【90的廢文時間】
對方「欸09大姐嗎,關於剛剛LBS的發文需要你配合一下……」
:「?90啦!」
同時也有70部Youtube影片,追蹤數超過11萬的網紅cheerS beauty,也在其Youtube影片中提到,✔如果你想看更多我的短片和更新,請訂閱我的頻道! Don't forget to SUBSCRIBE if you want to watch more videos! ✔追蹤以下平台有更多日常生活、旅遊和穿搭更新 Find me on Facebook page: Suenn Wong Ins...
25 lbs 在 夏露 RainbowLove Facebook 的精選貼文
夏天就快到啦! 係時候準備瘦身計劃!
唔知點plan好? 「#營美健」幫到你~
【懶人輕鬆甩肉方法】🔟日輕鬆瘦套餐
💕送你多1餐✨仲加送1️⃣對1️⃣Eli 營養師 「秀」得起 2👩⚕️咨詢同體脂分析報告^
🔥每日代2餐🍽只需10日輕輕鬆鬆KO4.5 LBS* 🔥
按下面玩遊戲仲可以有送$50優惠卷+1對1營養師咨詢同體脂分析報告,詳情去「 Lares Beauty 營美健 低卡即食健康餐」了解更多~
https://www.facebook.com/1503924679675766/posts/3894828990585311/?d=n
25 lbs 在 Góc bếp Facebook 的最讚貼文
Buổi sáng nay của Vân nè! 😊
Drop con ở trường, chạy tới box tập thể dục😀.
1 tiếng ở box nhưng thực tế chỉ có 18 phút 50 giây là vật vã nâng tổng cộng 150 lần cái tạ 25 lbs từ đất lên cao thẳng đầu bằng 1 tay luân phiên nhau, và 65 lần hít đất + nhảy hộp, còn lại là các động tác giãn gân cốt và làm bà 8 😀😀😀
Về nhà ra vườn ngắt 1 bó hoa lưu ly cho cân bằng lại giới tính 😀
Khoe cả nhà cái bánh ú cắt ra hôm trước cho các con ăn sáng. Bánh bỏ tủ lạnh trông vậy thôi, bỏ vào lò vi sóng hâm nóng lại 30 giây là nếp mềm dẻo và ướt át trở lại rất ngon. Các bánh gói từ nếp trữ tủ lạnh tủ đông hơi bị tiện lợi, nhất là cho các mẹ nào ham zui như Vân 😀😀👍👍.
Xem Vân vào bếp nấu món ngon bỏ bụng ở đây😀👉🏼Van’s Kitchen (http://www.youtube.com/VansKitchen)
❤️❤️❤️❤️❤️
25 lbs 在 cheerS beauty Youtube 的最佳解答
✔如果你想看更多我的短片和更新,請訂閱我的頻道!
Don't forget to SUBSCRIBE if you want to watch more videos!
✔追蹤以下平台有更多日常生活、旅遊和穿搭更新
Find me on
Facebook page: Suenn Wong
Instagram: suennwong
Haillie’s instagram: haillie_penguin
iherbs link: https://prf.hn/l/7RLYwye
discount code: CHEERS20
14/6-15/7 全站商品不限新舊客戶,滿USD40元享20%off
Product information:
Boiron, Camilia, Teething Relief, 1 Month +
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✔常見問題△FAQ
⌲我的膚質/My skin type
敏感肌/春夏是混合性/秋冬是混合偏乾肌
Sensitive skin/ Combo skin in spring summer/ Combo dry in Fall Winter
⌲身高/Height 169cm
⌲拍輯相機/Camera Sony ZV1
⌲編輯軟件/Editing software
Adobe Premiere Pro CC 2017/After Effect
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All opinions are 100% honest
25 lbs 在 Hodaka Kina Youtube 的精選貼文
#ビフォーアフター#5年の変化
5年間の体の変化をふりかえってみました!
写真とかも載せてますので良かったら最後まで見てください?
パーソナルトレーニングの依頼はInstagramのDMからお願いします。
SNSフォローよろしくお願いします!
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25 lbs 在 {{越煮越好}}Very Good Youtube 的最讚貼文
⬇️⬇️English recipe follows⬇️⬇️
雲耳雪耳蒸雞槌
材料:
急凍雞槌2磅
雪耳2個
雲耳20朶
薑8片
蔥1棵
芫荽1棵
辣椒仔1隻
處理:
1. 雞槌,清水解凍。
2. 雲耳及雪耳,清水浸軟。
3. 雞槌解凍後,倒去水分,用粗鹽乸5~10分鐘,去除雪味、腥味,及加入鹹味。
4. 雪耳已浸軟,揸一揸水,清水沖洗乾淨,雲耳都是同樣處理。
5. 雞槌已醃了7~8分鐘,揸出血水,清水沖洗乾淨,廚紙索乾。
6. 薑,去皮,切片。
蔥,切段。
辣椒仔,切粒。
芫荽,切去根部,切粒。
7. 雞槌,加入薑及蔥。
8. 雞槌、雲耳、雪耳、薑及蔥,整齊放在碟上。
9. 加入調味料:
雞槌 雲耳及雪耳
a. 生粉 2茶匙 1茶匙
b. 糖 1茶匙 1茶匙
c. 胡椒粉 少許 ~
d. 蠔油 1茶匙 1茶匙
e. 鮑魚汁 1茶匙 1茶匙
f. 生抽 1茶匙 1茶匙
g. 油 2茶匙 1茶匙
10. 戴上透明膠手套,撈勻,醃20分鐘。
11. 排好雞槌,令它們容易蒸熟。
烹調:
1. 大火在鑊中煲滾1鑊水。
2. 大火蒸雞槌25分鐘。
3. 完成,放上辣椒粒及芫荽,可享用。
Steam chicken drumsticks with fungus:
Ingredients:
Frozen chicken drumsticks 2 lbs
Snow fungus 2 Nos.
Black fungus 20 Nos.
Ginger 8 slices
Green onion 1 No.
Coriander 1 No.
Chili 1 No.
Preparation:
1. Chicken drumsticks, defrost with tap water.
2. The fungus, soak in tap water until they turn soft.
3. Chicken drumsticks have been defrosted, pour away water. Season with cooking salt for 5~10 minutes, to remove unpleasant smells and add some salty tastes.
4. Snow fungus has been softly soaked, squeeze it. Rinse with tap water. Do the same to black fungus.
5. Drumsticks have been seasoned for 7~8 minutes, squeeze them lightly and rinse thoroughly. Dry with kitchen towel.
6. Ginger, get it peeled and sliced.
Green onion, cut in lengths.
Chili, get it diced.
Coriander, cut its root away, get it diced.
7. Mix the drumsticks with ginger and green onion.
8. Place drumsticks, black fungus, snow fungus, ginger and green onion properly on plate.
9. Add seasoning:
Drumsticks Fungus
a. Tapioca starch 2 tsp 1 tsp
b. Sugar 1 tsp 1 tsp
c. Pepper little ~
d. Oyster sauce 1 tsp 1 tsp
e. Abalone sauce 1 tsp 1 tsp
f. Light soya sauce 1 tsp 1 tsp
g. Oil 2 tsp 1 tsp
10. Put on transparent gloves, mix them well. Season for 20 minutes.
11. Put drumsticks in row, to make them easy to steam well.
Steps:
1. Heat up a wok of water at high flame.
2. Steam the drumsticks at high flame for 25 minutes.
3. Complete. Put chili and coriander on top. Serve.
?雞翼?雞髀(系列)播放清單https://www.youtube.com/playlist?list=PLkU_SdeTtB_TsyESb7mczfz-gtzS-D0Ih
1. 豉油雞翼https://youtu.be/W3I7uMXxk_s
2.200分雞翼
https://youtu.be/BtDc-hcQYl4
3. 薯仔炆雞翼https://youtu.be/seAmL3WRkA8
4. Abc雞翼 abc辣椒醬https://youtu.be/jS1YMqk_4rU
5. 醉雞翼? youtube熱爆影片? https://youtu.be/ZG00jUf2Goo
6. 蠔油雞槌? youtube熱爆影片?https://youtu.be/s5XKDMXo5Ns
7. 雞翼糯米? youtube熱爆影片?https://youtu.be/Du1b2r6uwxg
8. 咖哩雞翼煲https://youtu.be/x97ynPu1KVE
9. 香草大雞髀https://youtu.be/y2STbfLJeKc
10. 蒜香凍雞翼 https://youtu.be/7tB2PLJHW24
11. 蠔油炆雞翼https://youtu.be/sLw-b2xbh_8
12. 豉油雞髀https://youtu.be/8L9jb4D0liU
13. 麻辣雞翼https://youtu.be/y7XR_5bzmLU
14. 茄汁脆雞翼https://youtu.be/2vNAGobpL0Y
15. 蝦醬脆雞翼?youtube熱爆影片 ?https://youtu.be/OWuoz6XAw3s
16. 鹹蛋黃雞翼https://youtu.be/JZBTHKxVOm8
17. 南乳雞翼煲?youtube熱爆影片?https://youtu.be/QJIdlnf_SAU
18. 香茅雞翼https://youtu.be/kBCyNzuQ29E
19. 鹵水凍雞腳https://youtu.be/r2qVo_65xoE
20. 電飯煲雞翼https://youtu.be/xkGkjmXc2Os
21. 氣炸香茅雞翼https://youtu.be/YIRtecy17GI
22. 蟲草花蒸雞髀https://youtu.be/MB1KiV3B-iQ
22. 鹽焗雞髀?youtube熱爆影片?https://youtu.be/c1-h3AdNmZo
23. 香草雞髀https://youtu.be/JGgJT1OCBXQ
24. 咸魚雞翼https://youtu.be/m8sAfPUm9HA
25. 麻辣鳳爪https://youtu.be/QMgwgi0vNnQ
26. 瑞士雞翼https://youtu.be/-OYFjEsVFmo
27. 白切雞髀https://youtu.be/CMSdh_MXWfI
28. 爆 脆 糯米雞翼https://youtu.be/Kj5pL8qRpAs
30. 蟲草花蒸雞髀 修復完整版https://youtu.be/Jd6Ck6z2yms
31. 雞髀 無需一滴油https://youtu.be/s1L9JobZvhI
32. 麻辣雞翼尖https://youtu.be/0K1QKZnA8lc
33. 雲耳炆雞髀https://youtu.be/s7B6fdXaEss
34. 菠蘿酸梅雞髀https://youtu.be/XAsYKPwTeK8
35. 檸檬雞翼https://youtu.be/zc6gsuhgKCE
36. 柚子雞翼https://youtu.be/ZlfNpp0gsbI
37.氣炸鍋雞髀https://youtu.be/s1L9JobZvhI
38.爆脆雞翼糯米https://youtu.be/Kj5pL8qRpAs
39.薯仔雞翼https://youtu.be/YfO5I0VlHBk
40.雪耳雲耳炆雞槌https://youtu.be/M5l2bsmbysQ
Steamed Chicken Drummettes with Snow Fungus & Black Fungus? Nutritious & Delicious?
雲耳木耳蒸雞翼槌
營養兼好味
Chicken Drummettes
Steamed Chicken Drummettes