This is me squatting 200 lbs yeah second PR of the week! Btw the squat working set: 3 sets of 4 reps.
This video of me squatting was last set of working sets, it wasn’t quite low enough , I know sooooo I’m still working on it😂
ps thanks Mr. Spotter🤠 for helping me with my squats and encourage me to hit another PR this week!
好像很少在IG PO完成的鍛煉影片,這次三個動作都有錄下來囉 😆📽️ 昨天的下肢訓練菜單:
◾深蹲 90 kg → 3組4下
我自己沒想過,一周能夠突破重量PR兩次,謝謝幫補的這位spotter先生昨天也鼓勵我突破90 kg
◾ 傳統硬舉 80 kg → 2 組5, 1組4下 (最後一組下身累啦😂)
終於終於硬舉進展順利,我的下背肌又更強壯啦
◾ 臀部上舉 40 kg → hypertrophy.
經過幾個月的重訓,我要開始加入Hip Thrust至我的下肢訓練菜單。
同時也有3部Youtube影片,追蹤數超過2萬的網紅Daniel Schreiber,也在其Youtube影片中提到,增肌期,常煩惱吃不夠卡路里嗎?方法很簡單,用喝的! 影片中分享我在增肌期每天早上都會喝的乳清蛋白飲!製作過程非常快速簡單! 以下是我用的食材: 1. 600ml杏仁牛奶 2. 3匙syntha-6乳清蛋白粉 3. 80克桂格燕麥片 4. 200克香蕉 5. 5克肌酸 6. 5克谷氨酰胺 以下是...
「200lbs to kg」的推薦目錄:
- 關於200lbs to kg 在 Megaints Huang Facebook 的最佳貼文
- 關於200lbs to kg 在 Megaints Huang Facebook 的最佳解答
- 關於200lbs to kg 在 龔懷主(羅賓)Robin Kung Facebook 的最佳貼文
- 關於200lbs to kg 在 Daniel Schreiber Youtube 的最讚貼文
- 關於200lbs to kg 在 Peaceful Cuisine Youtube 的最讚貼文
- 關於200lbs to kg 在 Peaceful Cuisine Youtube 的精選貼文
- 關於200lbs to kg 在 How To Convert From Pounds To Kilograms and ... - YouTube 的評價
- 關於200lbs to kg 在 Dariush is at 200 lbs (91 kg)... - King of the Lifts - Facebook 的評價
200lbs to kg 在 Megaints Huang Facebook 的最佳解答
Yesterday's lower body exercises:
◾ Barbell Squat 200 lbs → 3 sets of 4 (hitting weight PR)
◾ Conventional Deadlift 180 lbs → 2 sets of 5, last set was 4 reps (my leg can't stand anymore😂)
◾ Barbell Hip Thrust 90 lbs → hypertrophy.
I started to add hip thrust to my schedule recently.
The hip thrust was invented and popularized by Bret Contreras. They are the ultimate glute-strengthening exercises that help restructure the glutes, making your butt rounder, firmer, and stronger. This, in turn, reduces hip flexor inflammation and lower back pain and improves your posture and hip-to-knee coordination.
The hip thrust is more challenging as you will do it at an elevation using your body weight or dumbbells, barbells, chains, and bands. just ask your personal trainer if you wanna try this movement also make sure to avoid injuries!
好像很少在IG PO完成的鍛煉影片,這次三個動作都有錄下來囉 😆📽️ 昨天的下肢訓練菜單:
◾深蹲 90 kg → 3組4下
我自己沒想過,一周能夠突破重量PR兩次,謝謝幫補的這位spotter先生昨天也鼓勵我突破90 kg
◾ 傳統硬舉 80 kg → 2 組5, 1組4下 (最後一組下身累啦😂)
終於終於硬舉進展順利,我的下背肌又更強壯啦
◾ 臀部上舉 40 kg → hypertrophy.
經過幾個月的重訓,我要開始加入Hip Thrust至我的下肢訓練菜單。
美國 Bret Contreras 教練強烈推薦 Hip Thrust 的動作.而且後續paper研究成果也指出「Hip Thrust」是發展臀肌的最好動作。
Hip Thrust 也刺激到大腿後側/前側及內收肌群。
整個動作中,臀肌維持在持續的張力,而且背部力量不是一個限制因素。在其它用來訓練臀部受歡迎的動作中,背部是否能撐住的往往是負荷的限制因素,但Hip Thrust沒有這個限制,因此予許讓臀部的肌肉結構承受最大的負荷。
原則上Hip thrust可安排在下肢訓練時一拼做,但提醒大家不要看到能加強臀部,讓臀部變得結實好看就顧此失彼。因為不只Hip thrust能練到屁股,常見的硬舉,深蹲,弓箭步等下肢訓練所帶的效果同樣不容易忽略。
可以試試,有請教練的大家可以詢問教練如何可以正確還有避免受傷做此動作~
200lbs to kg 在 龔懷主(羅賓)Robin Kung Facebook 的最佳貼文
經典Ruf大黄鳥全球30台,台灣搶到三輛,表示台灣的總代理很有實力!明年就可以運抵台灣!#Hubauto #BigYellowBird #RufAutomobileGmbH
2017 RUF CTR Unveiled in Geneva
World’s First Rear-Engine Carbon Monocoque Road Car
- First RUF car engineered and designed by RUF
- First rear-engine carbon fiber monocoque chassis
- Twin-turbo 3.6L flat-six creates 522 kw (710 PS), 880 Nm (649 lb-ft)
- Rear-engine design sends power to rear wheels through six-speed manual gear box
- Top speed in excess of 360 km/h (223 mph)
- 0-100 km/h (62 mph) in less than 3.5 seconds, 0-200 km/h (124 mph) in less than 9 seconds
Revered sports car manufacturer RUF
Automobile GmbH unveiled the latest generation of its famed CTR halo car today during the 87th Geneva Motor Show. This is the first RUF sports car to be based on a chassis completely of the firm’s own design with a body that pays tribute to the 1987 CTR
“Yellow Bird.”
“The concept for the 2017 CTR is one that I have had in my head for a very long time,” said Alois Ruf, President and owner of RUF Automobile GmbH. “We have been waiting for the right point in our history to build our own car and the 30th anniversary of the CTR
‘Yellow Bird’ is that moment.”
New Chapter in a David and Goliath Story
Entering its fourth generation, the latest high-performance RUF supercar pays homage to the 1987 CTR Yellow Bird in both form and function. A weight-to-power ratio of only 3.5 lbs per horsepower, a first-ever rear-wheel drive bespoke carbon fiber monocoque chassis and an incredibly powerful engine are only some of the ingredients that make the latest CTR such a compelling work of automotive art.
Design inspiration comes directly from the 1987 Yellow Bird’s focus on aerodynamic efficiency. The silhouette, narrow body, rear air inlets and fascias are all direct nods to the company heritage. The body, now formed in carbon, calls back to the original car’s
flushed look.
Center-locking 19-inch forged alloy wheels complete the design wrapped in tires measuring 245/35ZR19 in the front and 305/30ZR19 in the rear.
Powerful, Traditional and Thoroughly Modern
Technological sophistication starts with the skin, which is made completely of carbon fiber. For the first time, the chassis beneath that surface – also made of carbon fiber - is a bespoke monocoque, a proprietary RUF design. The front and rear crash structures are built with lightweight, steel as is the integrated roll cage that are both designed to maximize occupant safety. In total, the extensive use of modern materials allows for an extremely light dry weight of 1,200 kg (2,640 lbs).
Like most RUF works, the 2017 CTR uses a rear-engine powertrain layout. The 3.6-liter twin-turbo flat-six is built by RUF and inspired by the design of the engine in the original Yellow Bird. To that end, it uses a dry-sump lubrication system to provide constant oil
supply and pressure during extreme cornering. Total output is 522 kw (710 PS) at 6,750 RPM and 880 Nm (649 lb-ft) at 2,750 RPM, allowing acceleration from 0-100 km/h (62 mph) under 3.5 seconds and 0-200 km/h (125 mph) under nine seconds. Top speed is 360 km/h (225 mph).
In order to truly pay tribute to the Yellow Bird, the latest CTR will be available exclusively with a newly-developed six-speed manual transmission that sends power to the rear wheels through a limited-slip differential. We began development on the new CTR five years ago with the goal of creating a thrilling, analog driving experience that combines an amazing power-to-weight ratio, manual transmission and modern racing technology,” said Estonia Ruf.
Ensuring excellent handling characteristics, the 2017 CTR uses double-wishbone suspension arms in a pushrod configuration for both the front and rear axles. Internally vented and perforated carbon ceramic brake discs (380 mm front, 250 mm rear) clamped by six-piston fixed calipers (front) and four-piston calipers (rear) offer maximum stopping power and enduring fade resistance.
Minimalist Interior as a Mark of Analog Design
A minimalist two-seat interior designed with lightweight materials is a further acknowledgement of the 2017 CTR’s analog philosophy.
Alcantara is the upholstery of choice both for its aesthetics and weight saving properties that, in combination with leather and carbon fiber, give the cockpit a balance between modern and retro design. The seats are made of carbon fiber, and the pedals from aluminum. A three-spoke steering wheel is a further nod to the car’s racing pedigree, as are the analog dial-type gauges in a green typeface.
Series production is scheduled to begin by 2018 at RUF’s Pfaffenhausen, Germany, facility. The limited run will include 30 units not including the prototype unveiled during the 2017 Geneva Motor Show.
200lbs to kg 在 Daniel Schreiber Youtube 的最讚貼文
增肌期,常煩惱吃不夠卡路里嗎?方法很簡單,用喝的!
影片中分享我在增肌期每天早上都會喝的乳清蛋白飲!製作過程非常快速簡單!
以下是我用的食材:
1. 600ml杏仁牛奶
2. 3匙syntha-6乳清蛋白粉
3. 80克桂格燕麥片
4. 200克香蕉
5. 5克肌酸
6. 5克谷氨酰胺
以下是我補充品的購買連結:
iHerb
折扣優惠碼:CAN0427
https://tw.iherb.com/pr/bsn-syntha-6-protein-powder-drink-mix-chocolate-milkshake-2-91-lbs-1-32-kg/24854
AP Nutrition
折扣優惠碼:Candice
https://www.ap-nutrition.com/creatine-zh.html
https://www.ap-nutrition.com/glutamine.html?___store=tw&___from_store=default
![post-title](https://i.ytimg.com/vi/JI5MSiJdHWE/hqdefault.jpg)
200lbs to kg 在 Peaceful Cuisine Youtube 的最讚貼文
I'm sure you can't help but eat too much these scones once you bake it.
Be careful not to eat too much;)
Take it easy!
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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram:http://instagram.com/peaceful_cuisine/
Blog : http://www.peacefulcuisine.com
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Ingredients in this recipe are:
King Arthur Flour, Organic All-Purpose Flour
http://www.iherb.com/King-Arthur-Flour-Organic-Unbleached-All-Purpose-Flour-2-lbs-907-g/33462?rcode=yoy970
Edward & Sons, Organic Creamed Coconut
http://www.iherb.com/Edward-Sons-Organic-Creamed-Coconut-7-oz-200-g/39732?rcode=yoy970
Spectrum Naturals, Organic Safflower Oil
http://www.iherb.com/Spectrum-Naturals-Organic-Safflower-Oil-High-Heat-16-fl-oz-473-ml/53736?rcode=yoy970
Rapunzel, Organic Whole Cane Sugar
http://www.iherb.com/Rapunzel-Organic-Whole-Cane-Sugar-24-oz-680-g/30369?rcode=yoy970
Himalania, Fine Pink Salt
http://www.iherb.com/Himalania-Fine-Pink-Salt-10-oz-285-g/50193?rcode=yoy970
Frontier Natural Products, Baking Powder (Aluminum Free)
http://www.iherb.com/Frontier-Natural-Products-Baking-Powder-Aluminum-Free-5-lb-2-267-kg/30730?rcode=yoy970
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I often order organic foods at iHerb.
Check out their HP below.
http://jp.iherb.com/vegan-foods?rcode=yoy970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
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Ingredients:
300g all purpose flour
120g coconut milk
60g vegetable oil
60g sweetener
a hint of salt
1 tsp baking powder
Instructions:
1, mix all the ingredients, then divide into 8 equal pieces.
2, bake at 350℉ / 180℃ for 30 minutes.
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「材料」
薄力粉 300g
ココナッツミルク 120g
オイル 60g
甘味料 60g
塩 少々
ベーキングパウダー 小さじ1
「作り方」
1、全ての材料を混ぜ合わせ、8等分します。
2、180℃のオーブンで30分ほど焼きます。
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Equipments & etc:
Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Mic:RODE video mic pro
Tripods:SLIK carbon 923 pro/ SLIK carbon 724/ SLIK mini pro 7
Software : Apple Final Cut Pro X
Music:http://www.partnersinrhyme.com
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![post-title](https://i.ytimg.com/vi/WnN8jo_FbRA/hqdefault.jpg)
200lbs to kg 在 Peaceful Cuisine Youtube 的精選貼文
This is a No music version of original vegan scone video below.
http://youtu.be/WnN8jo_FbRA
-----------------------------------------------------------------------
Blog : http://www.peacefulcuisine.com
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram:http://instagram.com/peaceful_cuisine/
-----------------------------------------------------------------------
Ingredients in this recipe are:
King Arthur Flour, Organic All-Purpose Flour
http://www.iherb.com/King-Arthur-Flour-Organic-Unbleached-All-Purpose-Flour-2-lbs-907-g/33462?rcode=yoy970
Edward & Sons, Organic Creamed Coconut
http://www.iherb.com/Edward-Sons-Organic-Creamed-Coconut-7-oz-200-g/39732?rcode=yoy970
Spectrum Naturals, Organic Safflower Oil
http://www.iherb.com/Spectrum-Naturals-Organic-Safflower-Oil-High-Heat-16-fl-oz-473-ml/53736?rcode=yoy970
Rapunzel, Organic Whole Cane Sugar
http://www.iherb.com/Rapunzel-Organic-Whole-Cane-Sugar-24-oz-680-g/30369?rcode=yoy970
Himalania, Fine Pink Salt
http://www.iherb.com/Himalania-Fine-Pink-Salt-10-oz-285-g/50193?rcode=yoy970
Frontier Natural Products, Baking Powder (Aluminum Free)
http://www.iherb.com/Frontier-Natural-Products-Baking-Powder-Aluminum-Free-5-lb-2-267-kg/30730?rcode=yoy970
-----------------------------------------------------------------------
I often order organic foods at iHerb.
Check out their HP below.
http://jp.iherb.com/vegan-foods?rcode=yoy970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
-----------------------------------------------------------------------
Ingredients:
300g all purpose flour
120g coconut milk
60g vegetable oil
60g sweetener
a hint of salt
1 tsp baking powder
Instructions:
1, mix all the ingredients, then divide into 8 equal pieces.
2, bake at 350℉ / 180℃ for 30 minutes.
-----------------------------------------------------------------------
「材料」
薄力粉 300g
ココナッツミルク 120g
オイル 60g
甘味料 60g
塩 少々
ベーキングパウダー 小さじ1
「作り方」
1、全ての材料を混ぜ合わせ、8等分します。
2、180℃のオーブンで30分ほど焼きます。
-----------------------------------------------------------------------
Equipments & etc:
Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Mic:RODE video mic pro
Tripods:SLIK carbon 923 pro/ SLIK carbon 724/ SLIK mini pro 7
Software : Apple Final Cut Pro X
-----------------------------------------------------------------------
![post-title](https://i.ytimg.com/vi/9IhU1K514ng/hqdefault.jpg)
200lbs to kg 在 Dariush is at 200 lbs (91 kg)... - King of the Lifts - Facebook 的推薦與評價
Dariush is at 200 lbs (91 kg) bodyweight and taking 299.kg / 661 lbs! When he fills out 93 kg (205 lbs) he is gon a be shifting monster weight! - Podcast... ... <看更多>
200lbs to kg 在 How To Convert From Pounds To Kilograms and ... - YouTube 的推薦與評價
This video explains how to convert pounds to kilograms (lbs to kg) and kilograms to pounds (kg to lbs). It also explains how to convert ... ... <看更多>