關於 21天好習慣育成計劃 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【情志養生】新一年學會「放下」😌🌼

#掛幅莫生氣字畫在當眼處
#生理疾病可以是心理影響造成的
#星期六放輕鬆
#21天好習慣育成計劃

新年好習慣：
生氣不超過3分鐘

｛21天效應：要養成一個新習慣，需要連續重覆21次或者21天，新一年給自己訂立一個健康新目標吧！｝

在愛人眼中，女神縱然生氣亦可愛？但事實是，一個氣上心頭的人，七孔生煙、雙眉倒豎，面部皮膚因為繃緊的肌肉而皺起來，怎樣看都說不上漂亮吧！從中醫角度來看：「怒傷肝」，生氣就會導致肝鬱氣滯，令體內氣血運行不暢，氣滯則血瘀，容易形成黑眼圈、臉色暗沉、容易有暗瘡印甚至痛經問題，所以生氣是「牽一髮而動全身」！
一想到生氣會令自己容顏加速衰老，亦為了健康，新一年就要學會放下，完全不生氣是不可能的事，不如就學會生氣不超過3分鐘，深呼吸一下，再按揉膻中穴約30秒，把事情想開一點，飲杯花茶消消氣吧。

從今天開始，生氣不超過3分鐘！

膻中穴
功效：紓緩心煩情緒、壓力及身心繃緊狀態，有寬胸理氣的功效。
位置：兩乳頭連線的中間「雞心」位

Don't stay angry for more than 3 minutes
In the eyes of a lover, are all goddesses adorable even when they're angry? In reality, angry people never look pretty! From Chinese medicine perspective, anger hurts the liver and can lead to stagnated liver and qi. This causes qi and blood not to flow smoothly, qi stagnation can mean blood stasis symptoms such as dark circles, dull completion, prone to pimple marks and even menstrual pain. So anger can really affect many parts of the body!

Once you realize being angry can age your body, try to let things go in the new year. It is impossible to never be angry so limit yourself to 3 minutes. Then take a deep breath, then press on the Dan Zhong acupoint for 30 seconds. Try to let things go and have a cup of floral tea.

Starting today, don't stay angry for more than 3 minutes.

Dan Zhong Acupoint
Effects: relieves irritability, stress and anxiousness. Has healing effect of regulating qi
Location: located in the midway between nipples.

#男 #女 #我有壓力 #我煩躁 #氣滯 #血瘀 #頭痛

【壞姿勢毀健康】正在看此帖的你快把腳放下

#21天好習慣育成計劃
#不止翹腳還會麻花扭的請立即去面壁
#星期三問題多多

新年好習慣：
坐著不翹腳

｛21天效應：要養成一個新習慣，需要連續重覆21次或者21天，新一年給自己訂立一個健康新目標吧！｝

中環OL：「我平日都會翹腳坐，因為這樣看起來比較優雅，但最近發現腰骨有點痛，同事說是翹腳惹的禍，是真的嗎？」

CheckCheckCin：翹腳的坐姿無疑看起來很優雅，但翹腳其實是不利健康的坐姿，尤其OL長時間坐著，如果長期翹腳坐的話，輕則影響氣血運行，嚴重會令骨盆歪斜、脊椎側彎甚至出現長短腳，如果你有肩膊、下背、屁股或腳痛的徵兆，就要注意是否受坐姿影響，嚴重的話要諮詢醫師意見。其實除了翹腳，亦有不少既優雅又有氣質的坐法，無謂為了優雅而犧牲健康。

從今天開始，坐著不翹腳！

來學習不翹腳但亦很優雅的Duchess slant——來自英國皇室的「公爵夫人式傾斜」
- 雙腿合攏，傾斜放一邊

如忍不住想翹腳，可以改為
- 膝部合攏，雙腳前後交叉坐着

Stop crossing your legs when sitting
I always cross my legs when sitting as it seems look to more elegant. I am finding that I have lower back pain and my coworkers say it is due to me crossing legs, is that true?
CheckCheckCin: Crossing your legs definitely can look more elegant but it is not a healthy sitting position especially for those of you who have long hours sitting. If you have your legs crossed all the time, it may affect qi and blood floor. In more serious cases, that can lead to skewed pelvis or scoliosis. If you are experiencing shoulder, lower back, hip or leg pains, you should note your sitting position. In serious cases, be sure to consult professional medical opinion. There are other ways to look more elegant so do not cross your legs for that reason.
Starting today, stop crossing your legs when sitting!
You can try the royal and elegant Duchess slant too! Keep your legs close together when sitting and slant them towards on side.
If you really feel like crossing your legs, you can try this position- keep your knees together and place your feet one in front and one in the back.

#男 #女 #平和

【動起來】新一年要抽時間給自己做運動！

#21天好習慣育成計劃
#認真打掃也是很好的運動
#星期二正能量

新年好習慣：
每日運動30分鐘

｛21天效應：要養成一個新習慣，需要連續重覆21次或者21天，新一年給自己訂立一個健康新目標吧！｝

人人都知道運動的好處，但香港人普遍缺乏運動，據衛生署統計顯示香港有超過一半人口並非經常運動，要不就是時間不夠，就算有時間，我們還是有千萬個藉口不願動！世上沒有免費的午餐，與其坐著羨慕別人身材苗條、肌肉結實，今日就立定決心動起來！多嘗試不同類型的運動，動一動不同部位的肌肉吧！

半小時運動沒有想像中那麼難，不妨從簡單易做的開始入手：
- 乘車上班/下班時早兩個站下車，步行上班/回家
- 幾層樓的距離，用行樓梯代替搭電梯
- 追看劇集時站起來玩呼拉圈
- 認真做家務如洗地、抹窗
- 懶出街？在家找個小梯級持續踏步
- 摺衫、晾衫

從今天開始，每日運動30分鐘！

Exercise daily for 30 minutes

Everyone knows exercising is good for you but most people in Hong Kong do not exercise enough. According to studies, more than half the population in Hong Kong do not exercise regularly. It's either due to lack of time or people come up with all types of excuses. There is no free lunch in this world so rather than envying the slim and fit people around you, get up today and put your mind to exercising! Try different types of exercise and get different sets of muscles moving!

30 minutes of exercising not difficult, try these easy suggestions:
- get off your transit two stops earlier to walk to work or to go home.
- for a few floors, try taking the stairs instead of the elevator
- when you are watching tv, get up and do some hoola hoops
- take some of your house work such as cleaning the floor or wiping the windows seriously
- feel too lazy to head out? Find a small step to walk your steps repetitively
- hang dry and fold your clothes

Starting today, exercise daily for 30 minutes!

#男 #女 #平和