“CAT ON MY MAT?” 😂😂
Be patient k…I will come to the cat story very soon….🐱
I've recently noticed a challenge going around on FB where friends of mine were committing themselves to a 22 pushups in 22 days challenge.
It was a simple challenge and that got me thinking - “Why don’t I challenge myself to something too?” 😊
So, I started a commitment to myself - I'll start each day with a 30-min stretching mission at the park in the morning, right before I bury myself in work.
Heck, for the fun of it I even volunteered to take my neighbour’s cat out with me!
He seems to be enjoying his time by taking up space on my mat! LOL. 😝
Perhaps my next challenge would be to walk my neighbour’s dogs?
As an AIA Vitality member, I can also earn points by taking up some of the challenges on the website. Some challenges are easier than others, but it is worth a try. So to those of u who are wanting to get healthy, I only this to say - "TAKE CHARGE" and challenge yourself to lead a healthy life because it IS possible! 💪🏻💪🏻💪🏻
.
.
#AIAVitality #ichoose
