https://jp.iherb.com/pr/Weleda-Pampering-Body-Lotion-Wild-Rose-6-8-fl-oz-200-ml/54381?_ga=2.226521368.481854150.1571463158-657601963.1571463158&rcode=PAN5176
Weleda, ボディーオイル
https://jp.iherb.com/pr/Weleda-Body-Oils-Essential-Kit-6-Oils-0-34-fl-oz-Each/18761?_ga=2.17792316.481854150.1571463158-657601963.1571463158&rcode=PAN5176
Physicians Formula, ムルムルバターリップクリーム,ソーキング・アップ・ザ・サン
https://jp.iherb.com/pr/Physicians-Formula-Murumuru-Butter-Lip-Cream-SPF-15-Soaking-Up-the-Sun-0-12-oz-3-4-g/89605?_ga=2.20944061.481854150.1571463158-657601963.1571463158&rcode=PAN5176
Daelmans, ストロープワッフル
https://jp.iherb.com/pr/Daelmans-Stroopwafels-Gift-Tin-Caramel-8-Waffles-8-11-oz-230-g/85200?_ga=2.117332227.481854150.1571463158-657601963.1571463158&rcode=PAN5176
Annie's Homegrown, シェル & ホワイトチェダー,マカロニ & チーズ
https://jp.iherb.com/pr/Annie-s-Homegrown-Macaroni-Cheese-Shells-White-Cheddar-6-oz-170-g/31613?_ga=2.117332227.481854150.1571463158-657601963.1571463158&rcode=PAN5176
Nellie's, ランドリーソーダ
https://jp.iherb.com/pr/Nellie-s-Laundry-Soda-100-Loads-3-3-lbs-1-5-kg/38185?_ga=2.218151068.481854150.1571463158-657601963.1571463158&rcode=PAN5176
Better Life, ディッシュイットアウト
https://jp.iherb.com/pr/Better-Life-Dish-Soap-Lemon-Mint-22-fl-oz-651-ml/46163?_ga=2.117855372.481854150.1571463158-657601963.1571463158&rcode=PAN5176
🥀𝐢𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 @life_of_miyu
https://www.instagram.com/life_of_miyu/
🥀𝐄𝐦𝐚𝐢𝐥 lifeofmiyu@gmail.com
(お仕事のご依頼はこちらからお願い致します。)
200 lbs kg 在 Rachel Miks Youtube 的精選貼文
皆さんこんにちは!今日は私が良く使うサプリメントを全て紹介する事にしました!参考になればとても嬉しいです!Thanks for watching! ☺
Instagram: rachel_miks
iHerb Code: RAC5470
Wild Yam Root:
https://jp.iherb.com/pr/Nature-s-Way-Wild-Yam-Root-425-mg-180-Vegetarian-Capsules/2059
Women's Multivitamin:
https://jp.iherb.com/pr/Nature-s-Way-Alive-Women-s-Vitamins-75-Gummies/50921
Fish Oil:
https://jp.iherb.com/pr/Now-Foods-Omega-3-180-EPA-120-DHA-200-Softgels/323
Protein:
https://jp.iherb.com/pr/Optimum-Nutrition-Gold-Standard-100-Whey-Extreme-Milk-Chocolate-5-lbs-2-27-kg/27510
BCAA:
https://jp.iherb.com/pr/ALLMAX-Nutrition-AMINOCORE-BCAA-8G-BCAAs-100-Pure-45-30-25-Ratio-Gluten-Free-Green-Apple-Candy-1-02-lb-462-g/82806
Creatine:
https://jp.iherb.com/pr/MusclePharm-Essentials-Creatine-Unflavored-0-66-lbs-300-g/80648
Outro Song:
Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/QglaLzo_aPk
Free Download / Stream: http://ncs.io/InvisibleYO
200 lbs kg 在 Dariush is at 200 lbs (91 kg)... - King of the Lifts - Facebook 的推薦與評價
Dariush is at 200 lbs (91 kg) bodyweight and taking 299.kg / 661 lbs! When he fills out 93 kg (205 lbs) he is gon a be shifting monster weight! - Podcast... ... <看更多>
200 lbs kg 在 Converting lbs to kg (lbs to kg conversion ... - YouTube 的推薦與評價
Converting "lbs" to "kg". When working with both metric and imperial measurement systems.Conversion of "pounds" to "kilograms". ... <看更多>