🌱 愛心便當 🌱
昨天Narayan一大早四點多就要出差前往機場,我為他做了一頓有機純素飛機餐讓他路上帶著吃~~不但比一般素食飛機餐美味健康,還省了塑膠餐具(自己感到有這種女友真是沒話說!哈哈哈😂)
食材:
◦ 有機豆乾
◦ 有機萌芽豆類
◦ 有機羽衣甘藍
◦ 有機紅莧菜
◦ 有機黑藜麥
◦ 有機櫻桃小番茄
◦ 有機義大利香醋
◦ 營養酵母粉
◦ 薑黃粉、歐芹、黑胡椒、牛至等調料
◦ Table Tasty無鹽調料(這個東西超強,建議大家google研究一下)
作法:
◦ 把藜麥煮好後,和切半的小番茄一起拌在底層
◦ 用清水炒豆乾和萌芽豆類,加入薑黃粉和上列其他調味料
◦ 羽衣甘藍和紅莧菜切小段直接擺上,淋上義大利香醋
這頓飯裡含有十字花科蔬菜、綠葉蔬菜、豆類、全穀物和香草,不含精緻澱粉,製作容易,營養滿分!💚
*****
🌱WFPB in-flight meal 🌱
Before Narayan travelled for work yesterday, I made him a whole food plant-based in-flight meal that's much healthier and tastier than what he could get on the plane, and helps reduce plastic use (I'm very proud of myself hahaha).
Ingredients:
◦ organic bean curd
◦ organic sprouted beans
◦ organic kale
◦ organic amaranth
◦ organic black quinoa
◦ organic cherry tomatoes
◦ organic balsamic vinegar
◦ nutritional yeast
◦ parsley, black pepper, oregano, turmeric, etc.
◦ Table Tasty (google this if you don't know it - it's magical!)
Instructions:
◦ boil the quinoa and mix with halved cherry tomatoes when it's ready
◦ fry bean curd and sprouted beans with turmeric and other spices listed above
◦ chop kale and amaranth and sprinkle some balsamic vinegar on top
This nutritious, easy meal contains beans, cruciferous, greens, whole grains and herbs. 💚
#wfpb #vegan #素食便當
同時也有2部Youtube影片,追蹤數超過4萬的網紅Andy Dark,也在其Youtube影片中提到,【日式蝦仁焗通粉 Ebi Gratin】 ▶▶▶ 食譜 Recipes ▶▶▶https://bit.ly/2OxFdDJ Ebi Gratin is such an easy dish to make! The aroma from the cheese and amazing present...
「24herbs黃藍」的推薦目錄:
24herbs黃藍 在 Andy Dark Youtube 的精選貼文
【日式蝦仁焗通粉 Ebi Gratin】
▶▶▶ 食譜 Recipes ▶▶▶https://bit.ly/2OxFdDJ
Ebi Gratin is such an easy dish to make! The aroma from the cheese and amazing presentation make this dish irresistible for both adults and kids!
經典日式洋食,簡單易做。撲鼻的芝士香味加上大蝦精美的賣相,絕對是一道極受大人小孩也歡迎的菜式!
———————————————
材料 Ingredients:
— 白汁 White Sauce —
牛奶 Milk| 500 ml
牛油 Butter| 50 g
麵粉 Flour|50 g
月桂葉 Bay leave|1 pc
肉豆蔻 Nutmeg |1/4 tsp
洋蔥(切末) Onion (Minced) |1/2 pc
蝦仁 Shrimp | 8-10 pcs
牛油 Butter | 20 g
通粉 Macaroni | 200 g
白酒 White wine | 50 ml
芝士 Cheese | 200 g
調味 Seasoning |”
做法 Method:
1.先把通粉煮熟(可按包裝指示」,然後用清水沖至涼身,瀝水備用。
2.在鍋中放入牛油和麵粉煮成麵糰,再慢慢倒入牛奶,一邊攪拌。再加入香料,煮約10分鐘,放旁備用。
3.把焗爐預熱至最高溫( 攝氏200至230度)。
4.在鍋中放入牛油,加入洋蔥煮至軟身。放入蝦仁炒熟,再放入白酒、白汁和調味。煮多1分鐘後,加入通粉再煮片刻。
5.將烤盤掃上牛油,把白汁通粉倒入盤子中。再慷慨地放上大量芝士,再放入焗爐中焗3至4分鐘至表面金黃色。完成!
1.Cook the macaroni to your preference, strain and cool the pasta under cold, running water. Set aside.
2. Add butter and flour and cook until it forms a small lumpy dough, and add in milk. Keep stirring. Add herbs and cook for 10 minutes.
3. Preheat oven to the maximum temperature ( 200c to 230c )
4. Add butter, and saute onions until soft. Add shrimps and cook until its done, add white wine and season to taste. Cook for an extra 1 minute and add macaroni.
5. Grease butter onto an oven proof baking pan, and add macaroni. Be generous and add cheese. Bake for 3-4 minutes until top is browned. Enjoy !
———————————————
#日式蝦仁焗通粉
#食譜
#日本菜
#EbiGratin
#COVID19
#StayHome
#StayPositive
#同心抗疫
#AndyDark
☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰
▶ ????????: ???? ????
⠀⠀https://www.facebook.com/ChefAndyDark/
▶ ?????????: @????_????
⠀⠀https://www.instagram.com/Andy_Dark/
▶ ???????:
⠀⠀https://www.youtube.com/AndyDark/
▶ ?????:
⠀⠀contact@andydark.hk
⫸ ?????/ ????? ??? ??? ???????? ????????. ⫷
◤?? ??????? ??? ???? ??????.
????????? ?? ?? ???????.◢
☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰
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24herbs黃藍 在 Daddy Frank Youtube 的最讚貼文
13 #香菇茯苓黃金豆腐| 秋天・處暑 |【特別企劃.第一季】 養生食療、養生食譜 11 #美味 #美味い #scrumptious #香菇 #豆腐
素食也能吃的燴豆腐,想嫩好吃,開脾胃又消暑濕喔
00:08 簡介
00:59 食材簡介
01:47 開始製作
05:35 完成與品嚐美食(feat. Irene, Grissom & Chloé)
13.香菇茯苓黃金豆腐
健脾利濕,消暑開胃,減低肥胖
材料:
雞蛋豆腐 一盒
(素食者可用一般豆腐)
乾香菇(發泡) 五六朵
茯苓 15~20g
枸杞子 少許
香蔥(素食可免) 少許
麵衣
(木薯粉2匙、太白粉半匙、中筋麵粉5匙)
茯苓
【性味歸經】甘、淡,平。歸心、脾、腎經。
【功效】利水滲濕,健脾安神。
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【法蘭爸の健康相談室】Podcast影片上映會在養生食療的隔周周五晚上八點更新
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MOOV Live 24HERBS Wonderland ft. ... 藍信一. 關早期撚事咩,佢地拎撚住枝mic rap就己經叫做hip hop啦,係都要up乜春metal懶係眾人皆醉你獨醒先安樂,我有話佢唔係metal ... ... <看更多>